Thursday, May 8, 2014

Furniture Storage Tips


People have their own reasons as to why they want to store furniture pieces. It may be that they moved into a smaller house in Jacksonville, FL while their home is being renovated. It may also be that a family member gave them some quality furniture, but it does not fit in the current interior design of their home. It may also be that a child goes away to college and they want to turn their room into an extra office. Whatever the reason may be, furniture storage is something that we cannot escape.  We are all bound to experience it sooner or later. Fortunately, there are some tips on how furniture storage can be a breeze for us. Here are some of them.

  1. Store furniture in an area that is not prone to dust, moisture, and extreme changes in temperature. It is not a good idea to store furniture pieces in attics and basements. These are very disastrous for wood, fabric, and metal. It might be a better idea to find a self storage facility in Jacksonville, Fl that has climate-controlled units. These units are kept at a constant temperature and humidity level. To be kept in constant conditions is important for wood furniture because wood expands or contracts with moisture levels. This can distort and weaken wood furniture. 
  2. Clean furniture before moving it in a storage facility. Make sure to wipe down hard surfaces to remove dust. It is also advisable to use fabric cleaner on sofas and mattresses.
  3. Disassemble furniture (if you can) in order to save more space in the self storage unit. 
  4.  Pack furniture pieces closer together. Just in case you will be storing lots of furniture inside one self storage unit.
  5. Wrap furniture pieces in bubble wraps or moving pads to avoid accumulating scratches. Wrap table legs individually to protect them better.
These are some of the basics of furniture storage. The best advice of all is of course to find a self storage facility that offers the best climate-control services in town. With a climate-controlled self storage unit, you know that your furniture will be stored in conditions similar, if not better than, those in your home.

For more tips on furniture storage and climate-controlled units, call the nearest self storage facility in your area.

Jacksonville Self Storage
(904) 322-0229
10724 Lem Turner Rd Jacksonville, FL 32218


What is Trigger Point Therapy?

The word “massage” is automatically associated with either Swedish and Deep Tissue Massage. What many of us do not know is that there is another form of massage in Lakeland, Florida that is known to decrease throbbing pains in different areas of the body. This massage known is Trigger Point Therapy.

While not as popular as the other forms of massage, trigger point therapy is increasingly gaining leverage all over Florida due to the benefits that it brings. This type of massage focuses on “trigger points” --- spots on the skin and muscle tissues that causes pain and throbbing impulses in areas of the body when stimulated. Contextualizing it in the field of massage, trigger point becomes a tight muscle tissue which causes dull to extreme pain in other parts of the body. For example, a trigger point in the back can cause pains in the neck. Consequently, a trigger point in the neck can cause pains in the head.
  
When they are stimulated in the wrong way, trigger points can cause extreme pain and debilitating illness to a person. Because such can be the effect of trigger points to someone, Trigger Point Therapy was developed to deal with the proper stimulation and treatment of body pains associated with these tight muscle knots. This massage treatment is specifically designed to lessen the pain experienced by a person through the application of alternating cycles of isolated pressure and release on the different trigger points. Undergoing trigger point therapy is easy. All you have to do is to breathe deeply so that the massage therapist can identify the exact location of the trigger point as well as the intensity of discomfort that it brings.

With Trigger Point Therapy, constricted muscle areas are released bringing comfort due to the alleviation of pain. If you are experiencing chronic pains in different areas, now is the time to try this alternative therapy. The people who have tried Trigger Point Therapy experienced positive results immediately after the first session. What more if you receive Trigger Point Therapy on a regular basis? Surely, it will be easier to manage pain and stress from chronic injuries.

Trigger Point Therapy is available in Massage Envy Lakeland. Schedule an appointment to experience relief from pain today.

Massage Envy Lakeland
3615 South Florida Ave. Unit 56 MM# 25557
Lakeland, FL 33803

Wednesday, May 7, 2014

Hair Extension Consultations and Why They are Important

Hair extension consultations should never be taken for granted once you have decided to have extensions. Attaching hair extensions is not as easy as one, two, and three. There are lots of decisions to be made: Should you go for natural or synthetic hair? Should you go for clip-ons or should you choose another method of placing extensions?


Attaching hair extensions is really an intensive process and this is why salon professionals in Tampa conduct hair extension consultations before proceeding with the actual process. Here are five things that you should expect during hair extension consultations:


  1. Be ready to discuss your hair care regimen to your hair stylist. Day to day hair care rituals, as well as the hair products, moisturizers, and tonics that you use greatly affect the condition of your hair.


  1. Prepare yourself for some hair and scalp condition analysis. Strong hair is important for extensions. Remember that hair should be able to hold the extensions for at least three months. Salon professionals usually analyze the two to four inches hair strands from the root because this is where the hair extensions will be secured. Test extensions are usually done during this phase of hair extension consultations.


  1. Get ready when salon professionals test your hair to determine your hair type. Extensions react differently to coarse, dry, and oily hair. Oily hair, for instance, causes extension bonds to break down which then causes the hair extensions to slip.


  1. Be open-minded as your stylist discuss the options available for you according to the results of the analysis made above. Aside from hair extensions related processes, advise will also be given regarding the color, length, and style that may suit you.


  1. Another important aspect of the consultation is letting you know how much they charge for the services that they will do to you. Detailed costing, attachment, maintenance, and follow through appointments should also be discussed here. If the salon stylist seem to forget this, initiate the discussion yourself.


Monaco Boutique and Salon
143 South Dale Mabry Hwy, Tampa, FL 33609
(813) 870-1709
http://www.businesslocallistings.com

Tuesday, May 6, 2014

Pre-Workout and Post-Workout Nutrition

Engaging in physical activities like power workouts, boxing and kickboxing trainings burn unnecessary fats in the body apart from strengthening its cardiovascular and muscular components. But for you to be able to perform well in such fitness activities, you have to fuel up. And what better way to do that than to eat, right?

Eating Before Your Power Workout

Carbohydrates are your body's preferred fuel source. You need to fuel your body so it can train at its best. We are not saying though that you should load yourself with plates of mashed potatoes and food rich in carbs prior to your fitness classes. The rule is: do not eat more carbs than you need. You want every gram of carbohydrates you consume to be used as an immediate fuel source, not be stored as fat.

During Your Power Workout

Make sure you hydrate yourself in between fitness activities, especially if you are engaged in boxing and kickboxing since they make you sweat a lot. Proper hydration is necessary to keep your pace while working out. Just make sure you don’t drink above the appropriate level so as not to bloat yourself. Water is more recommended over power drinks or sports drinks. Some sports drinks load your body with unnecessary sugar content that can ruin your diet.

Eating After Your Power Workout

Your body’s fuel level after an intense workout will certainly be low.  You may have even tapped into reserves to complete your workout. The body's first priority is correcting blood sugar balance and replenishing glycogen. The best way to keep up with the changes your body undergoes after working out is by eating protein-rich foods. But do not underestimate what fast-acting carbohydrates can do. Also called simple carbohydrates, they are easy to digest and can supply you with a lot of energy in the soonest time possible. Examples of fast-acting carbs include fruits, potatoes, pasta, white rice, cereals, and even smoothies! They certainly make a fun way of cooling off after in intense power workout at your fitness club.

Want to know more? Ask your personal trainers for more information about workout nutrition.

Title Boxing Club
8440 Cooper Creek Blvd. University Park, FL 34201
(941) 358-8252


Old or New Condominiums?

Most people will have some idea about their preferred location, size of their unit and a list of “must have” amenities. But the question is: should you pick a brand new condominium for sale which has not been built or a resale unit which has been previously owned?

Before picking a condominium for sale, it is advised to hire a professional realtor to help you with the buying process. It costs you nothing, since the seller pays the commission. However, make sure that you also have a good lawyer by your side. Seeking financial qualification is best also to determine how much mortgage you can afford. Each has its own pros and cons and depending upon your ability to be flexible with your closing dates either type may suit your needs.

Brand new condominiums for sale in most instances are presented to you with a lot of floor plans, model suites and other proposed layouts. Consider that you are buying your unit from floor plans and it is sometimes difficult to visualize the final product. The outcome may be worse than expected. New condominiums for sale means that a developer will rely on the contractors and approvals from governmental bodies to complete the project; thus delays on releasing papers may be expected at this point. When talking about warranties, this provides purchasers with warranties for defects in the unit and common areas as well as added protection for deposits paid to the developer. Make sure that the compensation would follow the requirements that are applied by the city.

Resale or old condominiums for sale are units that are in existence and that have been previously owned and are not being purchased directly from the developer. In this case, there is no need for you to guess how it would look like. However, make sure that the status of materials and environment are still good and habitable. Having a status certificate is the way to deal with issues. The certificate will include all the condominium documentation and will have important information as to the financial status of the condominium corporation. It will determine whether the corporation has obtained sufficient funds for anticipated repairs or renovations.

Whether new or old, condominiums for sale in either case should be surveyed closely to ensure that once you find the unit that you want, you get to review together with your lawyer the exact costs and the papers to follow. Consult a professional realtor if you have further questions.

Tampa Bay Realty LLC
1408 N West Shore Blvd Suite 1000 Tampa, FL 33607
(813) 908-0706

At Ease with Home Security Systems

The depressing fact is it’s actually not that hard to get into most homes. The risk of being seen breaking in is more of a deterrent than a subpar lock, and since most residential robberies happen in broad daylight, that risk is apparently not an overwhelming one. The weak points that lead to most burglaries are somewhat more hidden. They’re easy enough to fix. First, try planning your home security system.

An electronic home security system can be the source of great peace of mind or great financial headache. That’s because buying a system, and the burglar alarm monitoring that often goes along with it, can be a thorny purchase. Basic home security systems like burglar alarms are typically wired to a central control panel in the home that will activate when windows or doors are opened while the home security system is armed.

When deciding about home security systems, make sure you involve all family members in the discussion. Make a list of reasons for purchasing such systems. It also helps if you make a list of your specific needs, home security system expectations, and what you want the system to do and not do. Consider your family’s security concerns and issues before making a list of the security essentials that you absolutely need. Be sure to take into consideration all doors, windows, garage, locks, and everything that involves keys as well as your surroundings and make sure to have contact numbers of local police stations.

In searching for a home security system, the comparison of shops to find the most budget-friendly burglar alarms and other systems that will fit your lifestyle needs is important. Ask if the company is licensed and has certificates to perform a risk assessment on your home. These assessments are essential to allow you to decide as to what kind of system will optimize your identified needs. Consider getting at least 3 quotes before selecting the ideal home security system. Once you have narrowed down your options, check with your insurance company if they offer discounts cased on the type of security system you install.

Sales people who try to intimidate or pressure you into a quick decision, sometimes pointing to recent spate of burglaries in the area, are the ones to avoid; the ability of people to explain how the system works is what you need.

Maximum Security Services
106 S Bungalow Park Ave Tampa, FL 33609
(813) 787-8686

Monday, May 5, 2014

Working with Torque Converters

Torque converters are sealed units. Their innards rarely see the light of day, and when they do, they’re still pretty hard to figure out. The torque converter in an automatic transmission serves the same purpose as the clutch in a manual transmission. The engine needs to be connected to the rear wheels so the vehicle will move. It also needs to be disconnected at some point so the engine can continue to run when the vehicle is stopped.

A torque converter works like having two fans facing each other. The first fan is on, and it will blow air over the blades of the second fan, causing it to spin. But if the second fan is on hold, the first fan will keep right on spinning. Instead of using air, the torque converter uses a liquid medium, which cannot be compressed (oil), otherwise known as transmission fluid. The spinning impeller pushes the oil against the turbine, causing it to spin. But if the turbine is held still, the impeller can keep right on spinning. There are two types of stall speed-foot brakes stall and flash stall. Foot brake stall is the maximum engine rpm achieved from a complete stop with the transmission in gear, the brakes applied and the engine at full throttle. The rpm reached just before the vehicle begins to move forward is the true stall speed of the torque converters.

Before you even open a torque converter catalog, you need to think about the type of engine you have or are building. For the street, you need to match low and midrange engine torque to the converter’s stall speed. For instance, nitrous oxide and supercharges also affect the torque converter selection. An engine with a power adder produces more torque than it would if it was normally aspirated. That means a nitrous or blown engine needs a converter with a lower stall speed range. Otherwise, the converter will stall too high, causing it to slip and eventually self-destruct due to the extra heat.

So as you can see, the torque converter isn’t just a “little black box.” It is a complex device that, if properly tuned, can have a tremendous impact on your vehicle’s performance, economy, and durability.

Sunbelt Valve Body Builders
4819 N Cortez Ave Tampa, FL 33614
(813)961-5560