Pregnancy massage is therapeutic bodywork that
focuses on the special needs of the mother-to-be as her body goes through the
dramatic changes of pregnancy. It enhances the function of muscles and joints,
improves circulation and general body tone, and relieves mental and physical
fatigue. The gentle, noninvasive approach of pregnancy massage can ease
discomfort associated with pregnancy, help the mother-to-be prepare for labor
and give her nurturing emotional support.
How do you lie on the table?
Most women find it uncomfortable to lay face down
right from the start of pregnancy because of their tender, swollen breasts. And
you can't lie face down on a traditional massage therapy table once your belly
has started to grow. On the other hand, it's not a good idea to lie flat on
your back either, particularly once you're past mid-pregnancy, because the
weight of your uterus puts too much pressure on the vein that returns blood
from your legs to your heart. Hence, pregnancy massage is given while the
mom-to-be is side-lying on the massage table.
What does Pregnancy Massage do?
During pregnancy, regular pregnancy massages may
not only help you relax, but may also relieve insomnia, joint pain, neck and
back pain, leg cramping, and sciatica. Additionally it can reduce swelling in
your hands and feet, relieve carpal tunnel pain, and alleviate headaches and
sinus congestion- all common pregnancy problems. Massage therapy may also lift
depression without the use of medication.
How does one seek help from a therapist?
It is important to seek care from a certified
prenatal massage therapist. Certified therapists have received training
beyond the national standards for massage therapists and know how to
address specific pregnancy and massage needs. They are aware of how to position
you safely and prevent strain to the uterine ligaments. They are also able to
watch for symptoms of blood clots and varicose veins.
Along with the guidance and advice of a prenatal
care provider, massage therapy can be incorporated into routine prenatal
care as an emotional and physical health supplement shown to improve
pregnancy outcome and maternal health.
Massage Envy Clearwater
2516-B N. McMullen Booth Rd. MM# 20639 Clearwater,
FL 33761
(727) 799-3689
http://www.businesslocallistings.com
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