One of the common areas where pain
occurs is the middle of the top of the foot, generally a bit to the outside of
the foot. This area is where tendons that go to the toes can be inflamed. This
is called extensor tendonitis. Foot and ankle pain are usually caused by
excessive tightness of the muscles. Arthritis is also one of the inflammatory
disorders that cause foot and ankle pain. This can result to loss of joint
function and deformities. Let’s discuss these problems further.
Swelling of the feet and ankles is
a common problem especially during the older ages. The abnormal buildup of
fluid in the ankles and feet is called edema. In some instances, the whole
extremity is affected by such accumulation. Weight gain, leg infections and
blood clots are the common problems you face when with edema. Foot and ankle
pain is common with this situation because of the limited weight your feet and
ankles can only carry.
Arthritis is also a common reason
for foot and ankle pain. The joint damage associated with osteoarthritis causes
swelling, pain, and deformity. The progressive deterioration occurs and the
smooth “cushioning” cartilage in joints is gradually lost. As a result, the
bones rub and wear against each other. Soft tissues in the joints also may
begin to wear down which further causes foot and ankle pain.
Another foot and ankle pain concern
is the area just below the ankle joint on the outside portion of the top of the
foot. This area is called Extensor Digatorum Brevis. Underneath this muscle,
there is a small canal between two bones called Sinus Tarsi. When the three
small ligaments in this area are inflamed, it means there is a flattening of
the foot, which pinches these ligaments. In some instances, there is actual
jamming of two bones causing foot and ankle pain.
Home remedies such as lying with
your legs up and stretching before any activity will surely help you get
through the pain. Avoiding tight clothing or garter around thighs also helps.
If your symptoms persist, professional advice is recommended. Visit a
podiatrist in Tampa today to have your foot and ankle checked.
Foot and
Ankle Tampa Bay
2204 S
Parsons Ave, Brandon Seffner, FL 33584
813-324-5276
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