BE STRESS-FREE WITH THERAPEUTIC MASSAGE

Stress can come in many forms. Mental and emotional stress can arise after a day of academic or intellectual work. Physical stress is the most common form experienced by a person. Physical stress can be caused by muscle constraints or overuse through a whole day of legwork and physical activities. Even sit-in jobs can also be physically stressing.

Muscle tensions and constrains are usually liberated by therapeutic massage. Therapeutic massage has always been an interest of science and academic studies. Many academic institutions are already offering courses on how to do reflexology and therapeutic massage. Though therapeutic massage is now being highly discussed, the questions of its effectiveness and safety are still lingering in our minds. You may think that therapeutic massage may be taken anytime and by anyone; but, actually, it should not be.

You should always consult experts before undergoing a therapeutic massage. Many therapeutic massage servicing companies provide expert help on determining the proper methods to be applied on you. The methods will be based on the targeted muscle group. It will also be based on the projected effects and objectives of the therapeutic massage. It is important to properly assess the case to ensure that you will be satisfied after the therapeutic massage session. Aside from satisfaction, proper assessment will ensure that there is no further damage to be done.

Aside from mild muscle stress, therapeutic massage is also done for serious medical cases. Usually, therapeutic massage is also done for dislocation of tendons. Bone-to-muscle connection stresses are usually liberated through therapeutic massage. Disturbed or stressed nerves are also relaxed through therapeutic massage. Therapeutic massage also allows proper blood flow. Proper blood flow will relax and address body stresses. Headaches are usually caused by improper or impeded blood flow; thus therapeutic massage may also relieve headaches. Swelling of muscle groups may also be addressed by therapeutic massage.

Psychological conditions like anxieties and other disorders may also be addressed by therapeutic massage. Since therapeutic massage relaxes the body and the brain, it may provide comfort to you. There are many health benefits to undergoing therapeutic massage. It may range from simple muscle condition to serious medical concerns. You just have to remember that experts will provide you the proper help. Expert help will not just ensure medical safety, but it will also ensure that the therapeutic massage is a good purchase for your money.

Massage Envy Lakeland

3615 South Florida Ave. Unit 56 Lakeland, FL 33803

(863) 646-3689

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MASSAGE THERAPY: THE DIFFERENT KINDS OF STRESS RELIEF

Massage therapy, bodywork, and somatic therapies are often complex mixtures of holistic healing practice involving physical, emotional, and spiritual components. Therapeutic massage can be used for treatment of both acute and chronic conditions. Massage therapy professionals can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability.

Learning About Massage Therapy Styles

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage therapy can last anywhere from 5 minutes to 2 hours. Before you can decide which therapeutic massage is best for you, you need to ask yourself a question: Do you simply want a massage therapy for relaxation and stress control? Or do you need symptom relief or help with a certain health condition?

Knowing a Therapeutic Massage Professional

Massage therapists work in a variety of settings, including private offices, hospitals, nursing homes, studios, and sport and fitness facilities. Some also travel to patients' homes or workplaces. They usually try to provide a calm and soothing environment. It is their job to keep the clients safe and comfortable. For instance, they may keep a professional relationship with your private doctor to know which therapeutic massage suits you.

Understanding the Risks of Massage Therapy

It is best for you to discuss the pros and cons of massage therapy with your doctor, especially if you are pregnant or experiencing some medical special treatments. Some forms of therapeutic massage can leave you feeling a bit sore the next day. But massage therapy shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage therapy.

Getting massage therapy frequently can do more than a lot. This is the beauty of alternative medicine. Taking part in this play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year.

Massage Envy Citrus Park

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Why is Regular Swedish Massage Necessary?

Everyday, the body goes through a physical beating --- one that you can’t ignore all the time. Sure, you don’t go to a massage salon until the physical body pain is excruciating enough, but that’s not the only reason why you should frequent the massage salon more.

Swedish massage is one of the most popular forms of massage out there. This therapeutic massage is known for its power of relaxation and ability to promote overall health and wellness in the body. It is characterized by tapping motions, effleurage, compression, petrissage, and vibration. This massage uses long motion strokes.

Why do you need to have it regularly or weekly to be exact? First of all, Swedish massage improved the oxygen flow in your blood. When the oxygen in the blood flows better, the body performs better too. Further, the toxins like lactic acid and uric acid in the muscles are flushed out.

This therapeutic massage stretches the tendons and ligaments to make the joints more supple. As a result, blood circulation improves. A further result of this is that the nervous and skin system is stimulated better. So if your nerves are under tremendous stress, this massage will definitely help.

But beyond the physical benefits of the Swedish massage, it helps in both mental and emotional stress too. It’s just not about making your muscles feel better. When you lie down on the massage table, you feel relaxed and the stress goes away.

Nonetheless, to ensure the effectiveness of this therapeutic massage, you have to go the right place. The massage salon should be known for its great massage service and it should have a relaxing and comfortable setup. Although you can always read about reviews online, most often, it is best to visit the place and test their service.

If you can, pay the massage salon a personal visit. Once you’re there, check the ambience of the place. Are the staff accommodating? Are the rooms clean? Does the place smell really good? Is the temperature just right? Is the lighting helpful in making you feel relaxed? These are the makings of a great Swedish massage session because everything has to be perfect.

If you found a place you really like, go there once a week and get a therapeutic massage. You can also try their other massage therapies like Shiatsu or hot stone massage. The important thing is, you get to relax and your muscle tension is released too.

Massage Envy Lakeland

3615 South Florida Ave. Unit 56 Lakeland, FL 33803

(863) 646-3689

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Therapeutic Massage for Headaches and Migraines

Migraine headaches occur when blood vessels around the temples and base of the skull become enlarged causing a chemical release that inflames the vessels, muscles, and nerves in the head and neck. Symptoms such as pain, nausea, diarrhea, and sensitivity to light can occur and last for hours or days.

Therapeutic massage is said to help ease the pain caused by intense headaches and migraines. Evidence of this has been found in numerous ancient cultures, including those of Egypt, India, China, Japan and Arabic countries. Therapeutic massage for migraines and headaches involves a therapist pressing, stroking, rubbing, kneading and pressing on the body’s tissues and muscles. There is also some evidence that therapeutic massage for migraine sufferers may help reduce the number of attacks.

Here are some of the therapeutic massage types that can help people with migraine:

  Craniosacral Therapeutic Massage. Craniosacral therapeutic massage is a gentle, hands-on approach. During a massage treatment, a therapist finds blockages preventing the flow of fluid from tight or inflamed muscles. Using gentle pressure, he releases them, allowing the fluid to regain its normal pulse from the head to the sacral region, thereby reducing migraines in both strength and frequency.

Trigger Point Massage. Some tension headaches may be relieved by a specific form of therapeutic massage called trigger point therapy. Trigger point therapy is the application of pressure to specific points such as along the muscles extending from the base of the skull to mid-back located along the spine and muscles on either side of the neck. This pressure interrupts the nerve signals that not only cause the headache pain but also create the trigger point. This therapeutic massage aims to relieve pain and to re-educate the muscles so they assume healthy positions and postures that do not generate pain.

    Reflexology. Reflexology uses a "map" of points on the hands, feet, and even the ears that correlate to different areas of the body. Reflexologists most commonly work on the feet, feeling for knots or granules. They then apply pressure on these points to release toxins that have built up due to lactic acid, stress or disease. This therapeutic massage can both relieve migraine symptoms and provide relaxation.

Before trying any of these massage treatments, make sure to visit your physician to avoid further damages especially when you are handling chronic medical conditions.

Massage Envy Citrus Park

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(813) 341-1900

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De-Stress With Swedish Massage

Therapeutic massage is no longer available only through luxury spas and upscale health clubs. Today, it is offered in businesses, clinics, hospitals, and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a Swedish Massage session.

Swedish massage is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize you.

Swedish Massage Techniques:

·   Effleurage consists of long, gliding, sweeping strokes administered with hands and forearms. These strokes are smoothing strokes used for spreading lotion or oil on the body and to help the therapist evaluate muscle tension.

·     Petrissage is typified by kneading, rolling, wringing and lifting strokes, which help free up knotted and bound muscles and soft tissue, stimulate nerve endings, and aid in increasing circulation, that in turn promotes cell repair and regeneration.

Benefits of Swedish Massage:

·         Overall relaxation. Swedish massage also improves blood circulation, leading to lower blood pressure and improved body functions. The techniques used during the session facilitate blood flow through congested areas, releasing pressure and allowing new blood to flow through targeted areas. When the muscles are gently pulled and squeezed, lactic acid is flushed from the muscles, which contributes to the improved functioning of the lymphatic system.

·         Dissolution of adhesions. Swedish massage can break up muscle adhesions and help promote the healthy healing of scar tissue. Swedish Massage uses strokes like cross-fiber friction to work out the kinks that can accompany injured muscles. These strokes help get rid of scar tissue and return the muscles to their normal, healthy state.

·    Boost performance for athletes. Swedish massage can actually boost confidence levels because of a better outlook on body image. This is very important to all people but especially those who face sports competition. The body has the tendency to get so worked up from all the exercising and dieting that it can forget to relax, just as you forget to relax. Swedish massage is beneficial for this reason because it allows the body to just chill out for a while and try to recover.

A final tip before getting this type of therapeutic massage: discuss the pros and cons of Swedish massage with your doctor, especially if you are pregnant or have cancer or unexplained pain. Some forms of therapeutic massage can leave you feeling a bit sore the next day. But Swedish massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during the session.

Massage Envy Clearwater

2516-B N. McMullen Booth Rd. MM# 20639 Clearwater

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Hot Stone Massage: Escape from Stress

Hot stone massage is a variation of classic therapeutic massage. It is an age-old healing therapy with history reaching back to ancient Egyptians. Hot stones were used during "sweat lodge" ceremonies as a way to facilitate cleansing both the physical body and spirit. Nowadays, heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

People who tend to feel chilly or who have cold feet are best candidates for hot stone massage. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure. A hot stone massage may provide greater relief due to the intense nature of the massage. Because the hot stones allow the massage therapist to penetrate deeper, you may find that a hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat.

Hot stone massage also releases toxins from your body. When muscles are massaged, toxins that are clogged within are released. This is why it's advised that clients drink plenty of water after a session to help flush out those unhealthy and unwanted toxins. Detox is done be improving blood circulation and flow of energy. The stones are placed on key points of your body known as energy centers which are sometimes clogged or blocked. Therapeutic massage can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression.

There are no side effects to a hot stone massage although if your skin is allergy prone, it is wise to mention this to your therapist and discuss the application of massaging oil. Also, if you are pregnant or have a medical condition, check with your doctor to make sure that hot stone massage therapy is right for you.

Massage Envy Lutz

17673 North Dale Mabry Highway Lutz, FL 33548

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Why A Swedish Massage is the Perfect Holiday Gift

When thinking about what to buy your loved ones, have you actually considered giving them the luxury of relaxation? Often, people will immediately think about material things to buy as presents. But what many do not realize is that people may actually prefer to enjoy a relaxing time at a massage salon.

This time of the year, it is the perfect time to present someone with a therapeutic massage gift voucher. Give it to your grandparents, parents, uncles and aunts, your boss, or to anyone you believe needs some destressing. You can also present a couple Swedish massage gift voucher for your husband or wife, so you can relax together.

Aside from the relaxation factor, what makes a therapeutic massage gift cheque the perfect holiday gift?

·         It’s good for everyone. Everyone benefits from a Swedish massage because it promotes overall health and wellness.

·         It’s good for the muscles. Every day, you push your body to its limits. Your muscles grow tired and a massage will help relax the muscles.

·         It relieves stress and anxiety. When someone is stressed out, they are more anxious. And if that person doesn’t find a way to destress and relax, it could lead to depression. Massage relaxes the body and clears the mind, hence, preventing anxiety.

·         It’s great for the lymph system. Your muscles aren’t the only ones growing weary, your ligaments, glands and nerves are growing tired as well. A therapeutic massage should help encourage the soft tissues to function properly again.

·         It’s great for the heart and brain. Swedish massage improves blood circulation, which means that oxygen will travel better through the veins. This is great for the body, the heart and the brain.

·         It relieves muscle strains. Muscle strains are caused by lactic acid and uric acid. What a Swedish massage will do is flush out these acids and hastens your muscle’s recovery. Further, the massage helps improve muscle flexibility and elasticity.

·         It may help with different medical conditions. Some say that therapeutic massage can help with medical conditions like arthritis, asthma, digestion problems, low energy, gastrointestinal disorders, headaches, insomnia, bowel movement problems, posture, muscle tension, joint pain, back pain, scoliosis, and sciatica and sports injuries.

As you can see, you are not just presenting a loved one with some relaxation time; you are actually helping them improve their health as well. During the holiday season, people can finally spend time resting and relaxing. Make sure they remember you when they do so.

Massage Envy Clearwater

2516-B N. McMullen Booth Rd. MM# 20639 Clearwater, FL 33761

(727) 799-3689

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Therapeutic Massage Explained for Newbies

It’s been a very tough week at work and you just want to relax on your weekend. You think about getting a massage, which is a great idea to pamper your tired body. But when you start looking around for a good place to have a massage, you come across the different types and you’re not sure what you need.

First off, welcome to the world of massage and it’s guaranteed that it’s a world you’ll love staying in for as long as you can. Next, since you’re new to this, don’t fret. Here’s a breakdown of the most popular therapeutic massage styles out there:

·         Swedish Massage- Swedish massage is the basic therapeutic massage you can have. It is known as a relaxation massage, because that’s exactly what it’s for. The highlight of this massage is the kneading and semi-deep and long strokes on the muscles. These movements allow the tense muscles to be relaxed and thus, become less tight and restricted.

·         Deep Tissue Massage- Amongst the different massage therapies, deep tissue massage is the second favorite. This massage focuses on deep tissue layers as well as connective tissues. It is actually the best massage for people who are very active. Deep tissue massage helps tissues to recover from injuries as well as help the muscles recover faster for training athletes.

·         Reflexology- This therapeutic massage is more commonly done on the feet, but there is hand reflexology being offer too. The concept of this massage is that massaging the right points on the feet will help cure the other tissues in the body. That’s because studies show that every major body system is connected to the foot. Additionally, foot reflexology is great for people who always have tired feet.

·         Shiatsu Massage- Shiatsu massage is often mistaken for the Swedish, but they actually have different techniques. The Shiatsu massage is a Japanese massage that focuses on the pressure points of the body. The therapist will hold on to the pressure points so that the energy will be released.

Therapeutic massage styles will have different benefits, but the bottom line is that all of them will be beneficial to your health and well-being. Nevertheless, to get the most out of the experience, find a massage center that offers great deep tissue massage, reflexology, Swedish and Shiatsu massage so you can get to try all of them, depending on your body’s aches and pains. Furthermore, experience the optimal benefits by having them on a regular basis.

Massage Envy Lakeland

3615 South Florida Ave. Unit 56 Lakeland, FL 33803 

(863) 646-3689 

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

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How Good is Swedish Massage for the Body?

You need to take a break from your busy schedule, so you immediately think of getting a massage to relax the body. You’re certainly right there, because a good massage can immediately relax the muscles, plus do a whole lot more to your body than you knew.

One of the popular massage techniques is the Swedish massage. It is characterized with gliding strokes that rub the muscles. These strokes help the blood flow directly to the heart, which makes the body very relaxed and healthy. You see, when blood flows smoothly to the heart, the oxygen in the blood flows better too. Thus, it improves circulation and flexibility in the muscles.

This therapeutic massage has a very simple, yet effective technique. It will only last for 40 to 90 minutes depending on your preference. To ensure the effectiveness of the Swedish massage, every client must undress and lie down on the massage table face down.

What you can expect from a Swedish massage session is a lot of stroking. After that, there will be some kneading, vibrations, percussions and then it goes back to stroking again. The massage therapist always starts with the legs and feet. He will then move to the hands and arms, abdomen, chest and the back will be last. This is the usual pattern for this therapeutic massage.

This therapeutic massage can only be successful if the massage therapist knows what he or she is doing. It cannot be emphasized more how much you need to go to a reputable massage parlor so you’ll be assured of a certified massage therapist.

Of course, it is also important to have a relaxing ambiance and environment. The room shouldn’t be too cold or too warm. The massage table should be padded. You should be using a clean set of towel and sheets. You should also be given the choice of the type of therapeutic massage oil to use. The common favorites are eucalyptus, peppermint and lavender. Having soft music in the background will be helpful too.

A Swedish massage is proven to have an effect on stress. With just a mere 45-minute session, the stress hormone cortisol will decrease. In addition, it helps increase white blood cells in the immune system, which strengthens the body better in fighting the common cold and flu.

So, what are you waiting for? If you’re stressed and just physically drained, head over to a trustworthy massage salon in Lakeland and be treated to an hour of pure relaxation.

Massage Envy Lakeland

3615 South Florida Ave. Unit 56 Lakeland, FL 33803

(863) 646-3689

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

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What Should You Get? A Relaxation or Therapeutic Massage?

In the massage world, there is probably something you are not aware of and that is… relaxation massage and therapeutic massage are actually different to a certain extent. It is important that you are well-informed about what you need depending on your body’s physical condition.

What is relaxation massage? Common sense will tell you that this is a massage aimed for your body’s total relaxation. This means everything from the cotton robes, the massage bed to the ambiance just shouts “relax.” Your common sense got this right.

So, what about therapeutic massage? Isn’t it for relaxation too? This massage does relax the body, but it is not its ultimate goal. Rather, the aim of this massage is to guide the body to healing and detoxification. Therapists have a deep understanding of the human physical body and know how the body works. Thus, after a session, the body’s physical condition is improved.

Nowadays, most people won’t know the difference and most people will simply go for the relaxation massage because… they want to feel relaxed. However, people who are looking to ease their muscle tension or aching bodies shouldn’t go for a relaxation massage.

Therapeutic massage is common in active people, like athletes or those who regularly exercise. Their muscles grew tired and they need a massage that will actually dip deep into their trigger points to relieve the pressure of the muscles. Further, it works on deep muscle tissue and soft tissue. This is something a relaxation massage can’t do.

In addition, therapeutic massage restores homeostasis of the body, meaning, it helps the body regain its natural balance to promote self-healing. This is the first step to healing strains, stress and recovering from muscle injuries.

The next time you visit a massage center, think of these two different massages and know what you need. It will be a shame when you’re paying for a relaxation massage when your body really needs the therapeutic one.

Picking between the two is actually simple. If you just want to get pampered and feel relaxed, go for relaxation massage. Now if you’re experiencing muscle tension, aches and pains, go for therapeutic.

Nevertheless, the secret to getting the body relaxed is to go to a reputable massage center that only employs qualified and certified massage therapists. This way, you can make sure that the therapists know how to work your body the way you want them to.

Massage Envy Lutz

17673 North Dale Mabry Highway Lutz, FL 33548

(813) 868-5400

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Feel Better and Relaxed Through Pregnancy with Therapeutic Massage

If there is one stage in a woman’s life where she’ll probably feel every bit of ache and pain magnified, it’s pregnancy. And since pregnant women cannot take any pain medications, they are merely advised to use natural methods to soothe the body. One thing that immediately comes to mind is pregnancy massage.

A prenatal massage is a therapeutic massage that involves deep massages to the body. This massage is designed for the purpose if improving blood circulation in an expecting woman’s body. Pregnancy massage also helps in relieving the strain from joints and muscles caused by the added weight. Hence, making a pregnant woman feel more comfortable and re-energized.

The fact is, pregnant women cannot be stressed… at all. And even if they’re having the best pregnancy yet, having a therapeutic massage will sill help in reducing the stress hormones as well as loosening the muscles of the body. Moreover, improved blood circulation is very helpful to an expecting mom’s lymphatic system, as it helps the body flush out toxins.

That’s not all. Regular pregnancy massage can help with back pain, leg pain, leg cramping, neck pain, carpal tunnel pain, insomnia, sciatica, hands and feet swelling, relieve headaches, relieve sinus congestions and even prenatal depression.

The best part is yet to come. You should be happy to know that a relaxed and happy mother, makes for a relaxed and happy baby too. When mommy feels relaxed, she will be more connected to her baby and in tune with her pregnancy.

However, pregnant mothers should be careful about getting a prenatal therapeutic massage. It should only be done by a professional prenatal masseuse because this type of massage is different from the regular ones. It is also not recommended to have pregnancy massage during the first trimester.Nonetheless, it is advised that pregnant women should consult with their doctors first before getting the massage, especially those with pregnancy complications.

You should look around for a massage center that specifically offers prenatal massage. And you should ask about their therapist too. It is important that the therapist knows how to position you during the massage session and what parts of the body should be touched or not.

During the therapeutic massage session, it is very important that you feel comfortable all the way through. Any discomfort may put you and the baby at risk. If you feel any discomfort, do inform the masseuse right away.

Massage Envy Lakeland, FL

3615 South Florida Ave. Unit 56 Lakeland, FL 33803

(863) 646-3689

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Treat Your Grandparents to A Therapeutic Massage this Holiday Season

A perfect way to treat your grandparents to a time of pampering and relaxation is through giving them a therapeutic massage gift certificate. Surely, your grandparents will appreciate this especially now that their aching bodies cause discomfort.

Aging or getting old is only but natural. However, this doesn’t mean that they cannot enjoy time to relax and just enjoy the benefits of massage. In fact, elderly citizens will benefit a lot from a therapeutic massage as it is very healthy. So, give them a gift certificate this holiday season and let them enjoy the health benefits of a massage.

Massage for the elderly is quite different than those for younger people. That’s simply because the bodies of the elderlies are more sensitive and fragile. Hence, you need to look for a massage parlor that offers elderly massage services. This means that the massage therapist assigned is trained and knowledgeable in massaging an aging body. Pressure and techniques applied will be different. Not only should the therapeutic massage be effective in relaxation, it should also be very comfortable.

With elderlies not being able to move around much or get physical, this weakens their bones and muscles. Common ailments that they have to suffer from everyday are joint pain, muscle pain and arthritis. Physical ailments are what bugs them the most. Therapeutic massage can really help manage the painful effects of these ailments.

The health benefits of elderly massage isn’t just hearsay. The National Certification Board for Therapeutic Massage and Bodywork promotes elderly massage as a way to help ease physical aches and pains among elderlies.

What are the other benefits of therapeutic massage to elderlies? For one, it helps elderlies with Alzheimer’s to communicate better and relax. Next, it helps with arthritis pain management. Third, it helps improve and increase their range of motion. Fourth, massage helps promote joint lubrication which also helps in dealing with arthritis. Next, massage can improve the strength of the muscles as well as muscle coordination. Sixth, it helps improve posture and reduce muscle tension. And last, the calming effect helps them rest better and sleep longer.

All in all, these are the things that your grandparents can benefit from when you present that massage gift certificate. It’s really a small price to pay to ensure that your grandparents have a good time this holiday season, and a relaxing one at that too. Well, don’t forget your parents, they will enjoy that massage gift certificate as well.

Massage Envy Citrus Park - Tampa

12865 Citrus Plaza Drive MM# 19430, Tampa, FL 33625

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Therapeutic Massage Articles: Stress Causes Cardiovascular Diseases

We cannot escape stress. Stress is our body’s way of responding to physical or emotional demands. We all experience heightened stress levels at some point in our lives. But when we are under high stress levels for a long period of time, our body might not be able to handle it. One proof of this is a recent study published in the Scandinavian Journal of Public Health. According to the study, stress is highly related to and dyslipidemia. Dyslipidemia is a condition characterized by an abnormal amount of lipids that can block a person’s arteries. In particular, high levels of LDL cholesterol or the bad cholesterol, and low levels of HDL cholesterol or the good cholesterol will potentially lead to artery blockage. Artery blockage leads to stroke and heart attack.

Prevention is Better than Cure

We have to nip stress in the bud to protect our health. One of the ways of doing this is through therapeutic massage. Therapeutic massage or massage therapy does reduce stress levels. It also reduces depression and boost happy feelings among people. These are facts confirmed by a lot scientific studies published in different scientific journals.

Here are some of the proofs that therapeutic massage decreases stress levels:

• Massage releases endorphins that calm the peripheral nervous system. - The Franklin Institute
• Massage is a valid medical method to reduce stress and pain. Therapeutic massage reduces anxiety in children with depression and women with anorexia. It also reduced anxiety and withdrawal symptoms in adults trying to quit smoking. - The Mayo Clinic
• A significant reduction in cortisol (stress hormone) could be safely achieved through massage, with associated improvement in psychological well-being. – Psycho-oncology, October 2008
• Massage therapy is a proven, mainstream, medically based, non evasive way to physically reduce harmful levels of stress hormones in the body while increasing levels of endorphins. - Journal of Applied Behavioral Science, 1996
• Massage therapy had immediate beneficial effects on anxiety-related measures. - The Australian and New Zealand Journal of Psychiatry, May 2008 

Indeed, therapeutic massage is the most effective treatment of choice when dealing with everyday stress. So why not spend an hour every day in a massage clinic than in a hospital bed somewhere? Therapeutic massage is good for a person’s well-being. It is worth trying today.

Massage Envy Citrus Park

12865 Citrus Plaza Drive MM# 19430
Tampa, FL 33625

(813) 341-1900

www.massageenvy.com/clinics/FL/Citrus-Park.aspx