MASSAGE AND PHYSICAL THERAPY

Physical therapy can greatly improve mobility and motion --- two things that older adults, as well as people with chronic conditions, often struggle with. Physical therapy can also help  people recover from, or cope with, a life changing and potentially debilitating condition such as stroke or diabetes.

Pre and Post Treatments Involved In Physical Therapy

Applying Heat. Applying heat before or during physical therapy has been shown to decrease pain and increase mobility after some injuries, usually; those injuries involve soft tissues like muscles, tendons and ligaments.

Cold Compress. Cold compress is best done for inflammation and swelling. By constricting blood vessels after application, cold compress is a good way to reduce injury. Cold compress therapy is best after massage therapy to reduce pain and swelling.

Exercise. Physical therapy is not purely massage and other passive activities. These aren’t just any old run of the mill exercises, they’re hand-picked to help patients move better by strengthening targeted muscles and addressing any muscular imbalances that may exist.

Finding the Right Therapist

Physical therapy for geriatric patients focuses on current practice and emerging issues in the care of the older client, including long-term care in institutional and community settings, crisis intervention, and innovative programming; the entire range of problems experienced by the elderly; and the current skills needed for working with older clients. Most therapists consider the current methods of managing older people with their families. Physical therapists must have completed their coursework in the biological, medical, psychological and physical sciences. They must have graduated from an accredited education program, and have completed a bachelors, masters, or doctoral degree with specialty clinical experience in physical therapy. 

Benefits of Physical Therapy for Elderly

There are various common conditions that can be effectively treated through physical therapy. Among the specific diseases and conditions that might affect older adults which can be improved with physical therapy are arthritis, osteoarthritis, stroke, Parkinson’s disease, cancer, amputations, urinary and fecal incontinence, and cardiac and pulmonary diseases. Conditions such as Alzheimer’s disease, dementia’s, coordination and balance disorders, joint replacements, hip fractures, functional limitations related to mobility, orthopedic or sports injuries can also be improved through geriatric physical therapy.

Massage Envy Citrus Park

12865 Citrus Plaza Drive Tampa, FL 33625

(813) 341-1900

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ARE PROPER MASSAGE TECHNIQUES IMPORTANT?

People go to massage clinics and spas to relax. Massage therapy in its various forms and techniques improves blood circulation and muscular flexibility, relieves muscle tension and pain, and helps in excreting wastes from our body. And because it is relaxing, it should not hurt the body.

There are times when there might be a mild ache or sore feeling during or after a massage session because deeper pressure is applied over muscle knots or pressure points. However, a high degree of pain during or after a massage treatment is a different matter. You should inform your massage therapist at once when the pain you are feeling becomes unbearable. Pain may be caused by inappropriate type of massage or improper massage techniques.

This is why it is important to choose licensed massage therapists only. Massage therapists can either make or break us --- literally. Improper massage therapy brings adverse effects to the body. Some of the dangers include skin bruising, swelling, muscle and bone fractures, nerve damage, and even organ damage.

If you are planning to go to a massage therapy clinic on a regular basis, it is advisable that you know the basic techniques that massage therapists normally employ. Some of the techniques that they use include circling, stroking, friction rub, kneading, pummeling, raking, pressing, thumbing, knuckling, and stretching. By combining these techniques, a professional massage therapist can come up with over forty types of massage therapy including Swedish Massage, Deep Tissue Massage, Sports Massage, Pregnancy Massage, Geriatric Massage, and Crania-Sacral Therapy among many others. Always remember though that no matter what technique they use, massage therapists should never put heavy downward pressure on bony areas such as spine, ribs, shoulders, elbows, knees, kidneys, and abdomen; and that your back should be flat as the massage therapist bend forward, shoulders should not be hunched, and spine and neck should be lengthened.

Remember that massage therapists cannot tell how you feel. Only you can do that. Inform your massage therapist immediately if you feel that something is not right. Otherwise, your massage therapist will just assume that nothing is wrong and carry on with the treatment.

Massage Envy Lakeland 

3615 South Florida Ave. Unit 56, Lakeland, FL 33803

(863) 646-3689

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REASONS WHY MASSAGE THERAPY IS GOOD FOR THE ELDERLY

Massage therapy for the elderly has various physical and mental benefits, which result in the improvement of health and general well-being. The techniques used for senior citizens differ greatly from those used with younger individuals so massage therapists strive to understand those differences in order to better treat their patients.

What can massage therapy do for elderly health?

Clients of geriatric massage therapy report sleeping better, a reduction in stress, relief from arthritis and chronic pain, increased recovery time from surgeries, better circulation, lower blood pressure and relief from some symptoms of Alzheimer’s disease. To explain further, even a gentle massage has a proven effect on blood circulation and the nervous system. These two body systems are especially vulnerable to the effects of aging. Geriatric massage stimulates these systems in a natural, pain-free way. Because of this, there are none of the side effects that are present in many medications. This is important for those who are being treated for Parkinson's disease, diabetes, depression and many other conditions requiring regular medications. In many cases, a regular massage enables the physician to reduce medications. Proper geriatric massage also helps strengthen muscles weakened by disuse and helps reduce pain and stiffness in the hip, knee and shoulder joints.

What type of therapist is needed for this type of massage?

Licensed therapist can give massage therapy to elderly people. Therapists administering massage for senior citizens are also trained to incorporate stretching in the massage session. The specific stretching technique involves the application of just enough pressure on the joints, soft tissue, and muscles to make the massage safe for an older individual while still retaining its efficacy. Touch helps us to organize information and understand the world around us, and is essential to human happiness. Sometimes a reassuring touch is all one needs to feel better.

What are some of the pre-massage considerations?

Some limitations should be noted before massage therapy. Many of the quantitative studies were limited by small sample sizes and lack of an adequate comparison group. Environmental factors such as room temperature and frequency of interruption in elder care settings are difficult to control and likely pose a source of bias. Taking these factors into consideration, the balance of the evidence is positive.

Human touch can have a significant impact on your mental and emotional well-being, and can help promote a sense of belonging and friendship, which has its own psychological benefits.

Massage Envy Clearwater

2516-B N. McMullen Booth Rd. MM# 20639 Clearwater, FL 33761

(727) 799-3689

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Five Reasons Why Men Should Get Regular Massage Therapy Now

When you pay the massage center a visit, you’ll immediately notice that there are more women than men. It can be because women like to get pampered more or that men just don’t want to be bothered with a regular routine.

However, men are humans too, and just like any other human body, it will benefit from massage therapy immensely. Men are hard workers and they are very physical. This means that they tend to use their muscles more to exert work and effort. Their muscles are prone to exhaustion and fatigue, they just don’t mind most of the time.

Massage is for everyone and men should not feel indifferent about it. So if your husband, boyfriend, friend, brother, father, cousin or any guy you know still do not believe in massage therapy, it’s time that you tell them how they will benefit from it.

1. It relieves stress.

Men suffer from stress and massage is a great stress reliever, especially when you have it weekly or bi-weekly. It helps reduce the stress hormones in the money, which can eventually make you weak. It also helps lower hypertension in adults who tend to have high-blood pressure. Untreated stress can lead to depression, surely, this isn’t a good path to walk on. Destress regularly and stay happy!

2. It improves healing and recovery time.

Men tend to be more physically active and they really push it when they do, hence, they tend to suffer from injuries more. Muscles that are injured will need a couple of weeks to months to recover. Some cannot afford to wait this long to get back to their original state. Massage therapy helps hasten the recovery time so you can get back on your old feet.

3. It improves the mood.

Since you’ve flushed out the stresses away, you will be happy to know that men will be less moody at home and at work. They will be more productive, focused, mentally alert and energized. If you’re happy, good things follow.

4. It calms both the mind and the body.

Men need not only focus on the physical aspect. Men have to relax their mind too. Massage therapy helps in calming the mind and nerves down.  Too much worrying and anxiety is never a good thing.

5. It promotes health and wellness.

Nothing is better than getting the body in tip-top shape. Massage helps in improving blood circulation in the body, which results in proper oxygenation of cells. In turn, this allows the body to heal faster and become healthier.

Men shouldn’t feel ashamed for having the need to get pampered. Everyone needs it anyway. Just make sure you find the kind of therapy that will work for you and one that you’ll really like.

Massage Envy Clearwater
2516-B N. McMullen Booth Rd. MM# 20639 Clearwater, FL 33761
(727) 799-3689
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Reducing Low Back Pain with Massage Therapy

Lower back pain and neck pain can have many potential causes. Pain in these areas can be anything from an occasional ache to a debilitating and constant discomfort that affects a person’s work and home life. These two areas are prone to tension accumulation due to how a person walks, sits, and even sleeps.

Although massage is relatively safe, it is always advisable for patients to first check with their doctor before beginning massage therapy or any other treatment. There are some contraindications for massage therapy, such as (but not limited to): recent surgery; infectious skin disease, rash, or unhealed wound; varicose veins; and osteoporosis. Massage has been proven to relieve chronic lower back pain. Massage for lower back pain is a technique that relaxes muscles in the area through the application of pressure. The area is rubbed in the direction in which blood flows back to the heart. Massage can improve blood circulation and this is one of the reasons it can aid in the recovery of muscle strain and pains. Massage relaxes the muscles, allowing them to achieve an improved motion range. This relaxation of the muscles can also prevent other ailments related to the back and neck pain, such as insomnia, posture, and range of motion. Massage for lower back pain results in an increase in the levels of endorphins in the body, the chemicals associated with improved mental well-being, and this can also lead to the effectiveness of massage for managing chronic back pain.

Due to things like busy schedules, travel times to a good massage therapist in your area, or personal privacy, getting a hands-on massage may just not work for your lifestyle. Many massage therapy professionals will work as part of an interdisciplinary healthcare team for patient evaluation and treatment. The right healthcare team for you will depend on your specific back problem and personal preferences. Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

Massage Envy Lakeland

3615 South Florida Ave. Unit 56 Lakeland, FL 33803

(863) 646-3689

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

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Physical Therapy for Older Adults

As people age, they tend to lose flexibility, strength and often their balance, so maintaining the desired level of fitness becomes increasingly challenging. Loss of these functions could lead to a fall that could cause serious injury. Physical therapy helps improve these functions.

The positive effects of massage in older adults have a proven effect on blood circulation and the nervous system. These two body systems are especially vulnerable to the effects of aging. Geriatric massage stimulates these systems in a natural, pain-free way. Because of this, these are none of the side effects that are present in many medications. This is important for those who are being treated for diabetes, depression and many other conditions requiring regular medications. Proper geriatric massage also helps strengthen muscles weakened by disuse and helps reduce pain and stiffness in the hip, knee and shoulder joints. This is why professional geriatric massage therapists routinely ask for permission to talk with or get written permission from a physician for an elderly client’s massage.

Since massage and physical therapy are important for older adults. There are potential consequences that arise when they skip sessions. Without active movement because weakness that could have been improved with physical therapy, there is an increased risk for pneumonia. There is also increased potential for skin problems, such as ulcers, which may develop because of lack of movement. During the recovery in hospitals, physical therapy can influence elder’s strength and endurance level that he or she will have long after finishing the sessions. This can also cause increased blood pressure and heart rate and decreased oxygen saturation levels, which can lead to stroke, blood clots and heart attack; thus having regular follow-up sessions may decrease problems as such.

Physical therapy for seniors has a variety of benefits which can include not only gaining strength and balance, but also providing a renewed sense of confidence. Physical therapy can give them back their independence and make daily tasks easier. Due to the connection between physical and mental state, any treatment for the aged should aid in improving the balance between the two. Thus, making sure that a certified physical therapist is there to be of assistance.

Massage Envy Lutz

17673North Dale Mabry Highway Lutz, FL 33548

(813) 868-5400

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Deep Tissue Massage: A Good Detoxifier

There are many different styles of massage. The most common, which is the Swedish massage, and there are the others that focus on certain points in your body and are designed to relax the muscles and joints. Plus, the manipulation is a good way to throw out the toxins in your body. To help put you at ease before your first massage, make sure to know the whereabouts of the treatment.

Deep tissue massage is a specific type of massage therapy that concentrates on the deep layers of the muscle and fascia in the body. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, and leg muscle tightness and sore shoulders. The strokes are classic but the movement is slower and the pressure is actually deeper and is concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia.

 Deep tissue massage helps ease stress and wash out toxins by improving blood circulation. Plus, maintenance of blood pressure is one of its benefits. People who had a deep-tissue massage are noted to be in the normal range of blood pressure compared to those who do not undergo such massage treatment. It helps increase the body’s production of serotonin, the hormone that promotes happiness and good feelings; and as a result, the person would feel whole and relaxed.

Some people think of deep tissue massage as a procedure with discomfort and pain. It is important to tell the massage therapist when things hurt and if any soreness and pain is experienced. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so, so if you find yourself feeling weak and in pain even after a few days, it is best for you to consult a doctor.

After undergoing deep tissue massage, always keep a light healthy meal. When soreness occur, application of ice packs is a good way to reduce pain. Avoid strenuous activities after a massage, and stretching can help to prevent muscle aches and pain after a deep tissue massage.

Massage Envy Lakeland, FL

3615 South Florida Ave. Unit 56Lakeland, FL 33803

(863) 646-3689

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

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Why Should You Get Deep Tissue Massage?

You don’t feel well. Your body is aching and your muscles feel very tired. You know you need a good massage, but what kind? There are different types of massage and the one you should get must be the right one.

A therapist should know what you need when you tell him or her kind the of aches and pains you are feeling. If you are feeling muscle tension, you’ll be likely given a deep tissue massage.

Deep tissue massage is also helpful in eliminating scar tissue from an injury. During an injury, the stressed muscle can cause blockage of oxygen and nutrients. Hence, your muscles won’t get the nutrients they need to completely heal. It leads to inflammation and toxin build-up on the muscle tissue. As a result, you feel pain and muscles stress. 

This kind of massage will target the built up toxins and release it. Once the blockage has been broken down, the blood and oxygen will now flow smoothly like it should. Thus, enabling the muscles to heal better and avoiding any pains and muscle stress.

Deep tissue massage uses more pressure on the deep muscle tissues. It is what makes it different from the Swedish therapy. Also when targeting the deep tissue, the therapist will use elbows, fingers and may use some tools to penetrate deep within the muscles. The strokes are slower too, which is why sessions take longer than usual.

After a deep tissue massage session, you may feel some soreness afterwards. This is because of the pressure applied on your muscle tissues. It can be a little uncomfortable but it’s not something you cannot handle. Plus, the soreness will go away within two days. Nevertheless, even if more pressure is required, do tell the therapist if the pressure is too much for you that it is causing pain already. Severe pain can damage the muscle tissues more than heal them.

For people with chronic knots, it may take several sessions to completely release the knots. Also, there is a need for the patient to exercise, practice correct posture and relaxation techniques to fully recover from chronic knots.

Massage for the deep muscle tissue is very helpful for scar tissues and stressed muscle. It is important to remember that during sessions, you must breathe deeply to help bring more oxygen to your muscles, which will better improve the chances of your muscle tissues recovering after the sessions.

Massage Envy Lutz

17673 North Dale Mabry Highway Lutz, FL 33548

(813) 868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx  

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What You Need To Know About Swedish Massage

Often does it happen when you get out of the office and feel stiff and stressed out. Everyone can benefit from a therapeutic massage treatment such as Swedish massage and can also work as a preventive measure to maintain good health or to help with a specific problem. Aside from the pampering experience, you can certainly feel the benefits that could go deeper; together with a proper diet and regular exercise, massage therapy helps various parts of the system.

Swedish massage has been very effective at relieving anxiety and is often used to help alleviate the symptoms of stress and depression.  Swedish massage is based on the Western concepts and techniques, as opposed to energy work on sen lines in Asian massage therapy. Swedish massage is done at least 50-60 minutes and consists of five types of moves.  Before the therapist does the procedure, he/ she should ask about any injuries or other conditions that he or she should know about. Things you would want to tell a therapist include areas of tightness or pain; also, allergies, and conditions like pregnancy.  Another factor to be considered is the nudity; making a client comfortable enough as you try to gain your trust will help a lot on both sides. A comfortable client becomes cooperative, making it easier for the massage therapist to work.

Effleurage, the first and common technique used in Swedish massage is done by making long and gliding strokes along the body. The rubbing and pushing of the muscles help you relax and reduce tension and stress levels as well. It has many other health benefits too; such as increasing circulation of blood flow to the heart and brain. Another is its effect to the upper back, neck, and shoulders. The second technique is the petrissage. It is simply the technique that is much  similar to kneading of dough. The tapotement, which is like a gentle pounding of the body like the motion you are drumming, is another technique. There are several ways the drumming technique is done, either at a slapping, chopping or the cupping of your hand.  Vibration, the rapid shaking of the body helps in loosening tension as well. Lastly, friction, the most important together with the type of massage oil is used in Swedish massage to complete the procedure.

So if fatigue starts to get in the way, a Swedish massage will help you get through the day.

Massage Envy Lakeland

3615 South Florida Ave. #440 MM# 25557 Lakeland, FL 33803

863-646-3689

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Everything You Should Know About Swedish Massage

Your painful and aching body seems like it's never going away. Have you gone to a massage center yet? If not, it is worth the visit.

Massage therapy has numerous benefits to the mind, body and spirit. There are different kinds too. But in general, here are some of the benefits:

·         It is a natural method of healing. The body has millions of touch receptors and when human hands put the right pressure on it, the body feels relief from pain.

·         Massaging the earlobes can improve the immune system. Yes, massaging the ears is part of the session.

·         With the different kind of massages, each person will surely find the modality that suits him or her. Different techniques target different stress areas and ailments.

·         It helps improve the mood of a person.

·         It stimulates the production of endorphin hormones, also called happy hormones.

·         It is great for athletes who tend to overwork their bodies during training and competition.

·         Relaxing the mind and body helps reduce stress.

There’s one kind of massage technique that is a popular choice in massage centers and that is the Swedish massage. What is it and how will you benefit from it?

·         In a Swedish massage, oil is used to make the movements smoother. This helps the therapist locate the pressure points better.

·         Swedish massage is all about gentle pressure, but you can ask the therapist to increase or decrease pressure depending on your comfort.

·         The gentle pressure is great for relaxing the muscles and easing muscle tension.

·         Draping is a technique where the therapist covers the body with a towel. He or she will only uncover the part of the body when it’s ready to be massaged.

·         People are massaged nude or wearing underwear for a better massage experience.

A Swedish massage is only best for people who have muscle pain, muscle tension and stressed muscles. It is not a treatment for injured muscles, muscle strains and sprains. And if you have problems with your muscles, it is best to consult your doctor first.

The effectiveness of your session will ultimately depend on the therapist that will work on your body. This is why it is essential that you only go to a reputable massage center that only hires qualified and experienced therapist. Sometimes, people who look for relaxation ends up with more body pain because of therapists who are inexperienced, so you should also proceed with caution to achieve the complete benefits for your body.

Massage Envy Lutz

17673 North Dale Mabry Highway, Lutz, FL 33548 

813-868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx

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Top 5 Benefits of the Therapeutic Hot Stone Massage

A form of therapeutic massage is becoming very popular to all massage enthusiasts in Lutz, Florida. This massage therapy treatment known as Hot Stone Massage is sweeping both the hearts and minds of many due to the many benefits it brings.

While hot stone massage is a modern massage therapy treatment, it is based on ancient techniques used by Chinese, Hawaiians, and Native Americans. It was “re-discovered” by a massage therapist named Mary Nelson. Her techniques are the basis of the hot stone massage therapy we use today.

The stones used for this massage therapy technique are basaltic rocks. These rocks are known to have high iron content which makes them very capable to retain heat. Ancient practice requires wrapping hot stones in leaves believed to have therapeutic properties. Modern day hot stone massage, on the other hand, uses towels as materials placed between stones and the skin. Some massage clinics, however, place stones directly on the skin.

Many people in Lutz, Florida seek hot stone massage to seek comfort and protect themselves against stress. The growing number of people going to massage clinics for this therapy somehow proves that the hot stone massage therapy has never failed in giving these to them.

If you are interested in hot stone massage, be informed of the benefits that this massage therapy treatment can give you.

1.       Stress Management. Stress is the number one trigger of various diseases and disorders. We can never run away from it though. We are placed in stressful situations be it at home, school, and office. The only way we can deal with it is if we manage it properly. Hot stone massage offers just that: relaxation of both the mind and the body to relieve us of stress.

2.       Muscle Relaxation. Muscles are like rubber bands. They loosen up when they are warmed up. Hot stone massage is very effective in warming up muscles, making it easier for deeper manipulation.

3.       Improved Health and Well-Being. Though there are people with health conditions that are advised against hot stone massage (diabetic, hypertensive, etc.), there are medical doctors in Lutz that suggest hot stone massage and other forms of massage therapy as a complementary therapy program. It is important however that you consult with your doctor first before trying anything.

4.       Better Sleep. It is hard to sleep when you are tired and over-fatigued. The relaxation achieved through this massage therapy technique is perfect in achieving that sleep that has become elusive due to stress.

5.       Pain Relief. Hot stone massage makes muscles elastic and easier to manipulate. Once muscles are stroked in the proper way, muscle spasms can be reduced. Along with this, back pains and other muscles aches go away.

Massage Envy Lutz

17673 N. Dale Mabry Hwy MM# 20104
Lutz, FL 33548

(813) 868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx

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Health with Massage Therapy

Massage is no longer available solely through luxury spas and upscale health clubs. Due to the increase in demand at work, school and even your social life, massage therapy is offered in business, clinics, hospitals and even airports.  Massage is a technical term used for the combination of the three elements: pressure, rubbing action, and manipulation of your skin, muscles, tendons and ligaments.

These three elements are used in massage differently; from light to deep in order to achieve total relief. Here are the different types of massage stemming out of the combination of different levels of pressure, rubbing action, and manipulation.

     1. Craniosacral massage. Craniosacral massage involves gentle manipulation of the bones of the skull. This involves the alignment and balance of the craniosacral system that encompasses the cranium, bones of the skull, fluid that surrounds the brain, and the spinal cord down to the sacrum. The pressure in key areas activates the natural healing of the body by moving the fluid within this system to remove restriction and enhance natural balance.

      2.  Deep tissue massage. This type goes deeper as it manipulates the underlying soft tissue of deep areas of the muscle. The manipulation of the fascia is beneficial as the connective tissues are being manipulated when traumatized, inflamed, and restricted. The release of toxins, opening and balancing the fascia, and release of ligaments and tendons are all taken into consideration when using this technique.

    3. Life stream massage. This massage includes the combination of Swedish, semi-deep tissue massage techniques, and relaxation strokes. Life stream teaches effective use of biomechanics and believes that deep tissue technique need not to be painful. This technique is in demand at health spas where there can always be a full booking schedule.

     4. Trigger point massage. This massage therapy focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. This is a good way to solve problems such as fibromyalgia, tension headaches, paresthesia, and nerve pains.

Beyond the benefits of the specific massage therapies above, some people enjoy massage because it often involves caring, comfort, and a sense of empowerment. Have a massage treatment today and experience all these!

Massage Envy Lutz

17673 North Dale Mabry Highway, Lutz, FL 33548 

813-868-5400

http://www.massageenvy.com

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Massage Therapy: The Relaxing Trend This Season

Massage therapy is not just for luxury or relaxation. Many people come to the massage therapy unsure what to expect. Some take massage therapy as a traumatic experience even with the knowledge of the widespread use of therapeutic massage, especially for those who are not sure how to take an active role in getting the most out of the massage therapy.

What are the preparations for Massage Therapy?

• The main reason for the procedure is for you to stay calm; so best to prepare to RELAX. The more relaxed and confident you are before coming in the massage unit, the deeper the relaxation you are to experience. If you are getting treated for an injury, the faster and less pain you will experience while the treatment is ongoing. A warm shower will help you take off the stress or tension in your body and add comfort to both the client and the therapist. It is prohibited for you to wear makeup or excessive perfume before the massage therapy. Another is to set up the mood by picking out a good playlist of your favorite relaxing music such as jazz or ballad to keep you at ease for the whole session. Eating too much will make you feel uncomfortable during the massage therapy because there is a possibility for the therapist to be manipulating the parts of your abdomen to enhance your metabolism; but never come in hungry.

How can you maximize your massage therapy?

• The therapist does not need much help in the procedure so all you have to do is to keep calm and relax. If you find yourself worried about the therapist lifting your heavy arms and legs; then worry no more because the more passive you are during the procedure, the lighter your body becomes. Reward yourself with a little cup of tea or a warm beverage after the massage therapy to keep your muscles relaxed. Never crave for something frozen like shakes or ice cream because it will contract your muscles; plus, a hot tea would help flush out toxins

Massage therapy is almost like a passive form of exercise. Cleansing and detoxifying are the best benefits it could offer. Try promoting a healthy Christmas and a New Year by giving a simple Gift certificate that contains a lot of benefits.

Massage Envy Lutz

17673 North Dale Mabry Highway, Lutz, FL 33548 

813-868-5400

http://www.massageenvy.com

Massage Gift Certificates: Perfect Giveaways for the Holidays

It is the season of gift-giving again. Some of you may be stretching your mind to think of unique and affordable gift ideas for your loved ones. Don’t stress out. Gifts are never about the price. Remember the saying “it’s the thought that counts?” It still pretty much works these days. So instead of thinking about material things, why not give your loved ones massage gift certificates and let them experience the gift of wellness?

Massage gift certificates are basically gift certificates that entitle the holder to free massage therapy services. The scope of the services depends on the value of the massage gift certificates. Services can be combinations of massage treatments, gratuity, and other products or services of the massage clinic.

The Gift of Wellness through Massage Treatments

One massage treatment that you may want your loved ones to experience through their gift certificates is the Deep Tissue Massage. This type of therapeutic massage focuses on reaching the deeper layers of muscles that normally store supplies of lactic acid. Lactic acid causes tense, tight, and stiff muscles which give us that sore feeling. Break the supply of lactic acid and you will experience that relaxing feeling you have been longing for.

Benefits of Massage

Not all people will be delighted once they see that you gave them massage gift certificates as Christmas gifts. But they will eventually see your concern once they feel the following massage benefits:

• Pain relief from chronic muscle tension
• Improved posture
• Improved flexibility
• Increased blood flow to muscle groups
• Decreased adhesions and scar tissues

If you have a family member who constantly complains about stiff necks, backaches, arm pain, hand pain, shoulder pain, and other body pains, introducing this form of massage therapy might be of great help. This may be the Christmas that he or she will never forget.

This Christmas, veer away from traditional materialistic gifts. Remember, getting the most out of life begins not with being rich, but with being well and healthy. Start spreading wellness today by giving out massage gift certificates as a treat this holiday season.

Massage Envy Citrus Park

12865 Citrus Plaza Drive MM# 19430 Tampa, FL 33625

(813) 341-1900

www.massageenvy.com/clinics/FL/Citrus-Park.aspx

The Perfect Holiday Gift: Massage Gift Certificate

This Christmas season, welcome the holidays with a treat to relax and pamper your loved ones. Whether it is your parents, siblings, cousins, close friends or colleagues, giving a massage gift certificate should make them smile from ear to ear. Take note, you can give this gift to men too, they love massages as well.

A massage gift certificate is a great Christmas present because you get value for the price. You can get these GCs for a discounted price, which is something that most companies will offer during special events. The great thing about this kind of gift is that you can give it to anyone else. Even if it’s not the holidays, you can pick this as a gift to give a friend on her birthday, a congratulatory gift, a wedding gift or even serve as raffle prizes for small events.

This is the time of the year to rekindle friendships, relationships and family ties. Use the massage gift certificate to bond with your loved ones. Even if you don’t want to go to the place itself, ask if they have home service so everyone can feel comfortable getting the service at home. They can bring portable tables, therapy oils and other things to ensure you have a great experience.

If this is a time you want to spend with your lover, present him or her with a massage gift certificate for couples. Couple massages are an ideal way to bond as you can relax together. If this has been a habit of yours, why not try different types of massages this time? There are hot stone massages, body wraps with massages and other types of services that will merit a new experience for the both of you.

Undeniably, a present like this will be highly valued and appreciated. The truth is, many people yearn for massages and any other form of relaxation. But somehow, they don’t get to do it. All it takes is a little push for them to do it and your present will surely do this for them. For some reason, there are people who don’t want to spend outright money on this service unless encouraged. But for sure, once they use your GC, they’ll keep coming back for more.

It’s almost the end of the year and it’s time to release all those pent up stress inside you. Getting the service with someone is a more memorable experience than doing it alone. Destress with loved ones and welcome the new year with positivity.

Massage Envy Lakeland

3615 South Florida Ave. Unit 56, Lakeland, FL 33803

863-646-3689

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

The Best Aromatherapy Massage Oils for Different Feelings

Stress can be felt everyday and the best way to combat the ill effects of stress is to go for an aromatherapy massage. The procedure itself will leave you feeling relaxed and calm. Such soothing feelings are achieved with the help of aroma oils or scents that brings about different feelings. Also, these oils help relieve some pains, aches and common discomforts.

Aromatherapy massage offers you a sensation unlike any other. With the fresh aromas refreshing your mind and body, you can kiss your stressful day goodbye. What makes these aroma oils special is the special therapeutic formulation. These oils aren’t just mixed for the purpose of the relaxing scent. It is actually made of different herbs that target specific ailments of the body. Hence, it’s not just for relaxation, it aids in healing the body too.

Some of the most common ailments that aromatherapy massage helps with include headaches, muscle pain, insomnia, cold, flu, cramps, muscle spasms, depression, swelling, motion sickness, digestion problems, fever and many more. But what exactly are the aroma oils used during the massage to soothe and calm the mind and body?

Lavender is a huge favorite. It helps in relieving muscle spasms and menstrual cramps. It also helps in controlling blood pressure and relieves depression.

Chamomile is another scent that people love. It helps reduce swelling and relieves insomnia, depression and stress.

Eucalyptus is one of the most therapeutic scents of all. It is also one of the oils that promotes healing. It helps reduce fever, boils and pimples. Further, it helps relieve cough and sinus pain.

Peppermint is just as relaxing as Eucalyptus and Lavender. Because of its therapeutic scent, it helps people experiencing motion sickness, muscle pains and congested chests. Moreover, peppermint oil stimulates both the mind and the body.

Rosemary is another scent used in aromatherapy but not as popular as the ones above. It helps improve concentration, reduces indigestion and wards off infections.

Nutmeg has its own fans as well. Nutmeg is best for people with sleeping and digestion problems.

These aromatherapy oils can be used in two main ways to promote health and wellness. First, you can choose to inhale the oil vapors. Direct inhalation stimulates the brain. The other way is through skin application. Through this method, the oil is absorbed in the blood stream.

The use of aroma oils or scents in aromatherapy great for mental wellness and physical health. So if you’re looking for the best way to get rid of stress and its effects, go to your local Carrollwood, FL massage salon and experience aromatherapy regularly.

Massage Envy Lutz

17673 North Dale Mabry Highway, Lutz, FL 33548 

813-868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx

Give a warm gift of wellness this Christmas season!

Don’t stress yourself out with rushing to jam-packed shopping malls to grab gifts for your family and friends. This Christmas, ease your way out of long lines to the cash register for we all agree that your time is more wisely spent with your loved ones in the relaxed comfort of a spa than in a crowded marketplace.

Celebrate this season of love and cheer by spreading the gift of health to your family and friends. Doctors say that touch treatments can relieve stress and, at the same time, boost the immune system.  So in a way, treating those who are close to you to a day at the massage clinic is an ingenious way of expressing how much you care for them.

Let your heart be light as you promote wellness in others when you share the experience of a spa date at the Massage Envy Lutz. Our deals will look good and feel good on anybody’s wish list!

Rejuvenate family bonds.  Who says that a treating the whole family to luxurious massage should pinch your wallet? Well, at Massage Envy Lutz the more family members you bring, the more you save on group deals. With a Massage Envy membership, family members can join Massage Envy at a discounted monthly rate.

Share special privileges with a pal. Upon membership, you automatically qualify to share the benefits of a massage therapy to your friends at a discounted rate with our “Be Our Guest" passes. Or, you may share one membership massage per month with a friend or family member for a transfer fee of just $10 per massage.

An early Christmas bonus. By inspiring a friend to also become a member, you are entitled to a free one-hour massage session. This premium is available within your first 30 days of membership; afterwards you will receive a half -hour upgrade for every friend referred to the clinic.

Let our qualified therapists help you unwind the worries of this passing year, so you can focus on what truly matters− creating deep connections with important persons in your life.

Ask Massage Envy Spa in Carrrolwood, Florida to request an appointment today.

Massage Envy Lutz        

17673 North Dale Mabry Highway, Lutz, FL 33548 

813-868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx

Safe Oils and Candles for Massage Therapy

More and more clients appreciate the benefits of massage therapy. Aging hastens as people get exposed to a lot of stress factors especially those living an unhealthy lifestyle. Overwork, less exercise, and unhealthy diet are the three killers of today’s youth. Massage therapy plays a huge role in keeping all those out of the system and enhance inner peace as a motivation; plus, with the help of healthy scented oils and candles, the more relaxing it becomes.

Your senses are the strongest tied to the brain; when rich aromas are introduced, they become the next reasons why massage therapies are of great relaxation. However, there are a few things you have to consider for a safer therapy. First is to watch out for any petroleum by- products. Never hesitate to ask your massage therapist whether he/she is using paraffin wax candles; oil refining residues are just as dangerous as inhaling factory fumes. Second is by considering candles that do not pollute indoor air. The heady scent doesn’t actually provide relaxation, it burns out toxic fumes that include toluene and benzene, which can suffocate clients. These compounds are closely related to cancer and neurological damage. Plus, some candle wicks are made of lead that also give the same health results.

You can avoid all these health hazards by following some of the go-green tips in massage therapy. Massage oils that are used should be all natural and non-pore clogging to be able to avoid skin irritations as well. For candles, it is good to look for pure essential oils-based or vegetable-based candles such as soy candles and beeswax. Soy candles brag about its all natural and non-polluting components; plus, it burns longer than any other scented candles. Another is beeswax that has its sweet, cleansing honey scent that does not only provide relaxation but also keeps indoor and outdoor allergens out of the way.

Natural scented candles are great for skin moisture as they burn only 2 degrees above the body temperature and releases natural vitamin E and lecithin while it burns. So what else would you ask for? Treat yourself without worrying about its effects. 

Massage Envy Lutz

17673 North Dale Mabry Highway, Lutz, FL 33548 

813-868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx