The Best Aromatherapy Massage Oils for Different Feelings

Stress can be felt everyday and the best way to combat the ill effects of stress is to go for an aromatherapy massage. The procedure itself will leave you feeling relaxed and calm. Such soothing feelings are achieved with the help of aroma oils or scents that brings about different feelings. Also, these oils help relieve some pains, aches and common discomforts.

Aromatherapy massage offers you a sensation unlike any other. With the fresh aromas refreshing your mind and body, you can kiss your stressful day goodbye. What makes these aroma oils special is the special therapeutic formulation. These oils aren’t just mixed for the purpose of the relaxing scent. It is actually made of different herbs that target specific ailments of the body. Hence, it’s not just for relaxation, it aids in healing the body too.

Some of the most common ailments that aromatherapy massage helps with include headaches, muscle pain, insomnia, cold, flu, cramps, muscle spasms, depression, swelling, motion sickness, digestion problems, fever and many more. But what exactly are the aroma oils used during the massage to soothe and calm the mind and body?

Lavender is a huge favorite. It helps in relieving muscle spasms and menstrual cramps. It also helps in controlling blood pressure and relieves depression.

Chamomile is another scent that people love. It helps reduce swelling and relieves insomnia, depression and stress.

Eucalyptus is one of the most therapeutic scents of all. It is also one of the oils that promotes healing. It helps reduce fever, boils and pimples. Further, it helps relieve cough and sinus pain.

Peppermint is just as relaxing as Eucalyptus and Lavender. Because of its therapeutic scent, it helps people experiencing motion sickness, muscle pains and congested chests. Moreover, peppermint oil stimulates both the mind and the body.

Rosemary is another scent used in aromatherapy but not as popular as the ones above. It helps improve concentration, reduces indigestion and wards off infections.

Nutmeg has its own fans as well. Nutmeg is best for people with sleeping and digestion problems.

These aromatherapy oils can be used in two main ways to promote health and wellness. First, you can choose to inhale the oil vapors. Direct inhalation stimulates the brain. The other way is through skin application. Through this method, the oil is absorbed in the blood stream.

The use of aroma oils or scents in aromatherapy great for mental wellness and physical health. So if you’re looking for the best way to get rid of stress and its effects, go to your local Carrollwood, FL massage salon and experience aromatherapy regularly.

Massage Envy Lutz

17673 North Dale Mabry Highway, Lutz, FL 33548 

813-868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx

Safe Oils and Candles for Massage Therapy

More and more clients appreciate the benefits of massage therapy. Aging hastens as people get exposed to a lot of stress factors especially those living an unhealthy lifestyle. Overwork, less exercise, and unhealthy diet are the three killers of today’s youth. Massage therapy plays a huge role in keeping all those out of the system and enhance inner peace as a motivation; plus, with the help of healthy scented oils and candles, the more relaxing it becomes.

Your senses are the strongest tied to the brain; when rich aromas are introduced, they become the next reasons why massage therapies are of great relaxation. However, there are a few things you have to consider for a safer therapy. First is to watch out for any petroleum by- products. Never hesitate to ask your massage therapist whether he/she is using paraffin wax candles; oil refining residues are just as dangerous as inhaling factory fumes. Second is by considering candles that do not pollute indoor air. The heady scent doesn’t actually provide relaxation, it burns out toxic fumes that include toluene and benzene, which can suffocate clients. These compounds are closely related to cancer and neurological damage. Plus, some candle wicks are made of lead that also give the same health results.

You can avoid all these health hazards by following some of the go-green tips in massage therapy. Massage oils that are used should be all natural and non-pore clogging to be able to avoid skin irritations as well. For candles, it is good to look for pure essential oils-based or vegetable-based candles such as soy candles and beeswax. Soy candles brag about its all natural and non-polluting components; plus, it burns longer than any other scented candles. Another is beeswax that has its sweet, cleansing honey scent that does not only provide relaxation but also keeps indoor and outdoor allergens out of the way.

Natural scented candles are great for skin moisture as they burn only 2 degrees above the body temperature and releases natural vitamin E and lecithin while it burns. So what else would you ask for? Treat yourself without worrying about its effects. 

Massage Envy Lutz

17673 North Dale Mabry Highway, Lutz, FL 33548 

813-868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx

How Will Regular Massage Treatments Help Me?

 

People think of getting a massage whenever they feel soreness due to aching muscles. But be it known that massage is not only good for your muscles, it is also good for your body and mind. It may simply look like a lot of caressing, pressing, and kneading on skin, but it is actually a lot more. Not only does it help you relax, relieve tension, and de-stress; it also helps boost your immune system by increasing white blood cell counts. It is a scientific process designed to help the body in its natural healing process.

A single massage session in Carrollwood, FL can already invigorate and sooth aching and inured muscles. But a lot more can be achieved if you regularly get a massage. For one, regular massage increases blood and lymph circulation. Lymph is a fluid that rids body tissues of waste. Its production is dependent on the squeezing effect of muscles; hence, an active person has better lymph flow than an inactive person. However, stimulation from a vigorous activity can lead to increased waste, which can negate the benefit. This is where regular massage has a huge advantage. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.

Other benefits of regular massage treatments include:

• Improvement in the blood supply;
• Improvement in the function of the oil and sweat glands to lubricate, clean and cool the skin making it softer and more supple.
• Increase in blood's oxygen capacity by 10-15%
• Increase in the excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt) which correlates to increase in the metabolic rate;
• Increase in the production of gastric juices, saliva and urine;
• Loosening the contracted, shortened muscles and stimulate weak, flaccid muscles, which further helps posture and promotes more efficient movement;
• Soothing or stimulating the nervous system resulting to its balanced performance;
• Speed recovery from exercise-induced fatigue;

Getting a massage can do you a world of good, but getting a massage regularly can do even more. Visit your massage clinic in Carrollwood, FL today for you regularly scheduled self-care. Make a positive move for your over-all health and wellness. It is never too late to start reaping the benefits of regular massage treatments.

Massage Envy Lutz

17673 North Dale Mabry Highway

Lutz, FL 33548 

813-868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx