Many people find the task of losing weight
difficult and even stressful. But adding body massage into the regimen may
provide some much-needed relaxation and even help your body better respond to
your weight loss routine.
After a strenuous workout, muscles are in need of
nutrient to be able to recover for the strain. Body massage greatly contributes
to muscle recovery and development. Since massage boosts circulation within the
body, it also makes sure that your muscles receive the necessary supply of
nutrients and oxygen.
Aside from helping your muscles recover after
workout, a body massage can also increase flexibility and range of motion.
Needless to say, this automatically improves your performance during exercise
and allows you to burn more calories. For instance, if swimming is your regular
exercise, you might want to seek a body massage that focus on your ankles and
shoulders. This can increase your power and flexibility in the water. Improved
flexibility also reduces chances of muscle soreness, which can prevent you from
working out regularly.
When you exercise, waste products can accumulate in
your muscles. The waste products include lactic acid and carbonic acid. These
toxic substances can slow down muscle recovery. Since body massage improves
circulation, it also helps eliminate these waste products making recovery time
between workouts shortened. If you know that you are prone to constipation or
irregular bowel movements, then regular massage over the abdominal area can
make a big difference.
Many types of body massage are available, and most
massage therapists would agree that one massage does not “fit all”. A Swedish
massage is the most common type of body massage. It is a lighter massage used
primarily for relaxation and rejuvenating purposes. Lymphatic massage, hot stone
massage, and prenatal massage would also fall into this category. A deep-tissue
massage and sports massage are much more intense and therapeutic. Deep pressure
is contraindicated on the abdomen due to injury risk, so these body massage types,
which would include shiatsu, rofling, and myofacial release, may not be best
for weight loss.
Body massage is not a substitute for the care your
doctor provides. It is not a quick way to lose weight. The best and safest way
to lose weight is to find a balance between healthy eating, exercise, and
lifestyle.
Massage Envy Clearwater
2516-BN. McMullen Booth Rd. MM# 20639 Clearwater, FL 33761
(727) 799-3689
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