How Good is Swedish Massage for the Body?

You need to take a break from your busy schedule, so you immediately think of getting a massage to relax the body. You’re certainly right there, because a good massage can immediately relax the muscles, plus do a whole lot more to your body than you knew.

One of the popular massage techniques is the Swedish massage. It is characterized with gliding strokes that rub the muscles. These strokes help the blood flow directly to the heart, which makes the body very relaxed and healthy. You see, when blood flows smoothly to the heart, the oxygen in the blood flows better too. Thus, it improves circulation and flexibility in the muscles.

This therapeutic massage has a very simple, yet effective technique. It will only last for 40 to 90 minutes depending on your preference. To ensure the effectiveness of the Swedish massage, every client must undress and lie down on the massage table face down.

What you can expect from a Swedish massage session is a lot of stroking. After that, there will be some kneading, vibrations, percussions and then it goes back to stroking again. The massage therapist always starts with the legs and feet. He will then move to the hands and arms, abdomen, chest and the back will be last. This is the usual pattern for this therapeutic massage.

This therapeutic massage can only be successful if the massage therapist knows what he or she is doing. It cannot be emphasized more how much you need to go to a reputable massage parlor so you’ll be assured of a certified massage therapist.

Of course, it is also important to have a relaxing ambiance and environment. The room shouldn’t be too cold or too warm. The massage table should be padded. You should be using a clean set of towel and sheets. You should also be given the choice of the type of therapeutic massage oil to use. The common favorites are eucalyptus, peppermint and lavender. Having soft music in the background will be helpful too.

A Swedish massage is proven to have an effect on stress. With just a mere 45-minute session, the stress hormone cortisol will decrease. In addition, it helps increase white blood cells in the immune system, which strengthens the body better in fighting the common cold and flu.

So, what are you waiting for? If you’re stressed and just physically drained, head over to a trustworthy massage salon in Lakeland and be treated to an hour of pure relaxation.

Massage Envy Lakeland

3615 South Florida Ave. Unit 56 Lakeland, FL 33803

(863) 646-3689

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

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