Boxing for women’s health is really taking off.
We're picking up our gloves and to get fighting fit, but that's not to say some
of us aren't intimidated by the idea of boxing. The idea of bulky arms, monster
muscles and nose bleeds is wrong. Boxing is more than that, and here are the
reasons why.
Increase
in endorphins.
The best way to forget a long, hard, frustrating
day is to punch it out! It is but normal not to feel like going when you are
tired but when you will find out that every after class, you will feel
completely alive. Despite being sore and sweaty, the atmosphere at the boxing
gym is always electric and the preparations for the various fight nights would
make you want to get involved.
Maximum
fitness.
Sadly, exercise, for women’s health effectively
takes more than just jumping on a treadmill and hoping for the best. If you want
to get the most out of your body then you need to work it the right way
through a variety of different forms of exercise and keeping your heart rate at
the right level. Boxing as a form of anaerobic exercise uses up oxygen fast.
This means lactic acid is produced and your body will not be able to sustain
its energy levels for long. This type of exercise increases your endurance,
muscle mass, metabolism and your ability to withstand fatigue.
Enhances
hand-eye coordination.
Boxing can help hone hand-eye coordination. When
you’re tasked with punching a speed bag or you’re paired up to spar with a
partner, you must be able to see the target, react to the target, and hit the
target, all while the target is moving and changing position. It’s tough, but
with practice, your hand-eye coordination improves substantially. This is best
for women’s health as it produces faster reflexes and reaction times.
Title Boxing Club
8440 Cooper Creek Blvd. University Park, FL 34201
(941) 358-8252
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