Most people receive massage treatment in a place that is designated for the
procedure. This includes spa, wellness center, or massage clinic. However, massage
treatments are also becoming increasingly common in other settings such as
hospitals and rehabilitation clinics.
Deep tissue massage is a type of massage treatment that focuses on
realigning deeper layers of muscles and connective tissue. Some of the same
strokes are used as classic massage therapy, but the movement is slower and the
pressure is deeper and concentrated on areas of tension and pain in order to
reach the sub-layer of muscles and the fascia.
WHERE TO START?
Knowing your history allows a therapist to determine if there are any
reasons you should avoid massage or a particular technique. The massage therapist
will review your health history and ask questions. Because massage can affect
multiple body systems, such as the cardiovascular and nervous systems, be
honest with the massage therapist about your health. Giving information about
medicine intake is also best.
DOES DEEP TISSUE MASSAGE HURT?
Massage treatments generally do not hurt; make sure to keep the lines of communication
open in case you feel uncomfortable. However, deep tissue massage may feel
significant but not to make you stiffen up.
PRIVACY ISSUES
Generally, you will lie on a massage table, covered by a sheet or large
towel. Make sure you are comfortable and let the therapist know if you are not.
Tell the therapist if you are cold, want to be covered, don't want an area of
your body touched, don't like the music, or are experiencing discomfort with
the massage treatment or how it is being applied.
WHAT DO YOU GET FROM DEEP TISSUE MASSAGE?
Massage treatments have been shown to have a range of health benefits, from
lowering blood pressure to easing migraines. Massage treatment has the ability
to alleviate pain for chronic diseases. Massage can also help lower stress,
which is a good thing for your overall health.
Massage Envy Lakeland
3615 South Florida Ave. Unit 56 Lakeland, FL 33803
(863) 646-3689
http://www.businesslocallistings.com
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