For most of us, the answer is probably 'yes', since
massage is non-invasive and considered very low risk for most people. In
addition to physical benefits, certain types of massage such have been shown to
help psychologically via relaxation and increased production of 'feel good'
chemicals that the body naturally produces (endorphins)--helpful for people
with both acute and chronic back pains. There are two most commonly recommended
type of massage therapy, let’s see how they differ.
Techniques
Hot stone massage vs. Deep tissue massage differs
much in this aspect. Deep tissue massage
works by physically breaking down these adhesions to relieve pain and restore
normal movement. To do this, the massage therapist uses massage oil
and often uses direct deep pressure. Muscles must be relaxed in order
for the therapist to reach the deeper musculature. On the other hand, hot
stone massage is added to classic massage to enhance the effects of the
massage. The hot stones help muscles relax and cause hyperemia, increased blood
flow to the area where the stones are placed. Therapists place stones along the
back, on the hands and even between the toes. They use larger flat stones to
stroke along the length of muscles.
Benefits
A hot stone massage vs. deep tissue massage however
is more beneficial on both physical and psychological levels. Always check with
your doctor before getting a hot stone massage; individuals with certain
conditions--including pregnant women and people with high blood pressure--are
advised to avoid this type of therapy. While all types of massage can help
relieve pain caused by tense muscles, stiff joints or injuries, a hot stone
massage may provide greater relief due to the intense nature of the massage.
Because the hot stones allow the massage therapist to penetrate deeper, you may
find that a hot stone massage leaves you feeling physically better than a
Swedish or deep-tissue massage that does not incorporate heat. Deep tissue
massage focuses more on the nutrients and balance which helps by relaxing
muscles, removes waste products, increases oxygen and blood flow into your
muscles. This helps your body remove toxins and metabolic wastes from sore and
overworked muscles. Allowing them to recover from more quickly by circulating
oxygen rich blood into the working muscles.
Massage Envy Clearwater
2516-B N. McMullen Booth Rd. MM# 20639 Clearwater,
FL 33761
(727) 799-3689
http://www.businesslocallistings.com
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