All About Swedish Massage

Swedish massage is a unique type of body massage and is best for those having a body massage for the first time. There are numerous types of body massage, but Swedish massage is the most popular and commonly known. Swedish massage is based on the old techniques used by the ancient Greeks and Romans to enhance many physical benefits. Before, body massage was assumed to be a lavish comfort that only the wealthy can afford, but now, it is also a necessity especially with the type of lifestyle and stressors that surround us.

Swedish massage consists of five main strokes and is used in many variations to achieve its relaxing and healing effects. The first is the effleurage, which is the long gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. When this technique is done to the lower limbs, the strokes are towards the heart to facilitate proper circulation. Second is the petrissage technique, which is the kneading of the muscles of the body. Petrissage in Swedish massage helps attain deeper massage penetration. Therapists use the thumb and the knuckles of the fingers to knead the muscles and to squeeze them to prepare them for the other techniques. Friction is most important and is the technique where the therapist goes in more deeply to try to separate the adhered tissues. This movement is done in a circular motion. It can go along the band of the muscle, tendon or ligament fibers. The two last techniques are stretching and Percussion.

Swedish massage benefits you in a lot of ways. It can dilate the blood vessels, which improves circulation to aid the body to initiate natural healing. As a result, the relief of tension and stress are the best results you will be experiencing. Swedish massage boosts your performance and will also help improve memory and avoid long terms problems due to different vices as it helps wash away toxins.

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Swedish Massage: More than a Luxury

Swedish massage is a common type of body massage used in spas. It is a combination of various hands-on techniques including gliding, kneading and cross-fiber friction to break up muscle knots, which are called adhesions. Massage is generally assumed to be a lavish comfort that only the wealthy can afford. This idea has been changing throughout the course of history. Presently, Swedish massage is used not only to relax the body, but to increase the overall health of the person receiving it.

The movements and firm pressure involved in Swedish massage affect all the systems in the body including soft tissues such as muscles and ligaments and also nerves and even glands. You aren’t just getting a great muscle rub when undergoing body massage. The functioning of the lymph system is encouraged as the muscles are stimulated and relaxed. Pressure is applied to your muscles in movements that are in tune with the natural flow of blood back to your heart.

 Massage may also help in injury prevention for active people. Body massage help the individual to be conscious of how their body functions and what restrictions it may have. It is also very important to keep the body cleansed of impurities, thus Swedish massage acts as a mechanical cleanser, by stimulating the lymph circulation and quickening waste and toxic elimination. Another would be relief of tension and stress. The actual event that a person participates in can push their stress level to the max which can actually lessen performance at work and at home. This is where body massage comes in as a necessary tool.

If you are suffering from muscular strain, Swedish massage can help flush out lactic acid and uric acid, which are the common causes of muscle strains. This shortens recovery time and helps you feel better faster. Regular body massage helps increase flexibility, enhances tissue elasticity and reduces pain.

Many individuals benefit from a greater range of joint motion and movement due to Swedish massage.

Indeed, it is a wonderful way to pamper yourself, but it is also an important and effective type of therapy for many people who rely on body massage to support good health and manage a variety of health conditions.

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How to Know the Difference between a Good Body Massage and a Bad One

When you ask anyone where to go to have a great massage, they’ll point you to a place where they enjoyed the experience. Not only are they referring to a place with excellent massage services, they are also pleased with practically everything in it, including the ambiance, the staff and basically, the overall experience they had.

What this tells you is that finding a place to have a really good body massage also means that you need to look for the best massage therapists out there. It’s simply because they’re the ones who will take care of you and your needs while you’re under their clock.

You should know that going for a professional licensed therapist doesn’t always necessarily mean that they do the best of jobs too. With body massage, sometimes, you have to find your perfect match. Referrals can be helpful, but at the end of the day, it still boils down to personal preference.

However, to point you in the right direction of looking for that perfect massage therapist, here are some qualities you might want to observe:

·         Good table-side manners. Massage therapists must make sure that you are comfortable and that all your needs are met. They should listen to your concerns, address issues and communicate with you properly. Any impoliteness or unfriendly attitude is a sign that you shouldn’t go back there.

·         Communicates well. You are getting a body massage because it’s either you want to feel relaxed or you want some pain relief. Either way, you should be able to communicate what you want with the therapist and he or she should listen to you. Further, the massage therapist should communicate the massage process with you as well as ask you what pressure is most comfortable.

·         Knowledge and experience. Knowledge and experience of a massage therapist work hand-in-hand to provide the best massage. The therapist should know how to give a good massage and how this affects the body.

·         A secret touch. Every massage therapist works the body differently. Every therapist has his or her own secret touch, so to speak. This is why not all massage therapists will be preferred by clients. Sometimes what’s good for one won’t be good for you, which is why it all boils down to a matter of personal preference. Nonetheless, if that therapist really does have that magic touch, it won’t be a surprise if there’s a long list of clients waiting for his or her service.

On top of all these, the massage therapist should always be professional at all times. If he or she wouldn’t, this will negatively impact your body massage experience.

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Which Type of Massage Therapy Does Your Sore Body Need?

People need to work and this causes humans to push their bodies to the limits every day. With people just working and working, the body will reach a point where its muscles can no longer take it. Thus, making the body sore, stressed and weak.

Today, everyone can take a break through having a body massage to soothe aching muscles or just simply feel a brief moment of relaxation. Massage salons offer different types of massage therapy, with each one catering to a specific need of the body. Here are the most common massage techniques a massage parlor offers:

·         Shiatsu Massage- Shiatsu massage is a Japanese form of massage therapy, said to be similar to the Chinese acupressure. Shiatsu massage focuses on pressure points as well as including stretching and breathing for a more balanced body. Shiatsu benefits the physical, emotional and spiritual aspects of a person.

·         Swedish Massage- Swedish massage is probably the most famous type of body massage out there. It uses tapping, kneading and soothing strokes to ease the body of muscle tension and sore joints. The different strokes under this massage therapy includes stroking, lightly grabbing and lifting the muscle, chopping, beating, fingers working in deep circles and shaking.

·         Deep Tissue Massage- Deep Tissue massage is best for people with chronic muscle tension deep below the muscles. While the Swedish massage is beneficial for the first layers of the muscles, deep tissue body massage goes further underneath. This type of massage techniques uses direct pressure, friction movements and slow strokes. Usually, fingers, thumbs and elbows are used here.

·         Sports Massage- Sports massage is best for people who play sports. You don’t need to be an athlete though, as long as you play sports, this massage technique can help with your sore muscles. The technique used here is similar to Swedish and Deep Tissue but sports massage is more focused on warming up the muscles and improving blood circulation. Further, sports massage can help relax and energize the athlete before competition and help in the recovery after a competition.

·         Neuromuscular Massage- This is a type of deep tissue massage that focuses on increasing blood flow, releasing pressure on nerves and reducing nerve pain. Neuromuscular massage helps in releasing tight and tense muscles those results in headaches and other body pains.

Massage therapy is really helpful in a number of ways, and if you haven’t given it a try, it’s time that you should. Your body deserves a break and what better way to treat your body to a relaxing rendezvous than a body massage.

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Body Massage: Effective and Stress-free Weight Loss

Many people find the task of losing weight difficult and even stressful. But adding body massage into the regimen may provide some much-needed relaxation and even help your body better respond to your weight loss routine.

After a strenuous workout, muscles are in need of nutrient to be able to recover for the strain. Body massage greatly contributes to muscle recovery and development. Since massage boosts circulation within the body, it also makes sure that your muscles receive the necessary supply of nutrients and oxygen.

Aside from helping your muscles recover after workout, a body massage can also increase flexibility and range of motion. Needless to say, this automatically improves your performance during exercise and allows you to burn more calories. For instance, if swimming is your regular exercise, you might want to seek a body massage that focus on your ankles and shoulders. This can increase your power and flexibility in the water. Improved flexibility also reduces chances of muscle soreness, which can prevent you from working out regularly.

When you exercise, waste products can accumulate in your muscles. The waste products include lactic acid and carbonic acid. These toxic substances can slow down muscle recovery. Since body massage improves circulation, it also helps eliminate these waste products making recovery time between workouts shortened. If you know that you are prone to constipation or irregular bowel movements, then regular massage over the abdominal area can make a big difference.

Many types of body massage are available, and most massage therapists would agree that one massage does not “fit all”. A Swedish massage is the most common type of body massage. It is a lighter massage used primarily for relaxation and rejuvenating purposes. Lymphatic massage, hot stone massage, and prenatal massage would also fall into this category. A deep-tissue massage and sports massage are much more intense and therapeutic. Deep pressure is contraindicated on the abdomen due to injury risk, so these body massage types, which would include shiatsu, rofling, and myofacial release, may not be best for weight loss.

Body massage is not a substitute for the care your doctor provides. It is not a quick way to lose weight. The best and safest way to lose weight is to find a balance between healthy eating, exercise, and lifestyle.

Massage Envy Clearwater

2516-BN. McMullen Booth Rd. MM# 20639 Clearwater, FL 33761

(727) 799-3689

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