HOT STONE MASSAGE: AN ALTERNATIVE THERAPY

Thermotherapy is widely used to do therapeutic massage without using pressure. It is usually done to provide immediate relief and healing effects. Some thermotherapy can be so expensive because of the devises being used in doing the sessions that’s why an alternative was invented. Hot stone massage is a type of thermotherapy which uses stones instead of expensive and bulky equipment. Hot stone massage was also determined to be safer than other thermotherapy procedure because of the stones regular heat capacity which cannot harm human tissue. Hot stone massage is also cheap because it only uses rocks from rivers or any smooth-surfaced rocks. Hot stone massage is not only beneficial physical, but it can also help improve psychological well-being.

Muscle relaxation can be achieved by hot stone massage. The heat from the stone relaxes the muscle and allows proper blood flow. By improving blood circulation, and muscle movement, bodily stresses are also alleviated. Hot stone massage can also be a good warm up massage for an overly stressed or stiff muscle.

Hot stone massage can also address pain relief. The good thing about hot stone massage is that the therapist can go deeper into your muscles to address deeper muscle tensions. Since the massage can penetrate through deeper muscle groups, sometimes, people find it more relaxing and more comforting to undergo a hot stone massage than a Swedish or other deep-tissue massage. In dealing with extreme pain, it is important to monitor and tell your therapist if the heat is still good for you. Too much heat can cause further damage to your muscles and can cause graver discomfort.

As a warm-up massage, therapists use hot stone massage to activate trigger points and promote good circulation. It does not only promote good blood circulation but it also promotes circulation of oxygen and other necessary nutrients and components in your body. Since the heat from the stones can penetrate through deep tissues, blood vessels may be relaxed and the circulation will be improved. Fatigue, muscle tension, lactic acid and fat build up can be addressed by hot stone massage.

Ultimately, mental stress and tension can be alleviated by hot stone massage—or any type of massage, in fact. It may be able to combat anxiety and symptoms of depressions. It is just important to consult experts before undergoing any session.

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ELDERLY HOT STONE MASSAGE: WHAT TO ASK

Hot stone massage is a good way to manage stress. Studies show that stress is the number one root of a lot of diseases and disorders. Whether it's stress from work, home or daily activities, the result is the same: too much stress can lead to health problems. And because we can never run away from it, the only way to deal with it is to manage stress efficiently. A hot stone massage offers some relaxing time for your mind and does wonders in releasing muscular tension. Thus this is one of the best ways to relieve you of stress.

What are the techniques used in hot stone massage?

Hot stone massage feels wonderful and is quite effective! The heat from the stones warms the muscles and allows the strokes to work deeply with minimal effort. The traditional stones have been smoothed in a river bed, though some therapists have mentioned some beaches where they have found their stones. Hot stone massage is great because the therapist uses the stones instead of his/her body (fingers, hands, elbows) to press into the client. This saves the body from the normal wear and tear that comes with massage.

What are the precautions for elders?

At age 70, 75, 80, and beyond you can find this geriatric population working out at the gym, walking for exercise, working, traveling, and keeping themselves active. Rather, we should look at an individual’s condition.  A client could be frail at any age.  There is a large number of elders who travel around the world at advanced ages, such as the upper 80s or 90s.  Many of these elders receive hot stone massage regularly and admit it is the massage that keeps them going.

What do Elders get from hot stone massage?

Typically, a massage therapist allows the heated stones to rest on trigger points in your body before beginning the actual massage. As the heat from the stones penetrates into your deeper body tissues, your blood vessels open, resulting in improved circulation. Poor circulation can lead to fatigue, which tenses the muscles, and a buildup of fluid and lactic acid in the muscles. Increased circulation delivers more oxygen to the muscles, which can help ease aches and pains. Thus, hot stone massage relieves common elderly complaints such as joint pains.

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Fighting the Extremely Cold weather with Hot Stone Massage

A hot stone massage combines thermotherapy with massage techniques to provide an effective healing therapy.  The use of natural stones in conjunction with massage uses powerful earth energies to help the patient heal. The stones are heated and kept warm in a crock pot or heating dish before being applied to the recipient.  In some cases cold stones are used to stroke the body after the application and massage with the hot stones in order to reduce swelling and pain or to stimulate lymphatic drainage.

 Hot Stone Massage alleviates a few common pains and discomforts. Here is a list of its benefits:

·         Muscle relaxation. Hot stone massage helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

·         Boosts immune system and improves circulation. In hot stone massage, your blood vessels expand, which improves circulation and "energy flow" throughout the body, aiding in detoxification, stimulating our immune system and improving digestion. This is effective in relieving anxiety, lowering cortisol levels by up to 50-percent while increasing levels of neurotransmitters that help reduce depression. It has even been known to aid in insomnia.

·         Pain Relief. Tensed muscles cause pain on joints or injuries especially for elderly patients. However, hot stone massage is capable of providing relief by deeper heat penetration which is concentrate in the trigger points.

·         Mental Benefits. Stress and tension may result to anxiety disorders and depression. However, hot stone massage helps in the secretion of dopamine as the patient achieves ultimate relaxation and allows better sleeping patterns.

With all these benefits, there are also limitations and considerations to the process. Due to the additional heat that is infused into a person’s body during a hot stone massage, physical conditions such as hypertension, diabetes, open sores, inflamed skin, or pregnancy make hot stone massage contraindicated. Patients with serious muscle injuries should ask their doctors before getting a hot stone massage, as it might aggravate the existing injury.

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Hot Stone Massage: Escape from Stress

Hot stone massage is a variation of classic therapeutic massage. It is an age-old healing therapy with history reaching back to ancient Egyptians. Hot stones were used during "sweat lodge" ceremonies as a way to facilitate cleansing both the physical body and spirit. Nowadays, heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

People who tend to feel chilly or who have cold feet are best candidates for hot stone massage. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure. A hot stone massage may provide greater relief due to the intense nature of the massage. Because the hot stones allow the massage therapist to penetrate deeper, you may find that a hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat.

Hot stone massage also releases toxins from your body. When muscles are massaged, toxins that are clogged within are released. This is why it's advised that clients drink plenty of water after a session to help flush out those unhealthy and unwanted toxins. Detox is done be improving blood circulation and flow of energy. The stones are placed on key points of your body known as energy centers which are sometimes clogged or blocked. Therapeutic massage can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression.

There are no side effects to a hot stone massage although if your skin is allergy prone, it is wise to mention this to your therapist and discuss the application of massaging oil. Also, if you are pregnant or have a medical condition, check with your doctor to make sure that hot stone massage therapy is right for you.

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How Good is A Hot Stone Massage for You?

Hot stone massage is exactly what the name says. It is a massage therapy that uses the power of treated hot stones to relax the body and heal its ailments. However, not many know about this type of massage or are hesitant in trying it out even if they do. You may ask, how can a set of heated stones make you feel relax and invigorated?

First of all, the use of hot stones in this massage therapy is said to channel the kundalini energy. Such energy will help in relieving a wide range of body ailments like arthritis, stress, back pain, stress, insomnia, depression and blood circulation problems.

The stones used are water treated stones. Hot stones massage use hot stones along with specific massage oils.  The heat helps muscles relax, release toxins from the body, reduce pain and get rid of stress. The mixture of the massage, heat and oils also help in promoting and improve the body’s blood circulation. However, cold stones can also be used for muscle inflammation and injuries.

Do know that hot stones aren’t used for the massage process itself. Rather, the stones are placed on different parts of the body where massage therapist would refer to as pressure points. The stones will be placed on these pressure points for a short period of time.

This kind of massage therapy dates back to 1500 B.C. and even Native Americans use it for its benefits. They used hardened lava stones and basalt stones for the massage. This just proves that the benefits of hot stone massage have been proven throughout history.

Additionally, this therapeutic massage also provides calmness to the mind. For someone who is mentally stressed and exhausted, the hot stone massage can help a person go into deep meditation. Similar to Yoga, meditation helps rejuvenate the mind and body. It reenergizes the body and keeps the mind fresh too.

Other people swear by pain relief with the hot stones. For those with arthritis, they seek this massage therapy to relieve them from the pain. Further, it also helps with muscle pain. And since it improves the body’s blood circulation, the massage helps eliminate toxins in the body resulting to a stronger and healthier heart.

To get the most benefit out of your massage session, make sure you go to a reputable massage salon. Even if you pay a little more, at least you’re sure that the therapist will know how to use the hot stones correctly and you won’t leave the place with burn marks on your body.

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Increasing Endurance with Hot Stone Massage

Tension and stress has been the number one enemy of the mind and the body. Stress is caused by thousands of things. Primarily it is down to whether you think situations around you are worthy of anxiety. Stress happens when we feel that we can’t cope with pressure and the body responds to the pressure in a way that it loses endurance and unexpected threats.

Hot stone massage is one of those arts of relaxation that has been around for quite some time now where warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. There is a seemingly endless amount of benefits when it comes down to getting different types of massage. When hot stone massage is performed by an experienced massage therapist, the heat applies deeper into the muscles and tissues as it is held and massaged into the body.

First, hot stone massage helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively. Overly tensed muscles can hinder the massage procedure. When you muscles are relaxed, there will be improved circulation; hot stone massage is a combination of all types of massages because the principle of deep issue massage and trigger point massage is applied when the stones are placed on the trigger or pain points of the body. Together with improved circulation, pain receptors in the body are increased. Manipulation of muscles through hot stone massage can significantly reduce muscle spasm and give comfort to painful muscles so those who suffer from back pains or muscle aches often go for a hot stone massage.

When hot stone massage is performed be an experienced professional, the stones do burn the skin. Though, if someone not too experienced will perform such therapy, there is a chance that they can heat the rocks too much or leave them on too long. When undergoing hot stone massage, there are precautions to be followed. Pregnant women should avoid hot stone massages, people with high blood pressure, diabetes, or heart disease should also avoid it.

Taking a break from work and from life is truly a necessity nowadays that most people take for granted. If you think that going away for a vacation is too much expense, then a good hot stone massage therapy with soothe your pain.

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Top 5 Benefits of the Therapeutic Hot Stone Massage

A form of therapeutic massage is becoming very popular to all massage enthusiasts in Lutz, Florida. This massage therapy treatment known as Hot Stone Massage is sweeping both the hearts and minds of many due to the many benefits it brings.

While hot stone massage is a modern massage therapy treatment, it is based on ancient techniques used by Chinese, Hawaiians, and Native Americans. It was “re-discovered” by a massage therapist named Mary Nelson. Her techniques are the basis of the hot stone massage therapy we use today.

The stones used for this massage therapy technique are basaltic rocks. These rocks are known to have high iron content which makes them very capable to retain heat. Ancient practice requires wrapping hot stones in leaves believed to have therapeutic properties. Modern day hot stone massage, on the other hand, uses towels as materials placed between stones and the skin. Some massage clinics, however, place stones directly on the skin.

Many people in Lutz, Florida seek hot stone massage to seek comfort and protect themselves against stress. The growing number of people going to massage clinics for this therapy somehow proves that the hot stone massage therapy has never failed in giving these to them.

If you are interested in hot stone massage, be informed of the benefits that this massage therapy treatment can give you.

1.       Stress Management. Stress is the number one trigger of various diseases and disorders. We can never run away from it though. We are placed in stressful situations be it at home, school, and office. The only way we can deal with it is if we manage it properly. Hot stone massage offers just that: relaxation of both the mind and the body to relieve us of stress.

2.       Muscle Relaxation. Muscles are like rubber bands. They loosen up when they are warmed up. Hot stone massage is very effective in warming up muscles, making it easier for deeper manipulation.

3.       Improved Health and Well-Being. Though there are people with health conditions that are advised against hot stone massage (diabetic, hypertensive, etc.), there are medical doctors in Lutz that suggest hot stone massage and other forms of massage therapy as a complementary therapy program. It is important however that you consult with your doctor first before trying anything.

4.       Better Sleep. It is hard to sleep when you are tired and over-fatigued. The relaxation achieved through this massage therapy technique is perfect in achieving that sleep that has become elusive due to stress.

5.       Pain Relief. Hot stone massage makes muscles elastic and easier to manipulate. Once muscles are stroked in the proper way, muscle spasms can be reduced. Along with this, back pains and other muscles aches go away.

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Hot Stone Massage: Where It All Started

Hot stone massage was first introduced to the North American Raise by the Egyptians in the early 90’s and is practiced since then. The hot stone massage follows the same principle that of the Swedish massage but has an additional treatment for it. The heated stones are believed to work as to promote the opening of the body’s energy pathways and increase relaxation.

There are several varieties of stones used in hot stone massage. There are 54 stones all in all and are used as follows: basalt stones are used as the heated stones; the chalky gray colored stones turn to dark when oil is applied. Marble is used as the cold stones to neutralize the temperature that is put onto your body. The technique used in hot stone massage is similar with the Swedish massage, only the oil covered stones are rubbed onto the back and the firmness of the stones promotes the benefits of the massage by the heat of the stones penetrating deep into the muscles and tissues and giving a soothing feeling without any discomfort.

Massage centers and even hospitals promote hot stone massage due to its benefits. Let’s start with the improvement of the body’s circulation. It is true that when the blood is in good flow, the body functions at its best. Hot stone massage can also help the body get rid of the toxins that can contribute to the severity of one’s condition. In luxury purposes, hot stone massage can reduce stress, promote calmness and increase relaxation as the body regains its strength and slows down the signs of aging. In terms of support to pharmaceutics, hot stone massage hastens the effect of treatments and other regimen used in hospitals and clinics.

Hot stone massage is s special skill done by trained and certified massage therapists. It is best to have both your massage therapist and physician coordinate on the treatments and techniques to be used. It is highly recommended that you commit to the instructions given by both your therapist and physician while you undergo hot stone massage.

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Hot Stone Massage Through The Years

Hot stone massage is a massage therapy routine in which warmed stones are placed in certain positions of the body to achieve maximum therapeutic results. A lot of people have taken interest in this therapeutic massage as it brings numerous benefits including muscle relaxation, pain relief, and improved circulation among many others.

When did Hot Stone Massage start?

 

While most people find the use of stones in massage therapy helpful, the majority of them have no idea as to when this practice started. Actually, the use of stones and other gemstones for massage and healing purposes began thousands of years ago.

There are written accounts which confirm that Ancient China used heated stones to improve the function of the body’s internal organs. North America, South America, Africa, Europe, Egypt, and India also used stones for healing purposes. In Spain, heated stones were used by folk healers to lessen menstrual pains, while cold stones are used to stop bleeding after child birth.

But the most recent use of heated stones that serve as the springboard of the hot stone massage we know today can be attributed to Mary Nelson and her LaStone Therapy. This form of massage therapy was received lightly when it started in 1993, but has grown into a multi-million dollar industry today.

Today’s Hot Stone Massage

Since the introduction of modern hot stone massage in 1993, it has evolved and branched out to numerous forms of therapeutic remedies including hot stone facials and hot stone meridian therapy. It has also been a part of deep tissue specific work in massage therapy.

When done correctly, hot stone massage is one of the most relaxing form of massage that a person can receive. It helps soften hard and tense muscles so that the massage therapist can easily work on breaking muscle stress and tensions.

The process of today’s hot stone massage includes:

1. Heating the stones in water with a temperature of about 120-150 degrees
2. Warming up of muscles through traditional Swedish Massage
3. Placing of heated stones on various muscle groups including spine, palms of hands, belly, and toes to improve flow of blood and energy
4. Deep tissue massage follow-up to break the softened muscle tensions
5. Cooling down or resting before the session ends

Hot stone massage is an experience worth having. If you want to give this therapeutic massage a try, contact the nearest massage clinic in your area.

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The Many Benefits of Hot Stone Massage

By now, you have probably heard about hot stone massage already. Since it’s quite new to your ear, you don’t give it attention. Many are skeptical about it at first but once they experience the benefits of this unique massage, they just keep coming back for more. Are you ready to learn more about it?

What Can It Help You With?

Hot stone massage uses heated and smooth flat stones. This type of massage is said to help with stress, anxiety, arthritis pain, insomnia, poor blood circulation, depression and back pain. The best people to get this massage are those that suffer from tension. The warm stones help in relaxing the muscles resulting in a more relaxing experience for you.

How Does It Work?

If you want to reduce the stress you’re feeling and have a clearer mind, getting a hot stone massage is worth the try. The massage therapist will apply oil on the body to allow the warm stones to glide easily. Once the oil is applied, the warm stones will be placed in the key areas. How hot are these stones? The stones are placed in a warming unit but the therapist will grab these stones first before putting them on your body. That is to make sure the stones are not too hot. If you are heat sensitive, do let your therapist know right away. Speak up if there is anything uncomfortable.

A typical hot stone massage takes 60 to 90 minutes depending on your choices. The only thing you need to do during the session is to relax and clear your mind. The rate for the massage will vary from one massage center or spa to another. You may want to call ahead for an appointment to make sure that a therapist for this type of massage will be present. There are therapists who are trained to specialize in this type of massage.

Choosing the Massage Center

To make sure that you have the best massage experience, pay the spa or massage center a personal visit. Talk to the staff and know more about their specialties. Look around the facility, is it clean and relaxing? Usually, quality massage centers have a very therapeutic feel the moment you step into the facility. If you don’t feel comfortable, look around for other massage centers. At the end of the day, you want to be stressed-free and relaxed; not stressed about the therapist and massage center.

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Happiness is just a Massage Away

When you feel like you’re down the dumps lately, and you’re starting to get stressed out, and want to take a break from your everyday life, trust us, it’s fine and perfectly normal. We all have our lows. Just slow down a little. Breathe in and relax! And what better way to relax than get a massage to ease the tension away. Massage therapy provides you with the safest and cost effective way of relaxation.

• Thousands of diseases are sprouting every day, trying to infiltrate your system. Getting infected by any would take a lot of your time and money just for medication. Relieving stressors is a good way to prevent all these by improving and strengthening your immune system. A good hot stone massage is the best choice because it gives the heart and mind relaxing moment to rejuvenate muscles and nerves.
  
• Massage therapy can take control of upcoming diseases due to aging, such as the occurrence of arthritis, hypertension, fibromyalgia and other musculoskeletal diseases. The effective muscle relaxation given by massages helps in the easy control and flexibility of the muscles.
  
• Hot stone massage allows better sleep! Insomnia strikes in an extremely tired body. Give your body time to recuperate from daily fatigue.
  
• Pain relief and wound healing can be hastened after massage therapy. This is due to the increased blood flow that aids in releasing and distributing oxygen supply to the body. Massage therapy helps in keeping the red blood cells focused on parts where there is a need for healing and recovery.
  
• Hot stone massage is a good way to increase energy by keeping the energy centers free from blockage. The stones in this massage therapy are placed in the energy centers to promote alertness, focus and body strength.
  
• Therapeutic touch is what hot stone massage therapy is all about. A person who is stressed can sometimes be alleviated from it with just a simple touch. The physical contact brought by massages can help replenish the body’s need for warmth and caring.
  
• The release of serotonin, also known as the “happy hormones”, is one of the benefits that hot stone massage offers and is proud of. When serotonin is released, everything in the body follows. A good and healthy body and a relaxed mind is promoted in this massages.
  

If you are in need of the perfect Valentine’s Day gift; a relaxing hot stone massage for your loved ones will surely do the trick. Why not try a couple massage session and relax with you special someone. Let the happy hormones run through your body and spread the good vibes this Valentine’s Day.

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