Smoking can be the deadliest habit
in this generation. Smoking can be a challenge but quitting smoking is a
greater challenge. Smoking may lead to lung cancer and can pose high risk for
cardiac arrest. Stroke, brittleness of the bones, cataracts, and other lung
diseases can also be caused by smoking.
Because of very bad health
effects, many are trying some techniques and procedures to quit smoking. Some
pops in lozenges dozed with nicotine to avoid lung problems. Nicotine can also
be dozed in patches, gums, and other forms of food. Counselling also helps in
controlling and, eventually, changing the habit of smoking. Many smoking
cessation techniques can be time consuming. Because results may come at a very
later time, cessation techniques can also be mentally draining. If you ask your
doctor, what other procedures you can undergo, he might answer that you can
quit smoking through hypnosis.
By altering the state of mind,
hypnosis can change certain awareness, habit, or acts subconsciously. You may
never think that you can quit smoking through hypnosis because it is usually
used to treat psychological or physical problem—like anxiety and pain. Issues
like eating and weight disorders can also be addressed by hypnosis. Hypnosis
focuses on relaxation and going deeper into the subconscious mind. It is a
common misconception that while undergoing hypnosis, you are unaware of the
surrounding. During the therapy, you are awake and aware of the things
surrounding you. It is also practiced in hypnosis that the patient will not do
anything against his will. During hypnosis, the brain is actually extra active!
For smokers, patients are asked to
re-imagine the sensation of smoking. They are asked to imagine unpleasant
things. By doing this, unpleasant images will be associated with smoking. This
may trigger disgust or distaste to the sensation of smoking. Common example is
that patients are asked to imagine a truck exhaust. The smoke coming from the
truck exhaust will be associated to the smell and act of taking-in smoke from
the cigarette. Through this, you can quit smoking through hypnosis.
The information above are just some
of the things you need to know about hypnosis and how you can quit smoking
through hypnosis. It is always important to consult a doctor or professional
therapist before doing or undergoing any therapy or treatment.
Hypnotherapy Brandon
166E
Bloomingdale Ave., Brandon, Florida 33511
(813) 833-3840
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