Having a herniated disc can be
present for a long time without being noticed physically. It may not cause
pains or irregularities in the physical appearance of the body. As it
progresses and left untreated, it may eventually cause pains and severe back
problems. Herniated disc may happen to you because of over fatigue, repeated
and hard-core physical activities, or it can develop through time. Though
severe cases of herniated disc should be treated surgically, mild cases can be
relieved through home remedy.
1. Consult an expert, a
chiropractor. Before doing anything, it is important to talk to an expert to
effectively assess your condition. A proper diagnosis from a chiropractor is
needed to have the right home procedures. Consulting a chiropractor will also
avoid further severity of the herniated disc. Chiropractors would initially
recommend having a bed rest.
2. Ask the chiropractor if there
are any pain-relieving or anti-inflammatory medications that can reduce the
pain. Herniated disc causes pains that may need low dosage of pain killer or
even high dosage of muscle relaxer. Your chiropractor may suggest having
steroid injection to help with the inflammation at the spinal area.
3. Constantly connect to a
physical therapist to have exercise plans. Exercising may help in relieving
herniated disc. A 30-minute walk, stretching your core, and having cardio
exercises help improve blood circulation. Good blood circulation ensures good
oxygen flow throughout the body. After exercising, it is also advised to have a
cold compress around the area of the herniated disc.
4. Modify your physical activities
to ensure that you are not putting much strain on your back. Total bed rest for
long periods of time is highly advised by chiropractors. Avoiding lifting of
substantially heavy objects would greatly help relieve herniated disc.
5. Eat right and stay fit. With
herniated disc, it is not advisable to be overweight to avoid further damage to
your spine. Excess weight may cause more strain along your column. If you are
overweight, chiropractors would highly suggest to control and monitor your
eating habit to enable you to drop some weights. This can be done by eating the
right food and having good exercise.
West Coast Wellness
4361 Aidan Lane North Port, FL
34287
(941) 429-0070
http://www.businesslocallistings.com
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