Stress
can be felt everyday and the best way to combat the ill effects of
stress is to go for an aromatherapy massage. The procedure itself will
leave you feeling relaxed and calm. Such soothing feelings are achieved
with the help of aroma oils or scents that brings about different
feelings. Also, these oils help relieve some pains, aches and common
discomforts.
Aromatherapy massage
offers you a sensation unlike any other. With the fresh aromas
refreshing your mind and body, you can kiss your stressful day goodbye.
What makes these aroma oils special is the special therapeutic
formulation. These oils aren’t just mixed for the purpose of the
relaxing scent. It is actually made of different herbs that target
specific ailments of the body. Hence, it’s not just for relaxation, it
aids in healing the body too.
Some of
the most common ailments that aromatherapy massage helps with include
headaches, muscle pain, insomnia, cold, flu, cramps, muscle spasms,
depression, swelling, motion sickness, digestion problems, fever and
many more. But what exactly are the aroma oils used during the massage
to soothe and calm the mind and body?
Lavender
is a huge favorite. It helps in relieving muscle spasms and menstrual
cramps. It also helps in controlling blood pressure and relieves
depression.
Chamomile is another scent that people love. It helps reduce swelling and relieves insomnia, depression and stress.
Eucalyptus
is one of the most therapeutic scents of all. It is also one of the
oils that promotes healing. It helps reduce fever, boils and pimples.
Further, it helps relieve cough and sinus pain.
Peppermint
is just as relaxing as Eucalyptus and Lavender. Because of its
therapeutic scent, it helps people experiencing motion sickness, muscle
pains and congested chests. Moreover, peppermint oil stimulates both the
mind and the body.
Rosemary is
another scent used in aromatherapy but not as popular as the ones above.
It helps improve concentration, reduces indigestion and wards off
infections.
Nutmeg has its own fans as well. Nutmeg is best for people with sleeping and digestion problems.
These
aromatherapy oils can be used in two main ways to promote health and
wellness. First, you can choose to inhale the oil vapors. Direct
inhalation stimulates the brain. The other way is through skin
application. Through this method, the oil is absorbed in the blood
stream.
The use of aroma oils or
scents in aromatherapy great for mental wellness and physical health. So
if you’re looking for the best way to get rid of stress and its
effects, go to your local Carrollwood, FL massage salon and experience
aromatherapy regularly.
Massage Envy Lutz
17673 North Dale Mabry Highway, Lutz, FL 33548
813-868-5400
http://www.massageenvy.com/clinics/FL/Lutz.aspx
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