Tension and stress has been the
number one enemy of the mind and the body. Stress is caused by thousands of
things. Primarily it is down to whether you think situations around you are
worthy of anxiety. Stress happens when we feel that we can’t cope with pressure
and the body responds to the pressure in a way that it loses endurance and
unexpected threats.
Hot stone massage is one of those
arts of relaxation that has been around for quite some time now where warmed
stones are positioned on parts of the client’s body of to maximize the
therapeutic benefit. There is a seemingly endless amount of benefits when it
comes down to getting different types of massage. When hot stone massage is
performed by an experienced massage therapist, the heat applies deeper into the
muscles and tissues as it is held and massaged into the body.
First, hot stone massage helps
your muscles relax, allowing the massage therapist to manipulate your deep
tissues more effectively. Overly tensed muscles can hinder the massage
procedure. When you muscles are relaxed, there will be improved circulation;
hot stone massage is a combination of all types of massages because the
principle of deep issue massage and trigger point massage is applied when the
stones are placed on the trigger or pain points of the body. Together with
improved circulation, pain receptors in the body are increased. Manipulation of
muscles through hot stone massage can significantly reduce muscle spasm and
give comfort to painful muscles so those who suffer from back pains or muscle
aches often go for a hot stone massage.
When hot stone massage is
performed be an experienced professional, the stones do burn the skin. Though,
if someone not too experienced will perform such therapy, there is a chance
that they can heat the rocks too much or leave them on too long. When
undergoing hot stone massage, there are precautions to be followed. Pregnant
women should avoid hot stone massages, people with high blood pressure,
diabetes, or heart disease should also avoid it.
Taking a break from work and from
life is truly a necessity nowadays that most people take for granted. If you
think that going away for a vacation is too much expense, then a good hot stone
massage therapy with soothe your pain.
Massage Envy Lutz
17673North Dale Mabry Highway
Lutz, FL 33548
(813) 868-5400
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