All of the benefits that boxing
can provide to men’s health are achievable without being too harsh to your
body. Basic boxing exercises may only need a jump rope, a timer, boxing/weighted
gloves, light set of weights, and ample space for push ups and crunches. If you
already completed these basic requirements, you may now try these simple
exercises. These exercises can be finished in 15 minutes, or depending on your
time commitment, you can do this for as long as 45 minutes. It is important to
be mindful of your intervals. Intervals for these boxing exercises may be
varied from 30-60 seconds. For men’s health, these boxing exercises build
strength and speed.
1. Using your weighted gloves,
shadowbox starting with six controlled punches to a imaginary body and another
six to a phantom head. Do this shadowboxing again every 30 seconds. You have to
extend your arms out, pull them back to guard your face, and do this routine
again. You can also imagine that you are avoiding counterpunches to add agility
training.
2. Cardio is an important exercise
in boxing. With your feet together, start jumping with your rope for 30
seconds. Be sure to maintain a tight distance to the ground. When doing jump
rope exercise, you have to push yourself to your limits—until dire exhaustion
or puking.
3. Push-ups and crunches are good
for maintaining good physique in men’s health. You just have to be mindful of
your form ensuring that you are doing the right exercises and you are utilizing
the right body parts.
Repeating these exercises for a
couple of times will serve you good and will boost your health and stamina. The
key to perfect men’s health is determination and willingness to push through
with these exercises. You just have to be determined and boxing exercises will
do the rest.
Title Boxing Club
8440 Cooper
Creek Blvd. University Park, FL 34201
(941)
358-8252
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