Swedish massage is a unique type
of body massage and is best for those having a body massage for the first time.
There are numerous types of body massage, but Swedish massage is the most
popular and commonly known. Swedish massage is based on the old techniques used
by the ancient Greeks and Romans to enhance many physical benefits. Before, body
massage was assumed to be a lavish comfort that only the wealthy can afford,
but now, it is also a necessity especially with the type of lifestyle and
stressors that surround us.
Swedish massage consists of five
main strokes and is used in many variations to achieve its relaxing and healing
effects. The first is the effleurage, which is the long gliding strokes from
the neck down to the base of the spine or from the shoulder down to the
fingertips. When this technique is done to the lower limbs, the strokes are
towards the heart to facilitate proper circulation. Second is the petrissage
technique, which is the kneading of the muscles of the body. Petrissage in Swedish
massage helps attain deeper massage penetration. Therapists use the thumb and
the knuckles of the fingers to knead the muscles and to squeeze them to prepare
them for the other techniques. Friction is most important and is the technique
where the therapist goes in more deeply to try to separate the adhered tissues.
This movement is done in a circular motion. It can go along the band of the
muscle, tendon or ligament fibers. The two last techniques are stretching and
Percussion.
Swedish massage benefits you in a
lot of ways. It can dilate the blood vessels, which improves circulation to aid
the body to initiate natural healing. As a result, the relief of tension and
stress are the best results you will be experiencing. Swedish massage boosts
your performance and will also help improve memory and avoid long terms
problems due to different vices as it helps wash away toxins.
Massage Envy Clearwater
2516-B N. McMullen Booth Rd. MM#
20639 Clearwater, FL 33761
(727) 799-3689
http://www.businesslocallistings.com
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