Everyone enjoys having a deep tissue massage, along
with the relaxation and tension relief it brings. Deep tissue massage therapy is
the manipulation of the soft tissues of the body, including the skin, tendons,
muscles and connective tissue by a professional, for relaxation or to enhance
the body's own healing capability. They expand this definition by including that
this form of massage therapy is done through the process of "applying pressure
to the body." Even if you are only having a deep tissue massage to relax,
it will have unexpected health benefits, including taking toxins out of your
body.
What is the goal of deep tissue massage?
The primary goal for deep tissue massage is
to restore a balanced upright posture, decrease symptoms of pain, break down
scar tissue/muscle adhesion’s and improve your range of motion. It is a massage
technique that works on the deeper layers of muscle tissue.
How does deep tissue massage work?
Deep tissue massage is massage therapy that
addresses muscular tension in the sub layers of the muscles and fascia.
Gentle stretching and myofascial trigger point therapy techniques are used
to reduce pain in the body associated with soreness and tension. Deep
tissue massage may assist with chronic muscular pain, rehabilitation from an
injury or reducing inflammation related pain.
What are the benefits of deep tissue massage?
Deep tissue massage can break up and eliminate scar
tissue from previous injuries. A common problem is that stressed muscles can
block nutrients and oxygen from getting to where they need to go, and this will
cause inflammation that allows toxins to build up in your muscle tissue. The
inflammation and toxins contribute to pain and stress. Deep Tissue Massage
breaks up and releases the built-up toxins by loosening the muscles. With the
toxins released, blood and oxygen can circulate as they should through one’s
body. Being properly hydrated before you go to your massage appointment and
drinking plenty of water after one of these massages is highly recommended.
Many massage therapists have some basic deep tissue
training, so they can do some of the techniques during a classic massage.
However, for a good Deep Tissue Massage you should find a massage therapist
that specializes in deep tissue massaging.
Massage Envy Lakeland
3615 South Florida Ave. Unit 56 Lakeland, FL 33803
(863) 646-3689
http://www.businesslocallistings.com
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