Pregnancy massage shares many of the goals of regular massage – to relax
tense muscles, ease sore spots, improve circulation and mobility, and just make
you feel good. But it's also tailored specifically to the needs of pregnant
women and their changing bodies, and therapists who are trained in pregnancy massage adjust their techniques accordingly.
·
Is massage safe for pregnancy?
Pregnant women who are interested in pregnancy massage therapy should adopt
a safety-first approach and see only therapists who has been trained and
certified in pregnancy massage techniques. Always stick with the Swedish
massage technique, which involves long strokes over tight muscles. It's best to
avoid deep tissue massage and other techniques that might pose a circulation or
blood pressure risk, especially when massaging the calves and legs.
·
What is the safe and comfortable position for mom?
Many professionals consider the best position for a pregnant woman during pregnancy
massage is side-lying. Tables that provide a hole in which the uterus can fit
may not be reliable and can still apply pressure to the abdomen, or allow the
abdomen to dangle, causing uncomfortable stretching of the uterine ligaments.
·
What are the benefits of pregnancy massage?
Pregnancy massage can reduce stress hormones in your body and relax and
loosen your muscles. It can also increase blood flow, which is so important
when you're pregnant, and keep your lymphatic system working at peak
efficiency, flushing out toxins from your body. And it reconnects your mind
with your body, a connection that's comforting for those of you who suspect an
alien has taken up residence inside of you.
·
Where can I find a good pregnancy massage therapist?
A trained pregnancy massage therapist knows where a pregnant woman's sore
spots are likely to be and may be able to provide some relief. Still, it's
important to communicate with her and tell her where you need attention. Let
her know right away if anything during the massage – including your positioning
– is causing you any discomfort.
Ask for recommendations from your hospital, health practitioner, or
friends. If you already have a favorite massage therapist, ask whether she has
training in pregnancy massage or can recommend a colleague who does.
However, always check with your doctor first to see if pregnancy massage is
right for your body. If it is, you can relax and enjoy a pregnancy massage with
a certified therapist.
Massage Envy Citrus Park
12865 Citrus Plaza Drive Tampa, FL 33625
(813) 341-1900
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