It
is no secret that one of the most vital aspects of our daily regimen is
making sure that we get enough sleep. Sleep is needed by our bodies for
proper functioning. According to a research by the Division of Sleep
Medicine at Harvard Medical School, sleep is a requirement of the body
for regulation and management, just like breathing, eating and drinking.
One
upside of getting sufficient snooze time is the reduction of your
stress level, plus it helps to slow down the effects of aging. Aside
from that, sleep enhances memory and concentration. Scientists attest
that sleep deprivation causes dysfunctional neurological responses that
are similar to the effects of drunkenness such as reduced concentration
and foggy reasoning. People who get enough sleep have more control over
their body weight since sleep deprivation can induce imbalance in
hormones that control our appetite.
Sleep requirements may depend
on your age, but regardless of how old you are, it is of utmost
importance that we get quality sleep every night. In achieving a good
night’s sleep, our sleeping environment plays a crucial role. So to
guarantee a restful slumber, we can start by picking out the right
mattress.
Our mattresses can be considered as one of the important
fixtures in our homes. It is where we spend about one-third of our
lives so we should give some thought to the type of mattress we choose,
as well as its firmness, size and durability.
To avoid waking up
to sore muscles and cramps, your mattress should give you the proper
amount of support your body needs. Orthopedic doctors recommend finding a
mattress that supports the curve of the body in a neutral position,
making sure that your heels, buttocks, shoulders and head lie in a
proper alignment. The firmness of the mattress depends on its materials.
The common types of mattresses available are polyurethane, innerspring
or waterbeds which differ in the level of firmness each offers.
Investing
in the right mattress may just be one of the wisest investments you
make for a dose of good night’s sleep will prep you up with improved
mood, health and productivity the following morning. Find your mattress
match at our store in Tampa, Florida.
Miracle Furniture
7534 N. Armenia Ave., Tampa, FL 33604
813-870-3322
http://www.miraclefurnituretampa.com/
Mattress, Mattresses, Tampa, FL
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