Therapeutic massage is no longer available only through luxury spas and
upscale health clubs. Today, it is offered in businesses, clinics, hospitals,
and even airports. If you've never tried massage, learn about its possible
health benefits and what to expect during a Swedish Massage session.
Swedish massage is a gentle form of massage that uses long strokes,
kneading, deep circular movements, vibration, and tapping to help relax and
energize you.
Swedish Massage Techniques:
· Effleurage consists of long, gliding, sweeping strokes administered with
hands and forearms. These strokes are smoothing strokes used for spreading
lotion or oil on the body and to help the therapist evaluate muscle tension.
· Petrissage is typified by kneading, rolling, wringing and lifting strokes,
which help free up knotted and bound muscles and soft tissue, stimulate nerve
endings, and aid in increasing circulation, that in turn promotes cell repair
and regeneration.
Benefits of Swedish Massage:
·
Overall relaxation. Swedish massage also
improves blood circulation, leading to lower blood pressure and improved body
functions. The techniques used during the session facilitate blood flow through
congested areas, releasing pressure and allowing new blood to flow through
targeted areas. When the muscles are gently pulled and squeezed, lactic acid is
flushed from the muscles, which contributes to the improved functioning of the
lymphatic system.
·
Dissolution of adhesions. Swedish massage can break
up muscle adhesions and help promote the healthy healing of scar tissue. Swedish
Massage uses strokes like cross-fiber friction to work out the kinks that can
accompany injured muscles. These strokes help get rid of scar tissue and return
the muscles to their normal, healthy state.
· Boost performance for
athletes. Swedish massage can actually boost confidence levels because of a better
outlook on body image. This is very important to all people but especially
those who face sports competition. The body has the tendency to get so worked
up from all the exercising and dieting that it can forget to relax, just as you
forget to relax. Swedish massage is beneficial for this reason because it
allows the body to just chill out for a while and try to recover.
A final tip before getting this type of therapeutic massage: discuss the
pros and cons of Swedish massage with your doctor, especially if you are
pregnant or have cancer or unexplained pain. Some forms of therapeutic massage can
leave you feeling a bit sore the next day. But Swedish massage shouldn't
ordinarily be painful or uncomfortable. If any part of your massage doesn't
feel right or is painful, speak up right away. Most serious problems come from
too much pressure during the session.
Massage Envy Clearwater
2516-B N. McMullen Booth Rd. MM# 20639 Clearwater
(727) 799-3689
http://www.businesslocallistings.com
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