De-Stress With Swedish Massage

Therapeutic massage is no longer available only through luxury spas and upscale health clubs. Today, it is offered in businesses, clinics, hospitals, and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a Swedish Massage session.

Swedish massage is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize you.

Swedish Massage Techniques:

·   Effleurage consists of long, gliding, sweeping strokes administered with hands and forearms. These strokes are smoothing strokes used for spreading lotion or oil on the body and to help the therapist evaluate muscle tension.

·     Petrissage is typified by kneading, rolling, wringing and lifting strokes, which help free up knotted and bound muscles and soft tissue, stimulate nerve endings, and aid in increasing circulation, that in turn promotes cell repair and regeneration.

Benefits of Swedish Massage:

·         Overall relaxation. Swedish massage also improves blood circulation, leading to lower blood pressure and improved body functions. The techniques used during the session facilitate blood flow through congested areas, releasing pressure and allowing new blood to flow through targeted areas. When the muscles are gently pulled and squeezed, lactic acid is flushed from the muscles, which contributes to the improved functioning of the lymphatic system.

·         Dissolution of adhesions. Swedish massage can break up muscle adhesions and help promote the healthy healing of scar tissue. Swedish Massage uses strokes like cross-fiber friction to work out the kinks that can accompany injured muscles. These strokes help get rid of scar tissue and return the muscles to their normal, healthy state.

·    Boost performance for athletes. Swedish massage can actually boost confidence levels because of a better outlook on body image. This is very important to all people but especially those who face sports competition. The body has the tendency to get so worked up from all the exercising and dieting that it can forget to relax, just as you forget to relax. Swedish massage is beneficial for this reason because it allows the body to just chill out for a while and try to recover.

A final tip before getting this type of therapeutic massage: discuss the pros and cons of Swedish massage with your doctor, especially if you are pregnant or have cancer or unexplained pain. Some forms of therapeutic massage can leave you feeling a bit sore the next day. But Swedish massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during the session.

Massage Envy Clearwater

2516-B N. McMullen Booth Rd. MM# 20639 Clearwater

(727) 799-3689

http://www.massageenvy.com/clinics/FL/Clearwater.aspx

http://www.businesslocallistings.com

A Traffic Attorney Can Defend Your Driving Under Influence Charge

Do drivers need an attorney when they are charged with driving under influence? The simple answer is it depends. The truth is, the need for a traffic attorney will depend on the depth of the charge.

If you are guilty of driving under influence and you are charged, you can get an attorney or not. In 41 states, traffic officers are now allowed to get our license and suspend your driving privileges. If this happens and you know that you are guilty, you can go to court yourself without any representation and just accept the punishment.

However, it is a totally different case if you happen to injure someone or put another person in harm’s way. In this case, you will definitely need a traffic attorney. When you are charged with driving under influence plus causing harm and injury to others, the sanctions will be more severe. The fees will be higher, the charge will be heavier and its effect on your life will be bigger.

In this case, a traffic attorney can defend your case in court. If you plead guilty, the lawyer can still try to ask the judge to reduce the penalty and punishment. Your lawyer will negotiate on your behalf and this is something you can’t do alone.

Now, another case is if you are wrongfully charged. You were clean when you got caught. But still, the traffic officer charged you with driving under influence. Here, you also need a good traffic attorney to help you out.

The attorney will take care of building a defense case for you. He will look for evidence to prove that you are innocent. He will try and search for eyewitnesses and even look through CCTV and surveillance footages just to prove that you are wrongfully charged. Only an experienced and skilled attorney can do this for you.

To avoid this kind of trouble, the solution is really simple: stop drinking and driving. There’s really no escape if you get caught. All traffic officers carry breath analyzers with them. If they suspect that you’ve been drinking, they’ll test your breath. If the blood-alcohol content is at 0.08 or above, you are guilty. There’s no need to make you walk in a straight line or even answer questions, you will get arrested right then and there.

A traffic attorney will do his best to get you out of trouble. Hiring a lawyer may be expensive, but this is the price to pay when drivers break the law. On that note, make sure you hire a good lawyer to help you as well.

Rick Silverman, P.A.

311 S Brevard Ave. Tampa, Florida 33606

(813) 871-1125

http://www.tampabaytrafficlawyer.com

http://www.businesslocallistings.com

Reasons for Regular Swimming Pool Maintenance

A swimming pool is a welcome respite from the heat. But before you can dive into its cool blue water, you have to perform all the swimming pool maintenance drudgery that prolongs its crystal-clear perfection. This often makes a backyard pool more of a burden than a blessing. But just in case you find yourself too lazy to do this chore, try and remember the following reasons as to why you should aim for regular swimming pool maintenance.

·          Get rid of those annoying floaters.

Swimming pool maintenance includes skimming the leaves and debris off of the surface of the water. For a truly pristine pool, skimming should be done daily. In addition to this, you need to scrub the sides of the pool to prevent algae build-up. Thankfully, that doesn’t need to be done quite as often. You can get away with scrubbing once every other week. Just look for any growths and go at them with a scrub brush to keep your siding looking fresh and clean.

·         Filters do not clean themselves.

It is best to shoot for a filter cleaning every 4 to 6 months. Clean debris out of the filter, and then soak it in a 10% solution of muriatic acid. Then, rinse the filter, let it dry, put it back, and that job is done for a while.

·         Poor water levels mean poor hygiene.

Proper balance of pool chemicals and minerals makes for an enjoyable swimming experience, keeps equipment clean, and creates sparkling, clear pool water. You should provide appropriate chlorine or other sanitizer treatment frequently to your pool, as recommended by your local swimming pool maintenance experts. The amount of chlorine needed depends on the size of your pool, the cycle of the filter, the temperature of the water temperature, and how often the pool is being used.

·         Shocks are good once in a while.

Shocking refers to drastically raising the chlorine levels for a short period of time to kill bacteria. It’s done by diluting three to five times the normal amount of chlorine or other chemical sanitizer with water, slowly pouring it into the pool’s return line, letting it filter throughout the pool, and then slowly refilling the pool with water over time. This is a good practice after having huge parties at home.

Keeping your pool clean is important. But if you can’t find the time to do swimming pool maintenance, don’t fret. There are professionals out there who can help you out.

Apollo Pools - Brandon

235 W. Brandon Blvd Suite #135 Brandon, FL 33511

(813) 703-1470

http://apollopools.net

http://www.businesslocallistings.com

What You Must Know Before Renting Public Self Storage

With all the things you have lying around, you just can’t wait to dump everything inside a storage unit. However, that excitement may rush you into making a decision you’ll regret.

There are several storage facilities offering storage services in your area. It is wise that you start looking around and comparing what they can offer. That’s the least you can do if you’re going to pay a monthly fee for the public self storage.

So, what do you need to know?

·      Climate Control- Climate control is one of the most important features of a public self storage. Climate control means that the temperature inside the storage unit is controlled and will remain the same. This is important for people who will store temperature-sensitive things like furniture, artwork, vehicles or consumable goods.

·       Truck Rental- Storage facilities also offer other storage services like moving truck rentals. If you’re moving your things, it’s best to rent the truck from them. It will be more convenient for you and of course, getting bundle services will always be cheaper.

·         Insurance- You have the choice of getting your own insurance plan for your possessions or getting the coverage offered by the storage facility itself. Talking about the insurance policy with the public self storage is very important because if something happens to your things, you’ll be covered. Make sure that the storage facilities discuss this with you clearly.

·       Storage Auctions- Storage facilities hold storage auctions when the tenant does not pay the lease and no longer intends to. This is a way for the company to earn their money back. Be clear with the storage company regarding the policies of late fees and payments. The last thing you’d want is for your stuff to be auctioned off.

·     Security- Storage services should offer complete security for tenants. There should be security systems in place, like video surveillance, password-powered units, gated access and 24-hour security roaming the facility.

·     Size- Storage facilities offer different sizes of storage units. Pick the right size for your possessions. Anything too small is ridiculous, while getting one that’s too big is just a waste of money.

Renting a public self storage will definitely make your life easier. Your home will be more organized and you need not worry about your things anymore. Nonetheless, it is important that you be mindful of the storage services offers so you can take advantage of what the company has to offer.

North Loop Self Storage

1440 N. Loop Fwy Houston, TX 77009 

(713) 489-9073

 http://www.northloopstorage.com

http://www.businesslocallistings.com

Avoiding Garage Door Repair with Simple Steps

Garage doors are your home's protection from calamities and theft. A garage doors and its operating system allow you, your family and your vehicles convenient access to and from your home. But moving garage doors can also cause serious injury, or even death. While there are some garage door system maintenance chores that you yourself can – and should – perform on a regular basis, but there are some garage door repairs that should be left to the pros.

·         Garage Door Brackets

The brackets hold the tracks to the walls, which allow your garage door to move up and down. These brackets can become loose, and then you need to tighten the screws or bolts into the wall. However, when your brackets are damaged, chipped and dented; make sure to ask for garage door repair services for replacements and adjustments.

·         Garage Door Tracks and rollers

One should not spray any lubricant to the garage door track when the garage door becomes noisy or perhaps sticky. The lubricant will not contribute to the proper functioning of the track of a garage door since dust and dirt can accumulate because of the lubricant.

·         Garage Door Hinges

The garage door hinges can be damaged very easily. Any hinge that has become lose, cracked, or off center, need to be replaced. If you see any cracks in the concrete of the foundation or walls near the hinges, they need to be filled. Sloppy garage door hinges make a lot of noise and can cause the door to bind and wear out the tongue-and-groove joints at the door sections. Some play at the hinge is normal. But if you see an oblong hole where the tubular hinge pin mates with the hinge bracket, replace the hinge. Gray dust and metal filings around the hinge pin are early signs of wear.

Installing garage door weather seals will help homeowners save energy. Moreover, this can even prevent moisture from going inside the garage. This helps preserve your garage door part's quality and function. Remember that making the right decisions from the start help you from spending on expensive garage door repair services.

Trinity Garage Door Service, Inc. - Land O' Lakes

3418 Thistledown Ln, Land O Lakes, FL 34638

(813) 397-6104

http://www.trinitygaragedoorservice.com

http://www.businesslocallistings.com

Which Tobacco Grinder is for You?

You love tobacco and you can’t wait to get your hand on a tobacco grinder for own grinding pleasure. So, you head to a smoke shop and figured that you can just buy a cheap grinder so you can use one immediately. But once you’re there, you are faced with different tobacco grinders and you have absolutely no idea which one to buy.

Although buying the most expensive tobacco grinders isn’t really a requirement, there are ups and downs for each one. For the most part, choosing one will boil down to what will suit your grinding needs.

Here are the different kinds of tobacco grinders you can buy in a smoke shop:

1.       Electric

Electric grinders are great for household use, that is, if you are looking to grind coffee, herbs, spices and others. It is heavy-duty and the price is heavy on the wallet too. The great thing about this grinder is that it offers you variety. You’re not only stuck with grinding marijuana or tobacco. You can practically grind whatever you want. Needless to say, you can do bulk grinding too.

2.       Aluminum

Next to the electric tobacco grinders, you can pick aluminium grinders instead. One of the differences is that aluminum grinders are manual. But when it comes to grinding herbs, spices, marijuana and tobacco, both grinders serve the same purpose.

However, there is also one other reason why people go for aluminum grinders. That’s because these grinders can collect pollen. It has a kief collector located in the bottom chambers which collects the pollens from the herbs and spices. If you need those pollens, this is the grinder you should buy.

3.       Acrylic

Acrylic is probably the most affordable tobacco grinder you can get your hands on. It’s not only available in a smoke shop; even gas stations sell this hardware.

One of the reasons why it is cheap is because it is just made of hard plastic. And while it can grind tobacco, marijuana, herbs and spices, acrylic grinders can only handle small amounts. Also, do not expect it to be as durable as the electric or aluminum grinder.

4.       Wood

Last but not least is the wooden grinder. Wooden grinders are great to show off because they are always designed to perfection. In appearance, they are very cool to look at, which is great if you are hosting parties and such. However, since the grinders are made of wood and it’s just hand-made, it is not as durable too.

Now that you know the differences, go back to the smoke shop and decide what kind of tobacco grinder you need. Just another tip though, always consider how frequent you will be using the grinder and what you’ll be using it for.

The Perfect Place

7531 N Armenia Ave Tampa, Florida 33604

(813) 935-4914

http://www.theperfectplacetampa.com

http://www.businesslocallistings.com

Home Improvements with Kitchen Cabinets

When it comes to home improvements, the room that first comes to mind is of course the kitchen. There are few home improvement projects that can match the sensation and pride of a newly renovated kitchen. Whether it is altering the design, redoing the floors, constructing a new island or simple cabinet updates, there are numerous benefits to kitchen renovations. If you are thinking about kitchen remodeling, you may be wondering what the plus side of doing so is, otherwise known as the pros. Luckily, you are about to know more on the use of kitchen cabinets and its roles in kitchen remodeling.

There are two ways with which you could purchase kitchen cabinets: through custom-made kitchen cabinets which can be adjusted depending on your taste but are commonly more expensive, and through pre-assembled kitchen cabinets which are easier to find and are way cheaper.

Customized Kitchen Cabinets

Here are some characteristics of these types of cabinets:

1.       Sure Quality. Custom kitchen cabinets are made by skilled cabinet makers by hand - not on assembly lines.  Cabinet makers take pride in their work, using quality materials for a finished product that’s a work of art.  Custom kitchen cabinets are quality construction that is built to last.

2.       Design. Custom kitchen cabinets provide you with a personal customized selection of wood, style, finish, and hardware to address your goals and needs. Stock kitchen cabinets are made in an assembly line in batches at different times and often results in non-matching materials and finishes.

Pre-Assembled Kitchen Cabinets

For those of you are tight on budget, you may want to check the advantages of these types of cabinets:

1. Cost Efficient. Customized kitchen cabinets can often be a financial headache. If you are not careful, the cabinets can consume your entire kitchen’s budget. But with lower price, you make room for more expenses on other parts of the home.

2. Convenience. The convenience of pre-assembled kitchen cabinets is unmatched. Kitchen remodeling takes much time to spend when attempting to fit into a cabinetmaker’s busy schedule. You can eliminate that time by ordering pre-assembled kitchen cabinets before you will need them in your kitchen.

Still undecided? If you are thinking of home improvements like kitchen renovation but are unsure of the costs or challenges associated with it, always remember that it never hurts to ask a professional.

Angel's Professional Cabinetry

8870N Himes Ave Suite 251 Tampa, FL 33614

(813) 394-5985

http://www.angelsprocabinetry.com

http://www.businesslocallistings.com