Finding a Boxing Gym in University Park

While viewership of professional boxing has dropped in recent years, boxing workout programs have become extremely popular. This is due to the fact that not only does it help tone the body, it also brings a lot of health benefits with the fun of stress-release.

Boxing workout is also a good stress reliever. Although a highly contested boxing match in itself may be stressful, training for boxing by hitting a heavy bag, doing pad work and speed balls provide intense release of feel-good hormones called endorphins, which leave you feeling relaxed. Other than that, boxing workout increase bone density which help clients reduce osteoporosis at the age of 30 and above.

To experience a nice and effective boxing workout, finding the right boxing gym is important. Nowadays, one of the major factors in finding a boxing gym is an atmosphere in which you feel comfortable. You also need to come up with goals and consider the things that you hope to achieve. It does not take any boxing experience to understand what you need in a boxing gym. Location is the number one concern for most clients. As the training progresses, it may become a hassle to head to a gym that is not within close proximity. This is the part where commitment is tested.

Most Boxing Gyms in University Park are of perfect location especially for people who are busy but are still interested in keeping their bodies healthy. The atmosphere plays a huge role in keeping you coming back for the trainings. Your boxing gym should be an encouraging atmosphere for learning the sport and a legitimate boxing gym is able to focus on proper technique and constant improvement without pushing the client too much. It is highly recommended that you ask around and be honest and upfront with them when presenting your goals. Most individuals do it out of passion since the sport itself is very difficult and many people quit for that reason. Of course, your budget is always a concern in searching for a boxing gym. Usually, prices range depending on the trainers’ level of expertise and the facility of the boxing gym.

Be sure to remember that you will be spending a fair amount of time at the boxing gym. Find a place that fits your needs. Do not feel pressured to make a quick decision.

Title Boxing Club

8440 Cooper Creek Blvd. University Park, FL 34201

(941) 358-8252

http://titleboxingclub.com/

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Boxing Workout: The Best Exercise Out There

 

For people who are looking for an intense cardio workout, you should take on boxing. A boxing workout is believed to be one of the best exercises that conditions the whole body. Just by going to the boxing gym and having a session, you are improving your endurance and cardiovascular fitness through the high-intensity and calorie-burning workout.

If this is your first time to go to the boxing gym and have a workout session, you need two basic things: boxing gloves and wrist wraps. Bringing a jump rope is optional but recommended. If you want to continue your boxing workout at home, you can get yourself a punching bag. But be warned, don’t just punch into the punching bag without knowing the proper form. You might end up with an injury.

Learning the Basics

The benefit of starting your boxing workout in a boxing gym is that you get to learn the basics from professional trainers. It is important that you are able to develop the right stance, learn the technique and learn the proper form and way to punch. Learning the basics of boxing helps prevent muscle strains and injuries.

For the proper stance, keep your feet at shoulder-width apart and stand sideways to the opponent. Your subordinate side should face the target (left side if you’re right-handed) and your dominant hand should be placed back (right hand if you’re right-handed). Knees should be slightly bend and make sure your weight is evenly distributed on both feet.

For the proper arm and hand position, keep the hands at chin level. The hands should make gentle fists. Position the subordinate hand at least 6 to 8 inches from the dominant hand (punching hand). As much as possible, your arms should be near your body.

Beginner Workout Routine

Beginners should always begin with a short workout that lasts 20 minutes long (maximum). A boxing workout is taxing on a body especially for beginners who aren’t used to the workout. The workout should begin with a warm-up by doing 3 minutes of jumping rope and 1 minutes of jumping jacks. After the warm-up, do stretching exercises.

Depending on the boxing workout routine the trainer has planned for you, you may begin to start punching the bag with jabs and cross punches. The trainer might ask you to do a combination of punches, jogging in place and some jumping ropes.

Once you learn the techniques and routine, you can start working out at home. Nevertheless, the boxing gym is always a good place to start because you get to be around fellow beginners and maybe, have the chance to see some professional boxers in actions too.

Title Boxing Club

8440 Cooper Creek Blvd University, Park, FL 34201

941-358-8252

http://titleboxingclub.com/

Women Fitness Classes You Should Join to Lose Weight

Women like looking good and they will really work hard to get the physique they want. However, women prefer to exercise and lose weight together with their pals or at least socializing with fellow women who have the same goal. They feel more inspired and motivated when they have company. If you feel the same way, your ideal fitness regimen should be group fitness classes for weight loss.

When it comes to women’s health, women are willing to change their eating habits and work out more. But, women can be very easily tempted. By joining fitness classes, you’ll have a support group that will help monitor your weight loss progress as well as help you to resist any temptation that can hamper your fitness goals. So, what are these classes that you should join in?

• Yoga or Pilates Classes

Yoga and Pilates fitness classes can help you achieve weight loss success. These two exercises are often intertwined but these are two very different exercises when it comes to fitness goals and techniques. Yoga is more about focusing on the body, mind and spirit through yoga poses and breathing patterns. On the other hand, Pilates is more of body conditioning and muscle strengthening.

• Zumba and Belly Dancing Classes

There’s no better way to burn those fats and calories than joining a Zumba or Belly Dancing Class. Dance your way to weight loss and women’s health by having an energetic cardio workout. These classes will tone your abs and muscles but in a more fun and exciting way.

• Kickboxing and Boxing Classes

Boxing classes are known for the rigorous workout sessions that make you sweat buckets. Women these days find this form of exercise more enjoyable than others!

If your sole goal is weight loss, you should definitely enroll in a boxing class and punch those fats and calories away. As soon as you learn the basics, you can start working out at home. Nevertheless, the boxing gym is always a good place to start because you get to be around fellow beginners and maybe, have the chance to see some professional boxers in actions too. This can improve your performance and lose those fats more effectively!

The key here is to find the right fitness club to boost start your transformation to a better and even more beautiful you. Check your local fitness gyms today and try out their offered classes and programs. There are numerous other fitness classes out there to help women lose weight like Taebo, Water Aerobics, Latin Dances and many more. Pick one that you’re really interested in and stick to it.

You don’t have to enroll together with your friends, you can meet new friends there. What matters most is that you’re taking a new step to improve  your health.

Title Boxing Club

8440 Cooper Creek Blvd University, Park, FL 34201

941-358-8252

http://titleboxingclub.com/