Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts. Alternative therapy is popular among people who want to quit smoking through hypnosis because it is non-invasive. Learn how to quit smoking through hypnosis and its benefits.
How does it
work?
The basic principle as you quit smoking through
hypnosis is to bring those unhealthy thoughts to the surface and to replace
them with more positive thoughts that encourage the smoker to cease leaning on
something so dangerous to one's health. Patients may be asked, under hypnosis,
to share what they know that the unpleasant outcomes of smoking could be. The
idea is to make the patient understand the three critical principles of
quitting.
What are the
benefits when you quit smoking through hypnosis?
1. Better
breathing. Within nine months of quitting smoking, your lung capacity
should increase by as much as 10%. This will help you to do simple things like climb
stairs without feeling out of breath. Your smoker's cough should also disappear
and any breathing difficulties or conditions you have (such as asthma) should
be dramatically reduced.
2. Looking
Younger. It’s a proven fact that smoking actually ages your skin, as well.
This might account for the concept that teens smoke in order to “look older.”
Rapid aging is a terrible effect of smoking. Smoking increases
visible wrinkles, ruins your complexion, and gives the skin an unhealthy,
yellowish tint.
3. Boosts the
immune system. When you smoke, your immune system is lowered. This makes
you more susceptible to colds and flu. When you quit smoking your immune system
gets a boost, which means you will pick up less illnesses and generally feel
healthier all round.
4. Non-invasive.
Intake of more chemicals will surely destroy your whole system. When you choose
to quit smoking through hypnosis, you decrease the need for intravenous
therapies and other meds taken and absorbed into the blood stream.
Hypnotherapy Brandon
166E Bloomingdale Ave., Brandon, Florida 33511
(813) 833-3840
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