When you feel pain in your muscles, you think about getting a massage. But, do you know that massage therapy is more than just about muscle pain relief? Different types of massage can offer you a whole new world of benefits that you are not aware of.
Massage Options
Massage therapy relaxes, soothes and ease muscle aches and pains. It helps rejuvenate the body and restore its balance. Massage centers know that the aches and pains of each individual are different. Hence, professional massage therapists can customize the massage for each person.
Among the different types of massage is Swedish massage. This massage focuses on whole body relaxation. There is deep tissue massage that focuses on loosening tied or knotted muscles. Deep tissue massage is also helpful in relieving muscle tension. There is sports massage for athletes who need muscle relaxation. In addition, there is Reflexology, a massage that applies pressure on specific ‘zones’ in the body. Reflexology is often performed on the feet, hands and ears without the use of any lotion or massage oils.
The Other Benefits of Massage
- Massage therapy helps alleviate lower back pain. At the same time, it can improve the body’s range of motion and joint flexibility.
- Deep tissue massage can help athletes who undergo strenuous workouts. This can help their muscles recover faster.
- Massage helps in enhancing the body’s immunity to health sickness and diseases. It can lessen anxiety and depression.
- For women who suffer from menstrual cramps, massage can lessen the severity and occurrence.
- Reflexology is great for people who are really stressed out. Putting pressure on pressure points will relieve stress.
Adding regular massage to your regular health regimen should make you healthier and happier. Deep tissue massage, Swedish massage, Reflexology and other types of massage can improve your concentration, focus, energy levels and sleep quality. Moreover, it can reduce fatigue, migraine, improve air flow for the asthmatic, lower blood pressure and less joint pain from arthritis.
More Visits, More Benefits
Regular visits to the massage center will do your body good. Regular massage helps improve your body’s blood circulation which can hasten your body’s ability to heal. If you feel rejuvenated and energized, you will feel more motivated to get up every morning and make the best out of your day. Do not let muscle aches and other pains get you down, be happier and stress-free with massage therapy.
Massage Envy Citrus Park
12865 Citrus Plaza Drive MM# 19430, Tampa, FL 33625
12865 Citrus Plaza Drive MM# 19430, Tampa, FL 33625
(813) 341-1900
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