REFLEXOLOGY FOR YOU!

Reflexology is a therapeutic practice focusing on massaging the feet. Reflexology is quickly gaining momentum because of the wide range of benefits it can offer—from relieving stress and pain to treating muscular injuries. According to studies, reflexology is also good for a whole body or holistic therapy. Every pressure point on the foot corresponds to a body part. Doing therapeutic massage on these pressure points activates your nervous system to heal itself.

If you want to undergo a therapeutic massage, especially reflexology, you must find the best therapists. On your first session, the therapist will talk you through the orientation. He might need information on your medical background, history of diseases, lifestyle, and other health or medical problems. If you are already good for reflexology, you will now undergo preliminary therapeutic massage. Reflexology initially involves light pressure on your feet to identify which muscle groups or areas in your body are experiencing problems. This initial therapeutic massage serves as the diagnosis of the therapist. If the diagnosis is done, the therapist would proceed to the session proper. Every session may involve 30 minutes to one hour of reflexology. Depending on the case, some therapist may need longer hours to address the medical problem.

Reflexology is well studied by ancient Chinese and oriental people. Chinese people believe that reflexology involves opening your circulation for proper energy flow thus balancing your Qi. So aside from stress relief and pain alleviation, reflexology may also restore your energy. Since this therapeutic massage promotes self-healing, any sore or worn out body parts will surely be energized. Also, since reflexology promotes good blood circulation, it can address migraine, poor metabolism and digestion, loose bowel movement, and headaches. Asthma, headaches, and problems in the internal organ can also be addressed by reflexology. Since reflexology is a form of therapeutic massage, it can also save someone from depression or, at least, lessen anxiety.

Reflexology can be good in relieving many forms of pain but it should not be a substitute to any prescribed drugs. It should not also be a substitute to any corrective procedure on medical practices such as bone realignment. There are many benefits that reflexology can offer. Although there are little studies that can provide us with the disadvantages of reflexology, it is still important to have it in moderation; and handled by professionals.

Massage Envy Lakeland

3615 South Florida Ave. Unit 56 Lakeland, FL 33803

(863) 646-3689

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

http://www.businesslocallistings.com

Therapeutic Massage Explained for Newbies

It’s been a very tough week at work and you just want to relax on your weekend. You think about getting a massage, which is a great idea to pamper your tired body. But when you start looking around for a good place to have a massage, you come across the different types and you’re not sure what you need.

First off, welcome to the world of massage and it’s guaranteed that it’s a world you’ll love staying in for as long as you can. Next, since you’re new to this, don’t fret. Here’s a breakdown of the most popular therapeutic massage styles out there:

·         Swedish Massage- Swedish massage is the basic therapeutic massage you can have. It is known as a relaxation massage, because that’s exactly what it’s for. The highlight of this massage is the kneading and semi-deep and long strokes on the muscles. These movements allow the tense muscles to be relaxed and thus, become less tight and restricted.

·         Deep Tissue Massage- Amongst the different massage therapies, deep tissue massage is the second favorite. This massage focuses on deep tissue layers as well as connective tissues. It is actually the best massage for people who are very active. Deep tissue massage helps tissues to recover from injuries as well as help the muscles recover faster for training athletes.

·         Reflexology- This therapeutic massage is more commonly done on the feet, but there is hand reflexology being offer too. The concept of this massage is that massaging the right points on the feet will help cure the other tissues in the body. That’s because studies show that every major body system is connected to the foot. Additionally, foot reflexology is great for people who always have tired feet.

·         Shiatsu Massage- Shiatsu massage is often mistaken for the Swedish, but they actually have different techniques. The Shiatsu massage is a Japanese massage that focuses on the pressure points of the body. The therapist will hold on to the pressure points so that the energy will be released.

Therapeutic massage styles will have different benefits, but the bottom line is that all of them will be beneficial to your health and well-being. Nevertheless, to get the most out of the experience, find a massage center that offers great deep tissue massage, reflexology, Swedish and Shiatsu massage so you can get to try all of them, depending on your body’s aches and pains. Furthermore, experience the optimal benefits by having them on a regular basis.

Massage Envy Lakeland

3615 South Florida Ave. Unit 56 Lakeland, FL 33803 

(863) 646-3689 

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

http://www.businesslocallistings.com

Reflexology: Pressure Point Massage Therapy

Reflexology is the massage practice of applying pressure on certain points on the hands and feet. It is a massage therapy technique aimed at promoting relaxation and improving one’s over-all health. The science behind reflexology is still a subject of hot debate. Nevertheless, professionals and even individuals from Citrus Park cannot discount the benefits that reflexology brings to human wellness.

The idea behind reflexology basically works on the assumption that a person’s palm and foot are connected to his or her internal organs. Its roots are not specifically determined, but there have been historical evidences showing how reflexology has been present in early Chinese, Indian, and Egyptian practice. Modern reflexology, on the other hand, traces its roots on the separate studies made by William Fitzgerald and Eugene Ingham. These studies showed how the 7,000 neurons and nerve endings found in a human foot correlates to other human body parts. For instance, the toes are related to the head and neck, the balls of the feet are related to the lungs chest and heart, and in general, the left foot is related to the body’s right side, while the right foot is related to the left. Because of this correlation, Ingham made this analogy: if the human nervous system serves as the computer’s brain, then the human feet are the keyboard.  Pressing several points on the feet unblocks energy and enhances its flow on the different parts of the body.

Before the start of a reflexology session, the reflexologist normally inquires about the client’s health condition to be informed about past or current medical illnesses. This is done to make the session complement medical treatments. Just remember that like most of the massage therapy techniques, reflexology should not replace doctor’s prescriptions.

A typical reflexology session in Citrus Park consists of the client removing his or her shoes and then sitting on a reclined chair. Some massage therapists in Citrus Park make their clients lie on their back while they do reflexology. This step is followed by a brief educational discussion on the important pressure points of the foot.

Warm up for reflexology consists of rubbing each foot. By this simple exercise, the reflexologist can tell the areas that feel sensitive or taut. These are signs that the corresponding body part is suffering from energy blocks. Reflexologists focus on these areas for about 30 minutes to a full one hour.

To get the maximum benefits from reflexology, professionals recommend a session to be scheduled at least once a week. Some people ask their reflexologists to teach them the basics so that they can do some massage work on themselves while trying to rest from a day’s work. However, it is still recommended that you go to a professional and licensed reflexologist to make sure you are hitting the correct pressure points properly.

Massage Envy Citrus Park

12865 Citrus Plaza Drive MM# 19430, Tampa, FL 33625

(813) 341-1900

www.massageenvy.com/clinics/FL/Citrus-Park.aspx

Reflexology VS Trigger Point: For Immune-Compromised Patients

Reflexology and trigger point massage are often interchanged since they both use the same technique, the technique of applying pressure on certain parts of the body to relieve stress and pain. However, for immune-compromised patients, reflexology is more highly recommended since there are limited pressure points, which are the palms and the sole of the feet.

Reflexology- during the process of dialysis, chemotherapy and other intensive procedures, the patient experiences symptoms such as dizziness, nausea and vomiting. As patients undergo certain procedures, the body weakens and experiences other kinds of problems. Reflexology aids in returning the balance of the body functions. The pressure in reflexology provides positive stimulation that can increase blood circulation and increase the patient’s pain threshold.  According to massage therapy experts, reflexology is best done before the intensive procedure to reduce anxiety and stress; in that way, they are given more hope or sense of increased self-esteem to help them cope with their condition.

Trigger point massage- trigger point massage almost the same as reflexology, the only thing is that massage therapists apply pressure on parts that can be very sensitive. There is a lesser recommendation rate for this kind of therapy as compared to reflexology. Trigger point massage may include manipulation of joints, muscles and application of pressure to painful areas, which can be the cause of the malignancy.  Even though trigger point massage provides patients with relief, it is still best to keep the attending physician updated in order to avoid certain trigger parts.

Comparing the two, reflexology is highly recommended to clients because of the lesser risk for complications and injuries. It is a must for massage therapists to consult or keep a good connection with the attending physician or take time to read the chart before the procedure. Let pain be eased and stress be relieved by the proper and safest massage therapy like reflexology.  Make sure to pick the best massage center there is, and a massage therapist who is aware of the client’s condition.

Massage Envy Citrus Park 

12865 Citrus Plaza Drive MM# 19430 Tampa, FL 33625
(813) 341-1900
www.massageenvy.com/clinics/FL/Citrus-Park.aspx

Massage Therapy is Not Only for Muscle Pains

When you feel pain in your muscles, you think about getting a massage. But, do you know that massage therapy is more than just about muscle pain relief? Different types of massage can offer you a whole new world of benefits that you are not aware of.

Massage Options

Massage therapy relaxes, soothes and ease muscle aches and pains. It helps rejuvenate the body and restore its balance. Massage centers know that the aches and pains of each individual are different. Hence, professional massage therapists can customize the massage for each person.

Among the different types of massage is Swedish massage. This massage focuses on whole body relaxation. There is deep tissue massage that focuses on loosening tied or knotted muscles. Deep tissue massage is also helpful in relieving muscle tension. There is sports massage for athletes who need muscle relaxation. In addition, there is Reflexology, a massage that applies pressure on specific ‘zones’ in the body. Reflexology is often performed on the feet, hands and ears without the use of any lotion or massage oils.

The Other Benefits of Massage

• Massage therapy helps alleviate lower back pain. At the same time, it can improve the body’s range of motion and joint flexibility.
• Deep tissue massage can help athletes who undergo strenuous workouts. This can help their muscles recover faster.
• Massage helps in enhancing the body’s immunity to health sickness and diseases. It can lessen anxiety and depression.
• For women who suffer from menstrual cramps, massage can lessen the severity and occurrence.
• Reflexology is great for people who are really stressed out. Putting pressure on pressure points will relieve stress.

Adding regular massage to your regular health regimen should make you healthier and happier. Deep tissue massage, Swedish massage, Reflexology and other types of massage can improve your concentration, focus, energy levels and sleep quality. Moreover, it can reduce fatigue, migraine, improve air flow for the asthmatic, lower blood pressure and less joint pain from arthritis.

More Visits, More Benefits

Regular visits to the massage center will do your body good. Regular massage helps improve your body’s blood circulation which can hasten your body’s ability to heal. If you feel rejuvenated and energized, you will feel more motivated to get up every morning and make the best out of your day. Do not let muscle aches and other pains get you down, be happier and stress-free with massage therapy.

Massage Envy Citrus Park
12865 Citrus Plaza Drive MM# 19430, Tampa, FL 33625

(813) 341-1900

http://www.massageenvy.com