You need time to relax after a
tiring day at work. After utilizing your muscles for whole day, some of them
may have been burned out or greatly stressed. To ease the pain of muscle
contraction and overuse, massage therapy can be done. Massage therapy targets
certain muscle groups to release tensions in the joints and muscle connections.
Massage therapy generally reduce and eliminate muscle pain. It may also improve
the mobility of your joints and ease sprains. Blood circulation and lymphatic
drainage can also be improved. Below are some common muscle and health problems
that can be addressed by massage therapy.
1. Sitting stress. Whole day of sitting
may cause postural stress manifested in the shoulders, back, and neck.
Prolonged periods may cause lower back and gluteal pains. These muscle pains
caused by sitting can be counteracted by massage therapy. Regular massage is
best for this common workplace problem.
2. Anxiety
and Depression. Aside from anatomical problems, massage therapy may also
address anxiety and depression. Because of the caressing and gentle nature of
massage therapy, patients will be much more relaxed. Doing massage therapy may
also trigger the release of “happy hormones” thus increasing the level of
happiness.
3. Sleeping Disorders. Massage therapy
promotes good blood and oxygen circulation. Because of the good body functions,
you can always have a good night sleep. This is most effective for people
undergoing medication, chemotherapy, and for those having pregnancy anxieties.
4. Immunity. The best manifestation of
massage therapy on the improvement of immunity is the improvement of immune
system for HIV positive. Massage therapy does not only improve blood
circulation; it also improves nutrient absorption of the body.
5. Headaches. Massage therapy release
tension. Because muscle groups are released from tension, all other connecting
body parts also relaxed. Massage therapy relaxes head muscles and connective
tissues. It reduces the intensity of headaches. Chronic tension headaches are
treated with regular sessions of massage therapy.
These are the five common health
problems and conditions that can be treated or addressed by massage therapy.
Generally, massage therapy can help you in many health problems. You just need
to have proper consultations and advice from experts. It is important to be
massaged by experts and professionals.
Massage Envy
Clearwater
2516-B N. McMullen Booth
Rd. MM# 20639 Clearwater, FL 33761
(727) 799-3689
http://www.businesslocallistings.com
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