With summer just around the corner, most women
begin to think of wearing bathing suits, bikinis and sun dresses. These
thoughts often provide motivation for some women to step into the gym and start
having personal training.
But then, it’s hard for some to maintain motivated and
end up giving up on their fitness goals sooner than later. If you feel like the
motivation is decreasing and you need a more enjoyable approach that can help
you keep on track, then kickboxing plus personal training might just be for
you.
Kickboxing workout programs are known for its effectiveness
in losing weight. It has become a popular workout choice not only for men, but
also for women. Here are some of the benefits of kickboxing for women:
Reduces
Stress
Just like any other physical exercise, a kickboxing
workout will make your body release hormones called endorphins. It’s known to
trigger a positive sensation in the body. Moreover, the more you kick and jab,
the more endorphins are released in the body.
Burns Nasty
Fats Fast
Kickboxing is a highly intensive cardio workout,
which is great for burning fats faster. Kickboxing alone can burn anywhere from
600 up to 1,100 calories in an hour depending on the weight of the person as well
as in the amount of intensity exerted during the kickboxing workout.
Better Body
Tone and Posture
Most muscles are engaged in kickboxing. It awakes
even the rarely used muscles in the body. From the head to the shoulder, through
the arms, up to the core of the hips and down to lengthy thighs and feet, well-developed
muscles will enhance the tone and posture of the body.
Learn Self-Defense
While most women picked kickboxing as their way of
losing weight, one of the perks of having to learn how to defend yourself makes
kickboxing exceptional. There is nothing more valuable than being able to
defend yourself when you are in trouble.
Additionally, undergoing focused self-defense personal
training can help them execute the kickboxing moves properly and make them utilize
the techniques well enough.
Gives
Confidence
When a woman takes part in a physical challenge and
she was able to perform, that alone can boost her confidence. More likely, a woman
will develop a sense of being strong and fit. The amount of kicks and punches
she throws during the kickboxing workout will be the foundation of her
confidence.
Kickboxing workouts not only improves a woman’s
physical health, but also her emotional and mental well-being. If you want to
start your workout, but doesn’t feel comfortable learning with a group of
people, the best option is to go with personal training and work with a
personal instructor.
Title Boxing Club
8440 Cooper Creek Blvd. University Park, FL 34201
(941) 358-8252
http://www.businesslocallistings.com
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