There are many different styles of
massage. The most common, which is the Swedish massage, and there are the
others that focus on certain points in your body and are designed to relax the
muscles and joints. Plus, the manipulation is a good way to throw out the
toxins in your body. To help put you at ease before your first massage, make
sure to know the whereabouts of the treatment.
Deep tissue massage is a specific
type of massage therapy that concentrates on the deep layers of the muscle and
fascia in the body. It is especially helpful for chronic aches and pains and
contracted areas such as stiff neck and upper back, low back pain, and leg
muscle tightness and sore shoulders. The strokes are classic but the movement
is slower and the pressure is actually deeper and is concentrated on areas of
tension and pain in order to reach the sub-layer of muscles and the fascia.
Deep tissue massage helps ease
stress and wash out toxins by improving blood circulation. Plus, maintenance of
blood pressure is one of its benefits. People who had a deep-tissue massage are
noted to be in the normal range of blood pressure compared to those who do not
undergo such massage treatment. It helps increase the body’s production of
serotonin, the hormone that promotes happiness and good feelings; and as a
result, the person would feel whole and relaxed.
Some people think of deep tissue
massage as a procedure with discomfort and pain. It is important to tell the massage
therapist when things hurt and if any soreness and pain is experienced. There
is usually some stiffness or pain after a deep tissue massage, but it should
subside within a day or so, so if you find yourself feeling weak and in pain
even after a few days, it is best for you to consult a doctor.
After undergoing deep tissue
massage, always keep a light healthy meal. When soreness occur, application of
ice packs is a good way to reduce pain. Avoid strenuous activities after a massage,
and stretching can help to prevent muscle aches and pain after a deep tissue
massage.
Massage Envy Lakeland, FL
3615 South Florida Ave. Unit
56Lakeland, FL 33803
(863) 646-3689
http:www.businesslocallistings.com
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