Are you confused about which type of massage you
should get? Is one massage modality more appropriate for your body today than
another day? Is there any difference between Deep tissue massage and Swedish
massage? Read more to know the answers to these questions.
Swedish Massage
Let’s start with Swedish massage. Swedish massage
addresses the entire body. The tissues are first calmed and warmed as oil or
lotion is applied. The muscles are then kneaded and stretched with a
lifting/kneading stroke and then smoothed, lengthened, and drained of excess
fluid with long, firm strokes. Vibration or percussion may also be used to
stimulate or release muscles. The limbs may be moved or shaken. The process is
repeated on each area of the body for an overall calming and rejuvenating
effect. The primary focus of Swedish massage is to increase circulation and
promote general relaxation for those in need after a hard day’s work.
Deep
Tissue Massage
Deep tissue massage is a type of massage that
aims at affecting the deeper tissue structure of the muscles. It also affects
the connective tissue, known as fascia. Deep tissue massage helps
with both small muscle injuries as well as chronic problems. Deep tissue
massage is an excellent way to deal with a whiplash or sports injury,
postural misalignment, treating spasms as well as muscle tension. During a deep
tissue massage the therapist concentrates on releasing specific chronic
muscle tension as well as the muscular knots, or adhesions.
It is perfectly fine to get a relaxing Swedish
massage or a healing deep tissue massage if you can. Unfortunately, a daily
massage is not affordable for most of people. Plus, many people can’t imagine a
full sixty-minute session of deeper, therapeutic techniques, since there is an
expected level of discomfort involved. In this case, it’s best to set a limit
on the amount of time that you want deeper, therapeutic work done, and then
have the remainder of the session done with a more relaxing pressure.
In deciding what kind of massage to ask for,
consider your goals in receiving either Deep Tissue Massage or Swedish Massage.
Do you have a specific complaint or painful area to address? Let your
practitioner know your needs and goals to ensure that you get the kind of work
you want.
Massage Envy Citrus Park
12865 Citrus Plaza Drive Tampa, FL 33625
(813) 341-1900
http://www.businesslocallistings.com
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