GENIE GARAGE DOORS: YOUR OPTIMUM GUIDE TO BUYING THE BEST GARAGE DOOR

Whether your garage door is squeaking and shaking or leaning to the side, it’s important to realize it’s time to invest in a new garage door for your home. Your garage door heavily impacts the curb appeal of your home and it’s important to think about what you want before installing a new door. Garage doors are not a one size fits all so it’s important to consider your options.

What is the garage door made of?

The material your new garage door is made from is another important consideration, as this can affect the thermal efficiency, the look, and the level of upkeep your garage will need. Genie garage doors offer canopy and retractable doors that are commonly available in steel and timber versions, with a plethora of designs existing in each material – from simple, plain styles with sleek lines to grander, more traditional versions; there’s bound to be something to suit your tastes.

Is your new garage door weather resistant?

When you think of insulation, you typically wouldn’t think about your garage but insulated garage doors are an extremely effective way to save on your monthly energy bills. If you live in a high wind or hurricane-prone area, make sure your garage door can withstand the elements. Having your garage door insulated creates one more barrier for escaping heat or cool air meaning more money in your pocket!

How much would a Genie garage door cost?

What is a typical price for a new garage door? The answer depends on many factors. Because there is an incredibly broad range of styles and qualities of garage doors, prices are all over the place higher prices are placed more for a fully loaded high-end door with installation.

It’s important to think carefully about what would suit your home and go from there. It may be useful to see what others have done with similar property styles to yours; have a look online or take a walk around your neighborhood – you may be surprised at the variety of new garage doors out there and how they can change the look of the homes in your area.

Trinity Garage Door Service, Inc. - Land O' Lakes

3418 Thistledown Ln, Land O Lakes, FL 34638

(813) 397-6104

http://www.trinitygaragedoorservice.com

http://www.businesslocallistings.com

NEC PHONE SYSTEMS: PARTNER FOR SMALL BUSINESS

Whether the business is working hard to compete at the top by staying agile and being extremely customer friendly, or the business is small simply because of the niche that it exists within, NEC phone systems help employees of small to medium-sized companies respond to their business challenges more effectively. A small business telephone system from NEC phone system is an ideal investment for small and growing organizations that require an advanced telephone solution that is designed specifically with them in mind.

Identifying the need to change to NEC phone systems

Lack of scalability. Your business phone system should not hold you back in terms of corporate expansion. If your phone system is unable to accommodate the addition of more extensions or users without being too costly to be worth the investment, it is time to make it to a NEC phone system upgrade.

Unsupportive of mobile communication. In relation to the above, there is a great deal of employees who are not always present within the actual office environment, yet still need to be able to communicate with customers, and with the main office.

Benefits of NEC phone systems for small offices

NEC phone systems combine advanced, large business functionality with the ease of use and simplified management that small businesses require. Business benefits include:

Cost Savings. Transitioning away from public switched phone networks means that the expense of long-distance phone calls significantly goes down. This is because NEC phone systems allow voice traffic to travel via internet and private data network lines which is far more efficient and cost-effective. In addition to cheaper calls, NEC phone systems can also cut down equipment, manpower and maintenance costs as business voice and data traffic are able to be integrated into a singular physical network that is easier to setup and maintain.

Business extension. Customers have high expectations and when staff aren’t available or are difficult to reach, they become dissatisfied. The NEC phone system solves this by offering a feature which allows your mobile device to function exactly as the office line.

Often times, companies are saving money by upgrading their business phone system service to NEC phone systems, resulting in increased efficiencies with new technology and decreased costs by ridding of old service plans.

Digital South Communications

503 E Jackson St #121 Tampa, FL 33602

(813) 877-7733

http://digitalsouth.com/

http://www.businesslocallistings.com

SPICE YOUR OFFICE UP!

A boring working environment can affect our work performance. An office remodelling is needed to spice up or revamp your working place. You may also need to expand or add new spaces, re-imagine your office, or just add some new furniture—sofa, cabinets, etc. If you are the employer, you can do office remodelling to energize or nurture your employees. By making a working environment that is so conducive and favourable to your employees, they will surely give you their best. Whatever your reason is, you must have the proper planning in doing an office remodelling. Here are some tips or suggestions in doing an effective and efficient office remodelling.

1.       Assess your office remodelling goals. You have to set your goals right and clear. It is important to know what you want to get out of the office remodelling. If you can’t acknowledge the purpose of office remodelling, you may have a hard time translating it to output and actualize the remodelling. You must be able to address the importance of each part you want to remodel—their current needs and future utilities.

2.       Have a timeline for your office remodelling. Office remodelling is not a fast thing to do. You have to plan and have your design for the remodelling. Purchasing materials, like cabinets, sofa, and new cubicles, may take long. Having a timeline will ensure that the office remodelling will just take the right amount of time, ensure that there will be no delays in the workroom, and no more extra money to be spent.

3.       Estimate the cost for your office remodelling. It is important to have an estimated budget for your office remodelling. By putting a cap on your budget, you can control your expenses. You have to consider the extent of remodelling and the furniture needed in the process. In this process, you must know how to find affordable yet quality products to be added to your work place.

4.       Re-imagine your office. You may add new cabinets to organize things in your office. You may also change the colors of the fabrics and finishes to add a new mood in the workplace. You may also paint your walls with chalkboard and dry erase paint. Upgrading your windows and kitchen will also do some magic. There are many ways to re-imagine your office. Just stick to your goals.

New office cubicles, cabinets, or desks may drive productivity. This excites the creative juices of your employees thus they’ll give you more profit and help to rebrand your business. Lastly, a good office environment will attract the best talents to join your team.

Angel's Professional Cabinetry

8870N Himes Ave Suite 251 Tampa, FL 33614

(813) 394-5985

http://www.angelsprocabinetry.com

http://www.businesslocallistings.com

CHIROPRACTORS: HEALING THAT STUBBORN HEADACHE

Headaches are very common and because they happen regularly, often people refer to them as "just a normal headache.” However, headaches usually happen for a reason. For many people chiropractic treatment can be a very effective way of treating headaches.

Two Types of Headaches

Different types of headaches require different types of treatment. Here are two types of headaches that a chiropractic treatment can help you with.

1.       Migraine headaches. Migraine headaches are caused by a constriction of the blood vessels in the brain, followed by a dilation of blood vessels. During the constriction of the blood vessels there is a decrease in blood flow, which is what leads to the visual symptoms that many people experience.

2.       Tension headaches. These headaches usually begin slowly and gradually and can last for minutes or days, and tend to begin in the middle or toward the end of the day. Tension headaches are often the result of stress or bad posture, which stresses the spine and muscles in the upper back and neck.

How a Chiropractor can Help

A chiropractor will help to understand what causes most headaches. Your spine protects your nervous system which starts with the brain and becomes the spinal cord. When the vertebrae in your neck are unable to move properly, it irritates or puts pressure on the nerves in that area. That can cause headaches. To correct this problem (called a subluxation) a chiropractor gently adjusts the vertebrae. Since most headaches are caused by subluxations, they will soon disappear.

What to Expect During the Adjustment

During a typical chiropractic adjustment, your chiropractor places you in specific positions to treat affected areas. Often, you're positioned lying facedown on a specially designed, padded chiropractic table. The chiropractor uses his or her hands to apply a controlled, sudden force to a joint, pushing it beyond its normal range of motion. You may hear popping or cracking sounds as your chiropractor moves your joints during the treatment session.

West Coast Wellness

 4361 Aidan Lane North Port, FL 34287

(941) 429-0070

http://wcwellness.com/

http://www.businesslocallistings.com

LEARNING MORE ABOUT STORAGE SERVICES

If your household goods need to be put into storage for any length of time, a storage company may provide such storage services. Ask your movers and have them prepare a quote. Even if it costs extra to use their service, it may be worth the extra amount for the convenience of having your storing and moving companies deliver your items directly from your home to the storage facility.

Things to Consider

Location. If you are going to need daily access to your stored items, you will surely want to choose a facility that is nearby and easily accessible. However, if you will be storing items in which you know you will not need frequent access to, location may not be that important to you. In this case, you may need to consider other factors.

Items. Storing and moving items such as wine, boats and vehicles all require special storage services. Or if you're storing valuable papers, you may want to ask about climate-control facilities. Just keep in mind that climate-control storage costs more, but will prevent temperature changes from damaging your belongings. So, determine which items will be stored, take inventory, make a list and have this information ready when you start calling companies.

Security. To safeguard your stored goods and avoid the cost of replacing stolen items, you always should be thorough when searching for storage services. Before booking a facility, review all of the listed security features, call the manager if you need any clarification and, if possible, visit the facility in person. If you’re able to schedule a visit and take a tour, making sure the indoor and outdoor areas of the property are well-lit. It is also recommended to ask the manager whether the facility has an established relationship with the local police department and inquiring about how frequently police monitor the area.

Lease. Lastly, look for a lease that’s easy to understand and make sure you understand the terms and conditions which includes how much notice the company requires when you want to end your term.

Jacksonville Self Storage

10724 Lem Turner Rd Jacksonville, FL 32218

(904) 322-0229

www.jacksonvilleselfstorage.net

http://www.businesslocallistings.com

WHY CHOOSE A TRAFFIC ATTORNEY FOR YOUR DUI DEFENSE?

Be smart! Your choices made during a DUI defense case or drunk driving investigation will have long-term and costly consequences for at least 10 years. There are decisions and steps you can make to win or lessen your dui case, or at the very least reduce your court and DMV penalties.

Why hire a traffic attorney?

At first glance, hiring a traffic attorney for a normal traffic ticket may seem like a waste of money. However, traffic attorneys play a huge role in keeping you out of trouble in court since the results affect a lot in your career and other insurance needs. Your driving record is perhaps the biggest factor car insurance companies use to determine the price of your car insurance premium. Blemishes in your driving record, including crashes and traffic violation convictions, can negatively affect your rates. Also, paying a traffic violation is not just about the fine involved. Admitting guilt for a traffic offense can increase traffic violation points, leading to a suspended license.

What are the types of traffic attorneys?

There are two types of traffic attorneys: public and private. Their job description is basically the same: they specialize in traffic offenses, and know the players, the ever-changing laws, and the processes by which cases are resolved in local traffic courts. Prosecutors often take advantage of people who aren’t represented by legal counsel. An experienced traffic attorney works to obtain the best possible outcome for your DUI defense. Their goal is to get the citation dismissed or at least reduced to a non-moving violation. The main difference between the two is the fee. If an individual believes that he or she cannot afford an attorney, that person may request the court to appoint a traffic attorney from the Public Defender’s Office. Court-appointed traffic attorneys represent only indigent people facing a jail sentence. Financial hardship caused by hiring an attorney is not sufficient grounds for the appointment of an attorney.

Once you have chosen a traffic attorney, consult with him, so that you understand the charges filed against you. If you are charged with serious offenses, you must have a DUI defense attorney representing you to the court.

Rick Silverman, P.A.

311 S Brevard Ave. Tampa, Florida 33606

(813) 871-1125

http://www.tampabaytrafficlawyer.com

http://www.businesslocallistings.com

BUYING PROPERTIES IN TAMPA BAY AREA

Tampa Bay is one of the best places to live in Florida. Aside from the sunny climate and gorgeous beaches, there are plenty of reasons why buyers and investors around the country and the world consider buying a house in Tampa Bay. And if you are too, here is a list of what you must think about when moving to Tampa Bay or just investing.

1.            Location. Everything about Tampa Bay is awesome. You will enjoy living, vacationing, or retiring near the crystal blue beaches and lie down under the sun every day. It’s really the beach life here.

2.      Good Price. With the housing market recovering, there’s a good chance that you can snatch up a good property with a good price.

3.            No lawyer needed. When buying a house in Tampa Bay, a lawyer is not required. This speeds up the transaction.

4.            Work around a budget. There are many types of properties in Tampa Bay that you can put your money in. The question is: how much money are you putting in? If you don’t know much about the real estate in Tampa Bay, a real estate agent can help you find the right property for your budget.

5.            International purchases. If you’re halfway around the globe, hiring a real estate agent will prove to be very beneficial. Realtors are always up-to-date with the latest investment laws and international transaction regulations as well as the financial institutions you can work with to pay for the property.

6.        Taxes. The great news is that Florida doesn’t have a state income tax, which is why many choose to live here. On the other hand, you will need to pay property tax when buying a house in Tampa Bay and this is something you’d want to discuss with a realtor, just to be clear on how much you’ll need to pay vis-à-vis the property you’re buying.

7.            Accessibility. For international investors who just want to stay in Tampa Bay for a short period of time, accessibility is one of Florida’s assets. There are plenty of direct flights to Tampa. And if you want to visit the other cities, there are tons of domestic flights too. To be exact, there are 18 international airports in Florida, apart from the regional ones.

As you can see, buying a house in Tampa Bay isn’t just about the beautiful house along the beach, it’s about considering every facet of the investment as well as what comes with buying a property in Tampa. Hopefully, after reading this, you’ll be able to make the right decision.

Tam-Bay Realty LLC

1408 N West Shore Blvd Suite 1000 Tampa, FL 33607

(813) 908-0706

http://www.tam-bayrealty.com

http://www.businesslocallistings.com

MOTORCYCLE STORAGE FOR STARTERS

People in Florida are lucky not to experience dreaded winters like those in other states. Those who own motorcycles can attest to the challenge of storing their bikes during this chilly winter. While we cannot control the harshness of this season, you can take extra measures to care for your bike.

Tips when Storing Motorcycle

During summer, you can easily park your motorcycle outside your home but this is no longer an option if it’s winter time. And if you can’t fit your motorcycle in your garage, what can you do?

1.       If you want your motorcycle to be in great condition after the winter, you must look for a motorcycle storage unit with climate control. Make sure that the inside of the storage unit will not be affected by the temperature outside as this can cause problems to your motorcycle.

2.       The motorcycle storage unit should have a stable temperature and it should be dry. Never pick a storage unit with unstable temperature. It can break your leather seats, fuel lines and rubber gaskets.

3.       If you already found some motorcycle storage units, the next thing to do is to prepare your fuel tank and gas line. During the winter, your fuel lines can become clogged. You must take your motorcycle to a repair shop and get a gas treatment solution before putting it inside the storage unit. But before doing that, make sure your gas tank is close to empty.

4.       After taking care of the fuel tank, you must take care of the battery. A motorcycle’s battery will eventually go flat after two weeks of not using the bike. Replacing batteries are not cheap so what you can do is visit the storage unit at least once a week to keep the battery charged or recharge it. If you can, invest in a battery maintenance charger if you are going out of town for weeks. Not only will this device charge the battery but it will prevent overcharging as well. Why is overcharging bad? Because the battery cells are damaged which leads to the cells not being able to hold a charge anymore.

Protect your motorcycle the best way possible. Find a storage unit near you.

Ives Dairy Self Storage

20340 NE 15th Court, North Miami Beach, FL. 33179

(305)651 5354

http://www.northdadestorage.com/

http://www.businesslocallistings.com

CHANGING JAGUAR UPHOLSTERY

Your vehicle is like your family’s mobile home. Your family can sleep, eat, watch, and relax while on a trip. Making your family feel comfortable all throughout the ride is very important. You can ensure this by maintaining or changing your Jaguar interiors. 


Jaguar auto upholstery has been in the business since the 18^th century and has served thousands of families when it comes to comfort and style. Knowing the things to consider in jaguar upholstery is an advantage for you.

• Material. Jaguar interiors are usually the most abused parts of your vehicle. People come in and go, your children probably has been playing with loose strings and peeling parts of your seat covers. These things happen when you choose poor quality of materials for your jaguar auto upholstery. When choosing a fabric for your car seats, one of the most suggested materials is leather. Not only is it easy to clean, but also fits any weather.

• Style. Jaguar custom upholstery is changing your Jaguar interiors in a way that fits your taste and shows your personality. However, some people over decorate their vehicles that it sometimes look uncomfortable. Remember that jaguar interiors have limitations too. Make sure that it is enough to make you and your family at ease during travel and that will not cost you much during repairs. It is just enough to change your seat covers once in a while, as long as maintaining is not a problem with you.

• Shop. Of course, choosing the right people to do your seat cover and other jaguar upholstery is the most challenging task. Reducing the budget and still maintaining the quality of service are the things you look for in a shop. Feel free to inquire about the best options in choosing right jaguar interiors that will fit your pocket’s worth.

There are no differences between simple upholstery and jaguar custom upholstery when it comes to quality materials and services.

Langston’s Used Jaguar Parts 

8221 North Highway 301, Tampa, FL, 33637

813-988-7341 

http://www.jaguarusedautoparts.com/
http://www.businesslocallistings.com 

DUI DEFENSE THROUGH A DUI ATTORNEY

If you’ve been charged with DUI or driving under the influence, you have every right to hire a DUI lawyer. However, the question to ask is, should you hire or not hire one? Hiring a drunk driving case attorney can be a huge expense, which will make you think twice. But more often than not, it is crucial that you hire a lawyer and a right one at that. Here are some reasons why:

1.       Driving under the influence or DUI is considered a serious offense. Not only are you putting yourself in harm’s way, but you have become a risk to others too. And law enforcers wouldn’t want you anywhere I the streets. If you’re slapped with a DUI case, this will affect your current job and maybe, your future employment. Whether it’s your first time to be caught for DUI or not, you need a good DUI lawyer to represent you.

2.       DUI laws have changed significantly. Back then, you can just plead to a lesser charge and pay a fine. But when the 50 states passed the new DUI law, punishing all intoxicated drivers have become mandatory. The DUI law states that if a driver’s blood alcohol content is above .08, the driver is already guilty of DUI. This can be measured through a blood or breath test. This is the single, most effective evidence to prove that a driver is guilty of driving under the influence.

3.       The need for a DUI lawyer doesn’t just arise from the need to claim your innocence (if you really are), you have to be represented in the court of law properly. For one, if you failed the sobriety test, your license will be suspended or confiscated on the spot. Next, you will have to be present in court hearings to discuss if you are indeed guilty or not. Without any knowledge of such offenses, going to a court without a lawyer is like going to war without ammo.

4.       If you are indeed innocent, the more you need to hire a DUI lawyer. He will be the only one to prove that in court. But for the most part, your lawyer will help you through the extensive process like what is expected of you, the requirements needed, getting your license back and perhaps, some professional help on alcoholism too.

In A DUI offense, you’d really want to restore your driving privileges as quickly as possible but you can only do this with a lawyer at your side. To hire or not to hire a lawyer? You definitely should but choose one that is experienced in defending DUI cases.

Rick Silverman

311 S Brevard Ave. Tampa, Florida 33606

813-871-1125

http://www.tampabaytrafficlawyer.com/

http://www.businesslocallistings.com

GARAGE DOOR MAINTENANCE TIPS

Garage doors lead very simple lives. That simple life usually makes for relatively simple repairs. However, if you do not have any inkling with regards to your garage door parts, then you definitely have some trouble brewing. Proper maintenance of your garage door parts leads to huge savings. You can do some tests and related maintenance to make sure your garage door and garage door parts are in place and in good shape.

Visual Inspection

A monthly visual inspection of your garage door parts can save you a lot of time and money. Stand inside the garage door closed. Look over the garage door parts (springs, cables, rollers, pulleys, etc.) for signs of damage or malfunctions. Look for cable wear or fraying. If the mounting hardware is becoming loose as evidenced by an unlikely look or sound, make sure to have them fixed because it could be a symptom of a serious issue.

Cleaning Garage Door Parts

One common problem home owners encounter in garage door parts are the unbearable set of rollers and springs. You can wipe everything clean, and then apply light oil, such as 3-in-1 lubricant to the parts. If any rollers or hinges seem stuck, try to soak them in some kerosene. Use a small brush to work the kerosene into the cracks. Remove any rust with steel wool then wipe all garage door parts clean. To avoid such symptoms, a monthly balance test would help a lot in the situation. If your door is equipped with an automatic opener system; close the door and disconnect the automatic opener. One you are able to lift the door manually (without resistance and should remain fully open) then the garage door parts are fine; if it does the opposite, inspect the possible damaged garage door parts.

Force Setting Test

For those with automatic equipped garage door parts, a monthly force setting test is a good way to test its safety features. With the door fully open, push your garage door opener into close door. As the door is closing, put a hard item that would resist its action, if the garage door parts do not respond by reversing immediately, then call the technician immediately.

Lubrication

Lastly, a semi-annual lubrication of your garage door parts will keep almost all possible issues out.

Trinity Garage Door Services, Inc (Tampa)

2424 W Tampa Bay Blvd Unit L405, Tampa, FL 33607

813-447-3874

http://www.trinitygaragedoorservice.com

http://www.businesslocallistings.com

FIVE BASIC BENEFITS OF MASSAGE THERAPY

You need time to relax after a tiring day at work. After utilizing your muscles for whole day, some of them may have been burned out or greatly stressed. To ease the pain of muscle contraction and overuse, massage therapy can be done. Massage therapy targets certain muscle groups to release tensions in the joints and muscle connections. Massage therapy generally reduce and eliminate muscle pain. It may also improve the mobility of your joints and ease sprains. Blood circulation and lymphatic drainage can also be improved. Below are some common muscle and health problems that can be addressed by massage therapy.

1. Sitting stress. Whole day of sitting may cause postural stress manifested in the shoulders, back, and neck. Prolonged periods may cause lower back and gluteal pains. These muscle pains caused by sitting can be counteracted by massage therapy. Regular massage is best for this common workplace problem.

2. Anxiety and Depression. Aside from anatomical problems, massage therapy may also address anxiety and depression. Because of the caressing and gentle nature of massage therapy, patients will be much more relaxed. Doing massage therapy may also trigger the release of “happy hormones” thus increasing the level of happiness.

3. Sleeping Disorders. Massage therapy promotes good blood and oxygen circulation. Because of the good body functions, you can always have a good night sleep. This is most effective for people undergoing medication, chemotherapy, and for those having pregnancy anxieties.

4. Immunity. The best manifestation of massage therapy on the improvement of immunity is the improvement of immune system for HIV positive. Massage therapy does not only improve blood circulation; it also improves nutrient absorption of the body.

5. Headaches. Massage therapy release tension. Because muscle groups are released from tension, all other connecting body parts also relaxed. Massage therapy relaxes head muscles and connective tissues. It reduces the intensity of headaches. Chronic tension headaches are treated with regular sessions of massage therapy.

These are the five common health problems and conditions that can be treated or addressed by massage therapy. Generally, massage therapy can help you in many health problems. You just need to have proper consultations and advice from experts. It is important to be massaged by experts and professionals.

Massage Envy Clearwater

2516-B N. McMullen Booth Rd. MM# 20639 Clearwater, FL 33761

(727) 799-3689

http://www.massageenvy.com/clinics/FL/Clearwater.aspx

http://www.businesslocallistings.com

WHEN CAN I SAY IF IT IS THE PERFECT HOUSE FOR ME?

Investing in life is a necessity nowadays. You can invest in cars, businesses, or a new house. Buying a house can be the biggest investment in your life that’s why small mistakes can cost you expenses. You must be able to determine your goals or objectives in buying a house. Are you fed up on renting a house or do you really just want to buy a new home? Buying a house can be a sign of independence for young adults. This gives them the sense of ownership over a large item or the sense of being a landlord. Here are some tips to optimize your purchase.

1.    What is your taste? In buying a house, you must know what best suits you—a family home, apartment, condo unit, etc. Each type of housing has its advantages and disadvantages based on your objectives and goals. Consultants are available to guide you determine the perfect housing type for you. By determining the housing type, you can save up on unnecessary expenses especially on upgrades and additional fixtures when you’re not satisfied with your housing type.

2.    What are the specifications? Based on your goals, you must determine your need and wants in a house. Before buying a house, you must have the list of your specified furniture, equipment, and appliances that you want to see in your home. You may also specify your desired neighbourhood, room layout, and building features like fire exits.

3.    What is your budget? You must have a fixed budget in buying a house. By having a financial cap, you will be able to limit unnecessary expenses. Your budget must also serve your goals and objectives in buying a house. Next, you have to determine the source of your budget. You may have your own savings or you can go to bank for loans. Loans are based on your capacity to pay. In determining your budget, you will be able to know how much down payment you can afford and how much monthly payment you can provide for your loan.  

4.  Have an inspection. You already have your goals, specific housing type, specific appliances and furniture, and your budget in buying a house. Now, you have to inspect your chosen house. You may do it by yourself but it is highly recommended to hire experts to do this. It is done to check the quality, safety, and overall properties of the new home. Through inspection, you are assured that you are having the right and perfect purchase.

These are just some of the tips in buying a new house. It is always important to set your goals and stick to them. It is also important to consider your needs and wants inside a home. Budget or finance is also an important factor. Lastly, you will always have the final judgment. You can only be the best judge for a perfect purchase.

Tam Bay Realty LLC

1408 N West Shore Blvd Suite 1000 Tampa, FL 33607

(813) 908-0706

http://www.tam-bayrealty.com

http://www.businesslocallistings.com

ARE PROPER MASSAGE TECHNIQUES IMPORTANT?

People go to massage clinics and spas to relax. Massage therapy in its various forms and techniques improves blood circulation and muscular flexibility, relieves muscle tension and pain, and helps in excreting wastes from our body. And because it is relaxing, it should not hurt the body.

There are times when there might be a mild ache or sore feeling during or after a massage session because deeper pressure is applied over muscle knots or pressure points. However, a high degree of pain during or after a massage treatment is a different matter. You should inform your massage therapist at once when the pain you are feeling becomes unbearable. Pain may be caused by inappropriate type of massage or improper massage techniques.

This is why it is important to choose licensed massage therapists only. Massage therapists can either make or break us --- literally. Improper massage therapy brings adverse effects to the body. Some of the dangers include skin bruising, swelling, muscle and bone fractures, nerve damage, and even organ damage.

If you are planning to go to a massage therapy clinic on a regular basis, it is advisable that you know the basic techniques that massage therapists normally employ. Some of the techniques that they use include circling, stroking, friction rub, kneading, pummeling, raking, pressing, thumbing, knuckling, and stretching. By combining these techniques, a professional massage therapist can come up with over forty types of massage therapy including Swedish Massage, Deep Tissue Massage, Sports Massage, Pregnancy Massage, Geriatric Massage, and Crania-Sacral Therapy among many others. Always remember though that no matter what technique they use, massage therapists should never put heavy downward pressure on bony areas such as spine, ribs, shoulders, elbows, knees, kidneys, and abdomen; and that your back should be flat as the massage therapist bend forward, shoulders should not be hunched, and spine and neck should be lengthened.

Remember that massage therapists cannot tell how you feel. Only you can do that. Inform your massage therapist immediately if you feel that something is not right. Otherwise, your massage therapist will just assume that nothing is wrong and carry on with the treatment.

Massage Envy Lakeland 

3615 South Florida Ave. Unit 56, Lakeland, FL 33803

(863) 646-3689

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

http://www.businesslocallistings.com

HOW MUCH DO YOU LOVE YOUR CAR?

Maintaining your car is not an easy job. You have to change your engine oil as well as your transmission fluid. The transmission fluid is a red-colored coating applied to gears and converters. It acts as lubricant and coolant inside the transmission of your car. Transmission fluid may transmit power in automatic transmission. Your driving style determines the strains and stresses your transmission experience. If you drive under high-stress conditions, auto repair consultants must be approached to check the level of transmission and assess the necessity of a transmission service.

Transmission services usually include the cleaning of filter or replacing of screen; removing, examining, or cleaning the pan; reinstalling a new gasket for the pan; and replacing the transmission with a new fluid. It is recommended for manual transmission to have fluid change for every 50,000 miles while fluid change is necessary every 15,000 miles for heavy-duty car conditions. For automatic transmission, changing the transmission fluid is not that necessary. Automatic transmission may have other transmission services like cleaning or replacing worn out transmission parts.

Changing the transmission fluid is necessary especially for manual transmission. Since manual transmission is prone to fluid contamination, the gears and bearings may easily wear out if the contaminated fluid is not replaced. Lubrication will also lower if there are contaminants in the transmission fluid. Because of lack of lubrication, some parts may have shorter life span and you may need more expensive auto repair to fix them. Transmission service is needed for automatic transmission because the fluid may degrade with use. Contaminants, if not drained out, may also shorten the life span of the transmission parts.

Having a bad transmission may cause improper shifting. Aside from causing harm to the internal parts of the transmission, missing or neglecting transmission services may also inflict damage to other car parts. Sometimes, hearing noises from the inside of your car is a sign of severe damage in your transmission. It is important to constantly have your transmission checked by auto repair services. Aside from having a personal maintenance schedule, it is also advisable to regularly consult experts. Transmission service is sure a good expense for every car owner.

Atlantic Automotive Inc.

824 E. Fletcher Ave Tampa, FL 33612

(813) 936-1510

http://www.atlanticautomotive1.com/

http://www.businesslocallistings.com

FITNESS CLASSES FOR THE MODERN-DAY WOMEN

Women like to look good. We work really hard just to get the physique we want. Fortunately, there are a lot of fitness classes out there which allows us to socialize with fellow women who have the same goal of losing weight.  Now isn’t that more fun?

The Advantage of Fitness Classes

When it comes to women’s health, women are willing to change their eating habits and work out more. But, women can be very easily tempted. By joining fitness classes, you’ll have a support group that will help monitor your weight loss progress as well as help you to resist any temptation that can hamper your fitness goals.

Types of Fitness Classes for Women

1.       Yoga or Pilates Classes. Yoga and Pilates fitness classes can help you achieve weight loss success. These two exercises are often intertwined but these are two very different exercises when it comes to fitness goals and techniques. Yoga is more about focusing on the body, mind and spirit through yoga poses and breathing patterns. On the other hand, Pilates is more of body conditioning and muscle strengthening.

2.       Zumba and Belly Dancing Classes. There’s no better way to burn those fats and calories than joining a Zumba or Belly Dancing Class. Dance your way to weight loss and women’s health by having an energetic cardio workout. These classes will tone your abs and muscles but in a more fun and exciting way.

3.       Kickboxing and Boxing Classes. If your sole goal is weight loss, you should definitely enroll in a boxing class and punch those fats and calories away. Boxing classes are known for the rigorous workout sessions that make you sweat buckets. Women these days find this form of exercise more enjoyable than others. As soon as you learn the basics, you can start working out at home. Nevertheless, the boxing gym is always a good place to start because you get to be around fellow beginners and maybe, have the chance to see some professional boxers in actions too. This can improve your performance and lose those fats more effectively.

The key here is to find the right fitness club that will jumpstart your transformation to a better and even more beautiful you. Check your local fitness gyms today and try out their offered classes and programs. Pick one that really interests you and stick to it.

Title Boxing Club

8440 Cooper Creek Blvd University, Park, FL 34201

941-358-8252

http://titleboxingclub.com/

http://www.businesslocallistings.com

HOW READY ARE YOU TO STORE AND MOVE?

Storage services provide units where you can store things that are up for moving. These units provide spaces where you can stack boxes of items that are meant for storing and moving. You have to choose the right storage unit. A perfect storage unit can provide ample space for all your items. Storage services should also provide temperature-controlled units to ensure that your items have the proper environment. Pest control should also be observed inside storage units to avoid infestation. Lastly, a secure space is a good unit for you to avoid losses. When you already chose a perfect storage unit, here is a storage system to organize your unit well.

1.       What? You must have a list of all the items you are planning to store; you can make an inventory. Through an inventory, you will know what to pack first and what to prioritize in storing. You can also have the proper packing method if you have a list of all your items. For example, you will know if you need folders for important documents. You will be able to determine items that will not fit in a box that may give you a hard time storing and moving. Through an inventory, you can also group the items to efficiently pack them.

2.       How? In a unit provided by storage services, you are only given a specific or limited size. You have to design a mechanism to store your boxes that will give you easy access to your items. First, you must stack the heavier boxes below and put the lighter boxes above. Next, you must label your boxes properly—color coding can be innovative. Rearranging your boxes will also maximize the use of your unit. For example, you may put the Christmas decors at the back of the unit after the holidays; then you can bring the summer equipment in front in preparation for the break. By rotating the boxes inside your unit, you ensure that your items are still in good condition.

3.       Consult. Lastly, you can always talk to your friends who had been using storage units for a while now. They can give you advice on how to maximize your unit. Experts are also available to guide you in doing self-storage organization. They are usually provided by storage services that specialize on storing and moving systems.

These are just basic things to remember in maximizing your units. It is important to maximize and optimize the space you get from storage services to save money and time in storing and moving. Proper preparation and planning will still serve you best.

North Loop Self Storage

1440 N. Loop Fwy Houston, TX 77009

(713) 489-9073

http://www.northloopstorage.com

http://www.businesslocallistings.com

ADVANTAGES OF HAVING CUSTOM CABINETS

A cabinet is not just a storage box but it is an art piece that should serve as a focal point in any space or room—be it in office, school, or home. Cabinets should make every space or room stand out. To achieve a real outstanding cabinet, custom cabinetry is done.

Custom cabinetry is done by highly skilled craftsmen through the use of various high-quality materials providing world-class cabinets. Aside from the cabinet’s aesthetic factors, custom cabinetry is also needed to fit specific design parameters. Custom cabinetry will allow you to have cabinets that will fit specific spaces, have sizes you desire, and have functions you specially designed. Below are some of the comparisons between custom cabinets and factory/stock cabinets.

1.       Material. Most factory-made cabinets are made of imitation of plastic wood or particle board materials. Because of these raw materials, factory-made cabinets are prone to flaking or the coming off of the particles from the particle boards. Cheap glues are usually used in factories thus factory-made cabinets are prone to falling apart. Unlike factory-made cabinets, custom cabinetry uses hardwood which does not allow flaking and degradation. Generally, custom cabinetry uses special materials to ensure the beauty and quality of the product cabinet.

2.       Finish. Factory-made cabinets have baked-on factory finish which enables the wood to resist staining and breakdown. This finishing is important for cabinets that are often used for food and liquid storage. In custom cabinetry, finishes never fully cures. The finish may bulk up and become gummy as it reacts with grime and food—which may lead to accidental peeling of the finish.

3.       Quality Control. Cabinets are mass produced in factories. Though they undergo uniform quality control process, manual inspection may miss a lot of quality checking especially if the assessor checks many cabinets every day. It is the advantage of custom cabinetry that the customer may personally check the progress of the process and inspect the end-product cabinet. The customer may also add more customization along the way. For quality control, custom cabinetry has the advantage since every step is well assessed.

4.       Cost. Custom cabinets may be more expensive than the factory-made cabinets. Custom cabinetry may cost more due to high quality materials and for the assurance that your own design is well executed. But you may also consider buying low-quality factory-made products will cost you more if you have to replace the cabinet every now and then. Custom cabinet is a good investment—suits your taste, quality product, and will last longer.

Will you opt for stock or custom cabinetry? The choice is yours.

Angel's Professional Cabinetry

8870N Himes Ave Suite 251 Tampa, FL 33614

(813) 394-5985

http://www.angelsprocabinetry.com

http://www.businesslocallistings.com

CHOOSING BETWEEN SELF-STORAGE AND MOVING STORAGE

Deciding on which storage facilities to choose can be challenging. There are those that offer self-

storage and moving storage services. What are their similarities and differences?

Similarities

1.       Self-storage and moving storage units come in various sizes – from something as small as a closet to something as big as your two car garage.

2.       Both offer high degrees of security in the premises of their storage facilities. Self-storage units are inside well-guarded buildings; there are 24 hour roving security guards and CCTV cameras. Some units have an additional level of protection because they have external security doors aside from the internal locks on each unit. Moving storage units, on the other hand, can be held inside secured storage facilities or your home. Security features for moving storage units at home include sophisticated doors and locks.

3.       Both self-storage and moving storage companies have packages that fit one’s financial capabilities. Additional costs for transportation, gas, and moving truck rental are added for moving storage.

Differences

1.       Self-storage facilities have climate controlled units which gives premium protection to items that are sensitive to temperature, moisture, and humidity. Climate controlled units are not usually offered in moving storage facilities.

2.       Self-storage facilities normally do not allow packing and unpacking in their premises. You need to transport items to and from your place every time you need to get something. The same rule may apply to moving units in storage facilities. This is in contrast with moving storage units that are placed beside your house. You can pack and unpack at your own time and pace.

3.       Moving storage units can be rented or bought. Units in storage facilities are usually rented while units that are taken near one’s home are usually bought.

4.       There are moving storage companies which offer the option of moving storage units to another location, even across different states. This option comes with a high price, though.

5.       Last but not the least, moving storage units are easily accessible, whereas visits to units in storage facilities need to be scheduled ahead of time. A call at least two days in advance is the typical protocol for moving storage facilities. This is because moving units are usually stacked on top of one another so moving is necessarily done. On the other hand, self-storage units in storage facilities can be accessed anytime you want. Advanced notice is not necessary because units are separated from one another.

The choice between self-storage and moving storage depends on you and your needs. The good thing is that you can make an informed decision now. For more questions, contact the storage facility nearest you.

Ives Dairy Self Storage

20340NE 15th CT Miami, FL 33179

(305) 651-5354

http://www.northdadestorage.com

http://www.businesslocallistings.com

IS IT TIME TO TRIM YOUR PALM TREES?

It is normal to see palm trees line the streets in Florida. This is true even in residential properties. The tropical feel that palm trees give to the surroundings is good addition to the landscape of one’s home. However, if they are not maintained properly, they can grow hairy making a property look dirty and unkempt.

Regular maintenance in the form of palm tree trimming is essential if you have palm trees in your lawn or yard. Just like hair, if left untrimmed for a long time, it will not look pleasant. But palm tree trimming isn’t just about the appearance. Other reasons for trimming palm trees include…

1.       …getting more out of the asking price if you’re selling the home. Palm tree trimming will maintain the appearance of your palm trees so they can grow beautifully. If you’re selling the house, you’d want the buyers, inspectors and appraisers to give it a high value. Buyers might ask a lower price if your trees are unkempt.

2.       …getting rid of rats’ nests. Dead palm fronds attract rats. They climb into these things and build their nests, making your palm trees their home. It can really be disgusting to think that a rat family is living in your palm trees and breeding there, too. Don’t invite them. Trim your palm trees regularly!

3.        …getting rid of potential fire hazards. Big stacks of palm fronds in your backyard are great hazards. All it takes is one lightning to strike that stack and you’ll have a big fire to deal with.

4.       …securing one’s home. Untrimmed palm trees can cause accidents in your home and your neighbor’s home, too. You see, when a palm tree grows taller, the palm fronds grow bigger. When they grow bigger, they get heavier too. So if there’s heavy wind in your area, it can carry the dead palm fronds and damage windows and other things in your property and your neighbors.

Untrimmed palm trees may give you the creeps. But there is more to this when trimming your palm trees. Palm tree trimming isn’t just a service to your home, it is a service to the safety of your community.

Beaver's Tree Service

8841 Bliss Rd Gibsonton, FL 33534

(813) 918-8916

http://www.beaverstreeserviceonline.com/

http://www.businesslocallistings.com

HOW MUCH DO YOU KNOW YOUR GARAGE DOOR OPENERS?

Do you know where the responsibility of lifting and lowering your garage door lies? Do you know which among your garage door parts experiences problems when your door is stuck and unable to move? If you answered yes to both of these questions, then congratulations! You have an idea about what a garage door opener is. If you answered no, however, then read on as this article is for you.

Seven Facts About Garage Door Openers

1. There are three different types of garage door openers: chain, belt, and screw. Chain drive openers are the oldest style in the market. They can be really noisy and is not advisable if the garage is just beneath your bedroom. Belt drive openers operate with a rubber belt making it the quietest among the three garage door openers. However, it costs higher than its counterparts. Finally, screw drive openers are midway in cost and noisiness. They have very few moving parts, thus requiring little maintenance.

2. The standard height of doors is about 7 feet. Beyond this, a garage door opener extension kit is required.

3. Garage door openers with 0.5 HP is usually enough for a standard two-car garage door. However, garage door openers with 0.75 HP is recommended for heavier doors.

4. Newer models of garage door openers are regulated through remote controls or RCs. RCs  for garage doors usually have only one button and do nothing else but to open the garage door. There are some units, however, that have multiple buttons and can operate more than one garage door.

5. Some models of garage door openers have battery back-ups which are especially helpful during power outages. Without this feature, you will have to wait for the electricity distribution to resume in order to operate your garage door opener.

6. All garage door openers have a safety mechanism that makes them reverse their closing action whenever an object is sensed underneath it. This mechanism should be maintained and tested regularly in order to save cars, people, and pets.

7. A rolling code feature is present on newer models of garage door openers. This feature makes it harder for thieves and burglars to open the door because of difficulty in accessing the codes.

Do you now know your garage door openers? If any of the facts presented here does not align with how you view your garage door opener, then it is time to pick up your phone and call garage door repair.

Trinity Garage Door Service, Inc. - Tampa

2424 W Tampa Bay Blvd Unit L405 Tampa, FL 33607

(813) 447-3874

http://www.trinitygaragedoorservice.com

http://ww.businesslocallistings.com