Cat 5 Installation in Phone Systems

 

You may have not noticed it, but the cables of your phone systems have been changed from a two-pair cable to one with a six twisted pair. These cables are known as Cat5, short for category 5. They have replaced standard phone lines because they are capable of transferring high-speed data such as internet broadband services. Cat-5 cable systems support frequencies up to 100 MHz and speeds up to 1000 Mbps.

The Old Cable System

Most residential telephone wiring installed from 1950 to 2000 contained one red, one black, one green, and one yellow insulated 22 or 24 gauge copper conductors. The red and black pairs of conductors, as well as the green and yellow ones, are twisted together respectively.

The Cat 5 Cable System

After 2000, most phone systems already underwent Cat 5 installation. Unlike the old cable system, the Cat 5 cable contains six twisted pairs. The red and black pairs as well as the yellow and green pairs still have counterparts, nonetheless. The blue on white, white on blue twisted pair of the cat 5 is equivalent to the green and red twisted pair of the old one, while the orange on white, white on orange twisted pair is equivalent to the black and yellow twisted pair.

Cat 5 Installation

You need a cat 5 cable system if you want to have all the rooms in your house ready for both phone and internet connections. Cat 5 installation is not difficult to do even though its jack is set-up differently from the standard telephone wiring. All you have to ensure is that you have a special wire punch tool to seat the wire strands into the jack.

Just a quick note about cat 5 installation: always keep the color conversion that we have discussed earlier in mind. Reversing or crossing any of these connections will cause phone systems to short or stop working.

Advantages of Switching to Cat 5 Cables

Aside from easy installation and better transmission, Cat 5 cables also offer the advantage of cost efficiency. The cost difference between cat 5 and the other types of cables amount to as much as 40%. This, while maintaining up to four times transmission speed. How cost-effective can a set of cables be?

So be it at home or in the office, your phone systems will definitely benefit from the use of cat 5 cable systems. Think of cat 5 installation today.

Tribute Telecom
701 S Howard Ave Suite 106-351 Tampa, FL 33606
813.285.0308
http://www.tributetelecom.com/

Things to Consider When Shopping For Kids Furniture

 

Isn’t it fun to buy cool bedroom sets for kids? It may be a princess or a superhero theme. Parents just love to accentuate their children’s room.

Shopping for kids furniture is an exciting endeavor for every parent out there. The need for kids furniture indicates that the child in the house is quickly growing up.

What’s fun when shopping for kids furniture is that you get to choose from a wide variety of modern designs. Surely you will find furniture pieces that will complement your child’s needs and wants.

Here are some of the things you need to consider when going furniture shopping with kids:

• Theme

Furniture in Miami these days are normally pre-designed for you. All you have to do is match the furniture pieces that will work with the theme that you have in mind. The furniture pieces that are normally matched together are the bed, bedroom sets, dresser, nightstand, and bookshelf. Some furniture shops in Miami offer kids furniture in sets so you wouldn’t have to worry about mixing and matching.
 

• Durability

After getting settled with the theme, check the kids furniture for durability. Kids furniture receives a constant beating from their users. Kids are known for jumping on beds, climbing on dressers, and playing with furniture pieces in every imaginable way. Choose a furniture piece that you know would last for years. While it is fun to buy kids furniture with cute designs, it is impractical if they are not durable enough. You might end up shopping for furniture every year.
 

• Price and Value

Canvass for the prices of different furniture models in Miami. Ask for referrals, check out some reviews, and listen to comments made by friends who also went shopping for kids furniture before.

Always remember that when shopping for any piece of furniture, you never compromise quality over price. Sure there are good deals that you can get very low prices, but you need to be very careful so that you will not fall victim to some furniture makers who offer cheap low-quality products.

Shopping for bedroom sets and kids furniture in Miami requires time and effort. Plan beforehand so that you will not be swayed with products that are candies for the eyes, but will not really fit into what your child needs.

Miracle Furniture

7373 SW 8th St. Miami, FL 33144
(305) 851-7343

www.miraclefurnitureMiami.com

Finding Your Hair Color Depending on Your Skin Tone

This year, varieties of hair color and highlights have crossed the globe and have created a quite an outcome for teens, working moms, and even the old folks. However, considering your skin tone before getting a hair color is as important as matching the clothes you wear with your shoes. Learn and experiment on the hair color and highlights trends of the year 2013 below.

• Ombre hair color- if you have that pale to pinkish white glow, a brunette look is best to express those pale cheeks and would emphasize the angles and smooth edges of your face. In terms of hairstyle, curls are great accessories to your look.

• Brown blonde- if tan is in, then ‘bronde’ is the best option for you. Getting that slightly dark brown hair color together with the gold to yellowish highlights is a great combination for that Cleopatra or goddess-like look. Most often do you match your hair color with long locks or that messy and frizzy type of curls. The bronde hair color will emphasize the bronze-like skin tone and will be complimented by the golden highlights.

• Dip-dyed hair color- deep dyed hair color is now a trend for the teens, the creative yet sophisticated look matches any type of skin tone; however, for pale skinned, make sure to pick a color that will provide a different glow on your skin.

• Bright hues- blonde is the hair color that’s in for people with pinkish skin tones. Imagine if you are a person with yellowish skin; and in bright yellow or golden highlights; you will probably look as sick and dehydrated. Pinkish skin color together with the bright highlights and hair color is best for the summer season because it creates a clean sun-kissed look on your skin tone. A good hair do for this type is a long and straight hair tied up in a clean pony tail.

Get creative with your look; mix, match and enjoy the hot summer hair color and highlight trends.

Hair Obsessions
5713 Richey Drive Port Richey, FL 34668
(727)847-0220
http://www.hairobsessions.com/

Which One to Choose: Refinished or Unfinished Hardwood Flooring

When changing your home’s flooring, there’s a bunch of choices out there to ponder on. Will you go for hardwood flooring or not? Wood flooring has its perks but sometimes, maintaining wood flooring can be a pain. Among the popular hardwood flooring, most homeowners choose between unfinished hardwood flooring or prefinished hardwood flooring. Which is really better?

Prefinished Hardwood Flooring

With prefinished hardwood flooring, the floor already has a finish and you only need to install it. What are the benefits of having this type of hardwood flooring?

• Prefinished hardwood floors are scratch resistant compared to unfinished hardwood. It is already coated with polyurethane and at least six coats of aluminum oxide. Prefinished hardwood floors are very tough.
• If you buy prefinished hardwood floors, you only need to install it. There is no more sanding or refinishing hardwood flooring which can be very messy and smelly.
• Installing prefinished hardwood flooring is faster. It can be done within two days tops. Unfinished hardwood flooring takes around five days excluding the drying time for the finishing.

Unfinished Hardwood Flooring

Unfinished hardwood flooring is raw hardwood. It has to be installed on the floor first before sanding and refinishing. What are its benefits?

• Unfinished hardwood flooring has smoother edges. There are people who like the smooth look on their wooden floors. It is about personal preference.
• Unfinished hardwood floors have the ability to match the other hardwood floors in your home. Refinishing hardwood flooring is done after sanding the wood and this should achieve the same look for all your floors.
• If you choose this type of floor, you can actually mix your own finishes and stains when refinishing hardwood flooring. What comes out is a unique finish that only you can have. You must know that lighting affects the appearance of your floor. So if you customize your wood stain, you’ll get the best hardwood finish for your home’s aesthetics.
• Choosing unfinished hardwood floors are cheaper since you are only paying for the raw wood. The raw hardwood is cheaper and the bulk of your expenses will go to the labor of refinishing hardwood flooring.

Choosing one from the other is completely about personal preference. What look are you going for? What existing hardwood flooring stain do you have? Assess your flooring needs and decide which is best for you. Do you want a more customized look or are you rushing to get the job done?

Willow Wood Hardwood Flooring

6445 Willow Wood Ln, Tampa, FL 33634

(813)382-0009

http://www.willowwoodhardwoodflooring.com/

Therapeutic Massage in Focus: Deep Tissue Massage

Priceless and non-material gifts are the things that people cherish the most. Fortunately, a popular massage clinic in Lutz lets you spread the gift of wellness through their massage gift cards. These gift certificates entitle the holder to free massage therapy services.

Deep Tissue Massage as Perfect Gift

One massage treatment that you can spend your massage gift cards on is Deep Tissue Massage. Deep tissue massage is a therapeutic massage that focuses on reaching the undermost layers of muscles that normally harbor supply of lactic acid. Lactic acid is the culprit behind tense, tight, and stiff muscles which give us the feeling of soreness. Break this up and you will experience that relaxing feeling you have been longing for.

Perfect Receivers of a Deep Tissue Massage

People who constantly experience tiredness and soreness of different body parts are perfect receivers of deep tissue massage in Lutz. The following are the major benefits that deep tissue massage brings to people Lutz:

• Pain relief from chronic muscle tension
• Improved posture
• Improved flexibility
• Increased blood flow to muscle groups
• Decreased adhesions and scar tissues

If you have a family member who constantly complains about stiff necks, backaches, arm pain, hand pain, shoulder pain, and other body pains, now is the right time to introduce this form of massage to them.

A Word of Caution

As with other therapeutic massage techniques, there are people who experience discomfort after a session of deep tissue massage. Why is this? Remember: this form of massage therapy got its name from the deep strokes it uses to go beyond the superficial muscle layers. The massage therapist uses deep strokes to achieve this. If you are not comfortable because the pressure is too hard for, do not hesitate to inform the massage therapist. After all, you are in the massage clinic to relax – not to get beaten up.

Expect minor muscle soreness (same feeling as the one you have after a heavy set of exercise) a day or two after your first session of deep tissue massage. Your body will eventually adjust once you get to visit your massage clinic and receive treatment regularly.

Getting the most out of life begins with being healthy and well. Spread wellness today. Start by giving out massage gift cards to the ones you love. Invite them for a session of deep tissue massage with you today.

Massage Envy Lutz

17673 N Dale Mabry Hwy Lutz, FL 33548 

(813) 868-5400

http://www.massageenvy.com

Male Waxing: What to Do

A lot of people think that waxing is a task or routine only done by women. Well, they are wrong. If you consider hygiene on the list, it is a must for men to undergo waxing on a regular basis. Most think and agree that male waxing is a good way to keep men feeling fresh at all times especially during the summer heat. Below are the things you should take note to make male waxing successful.

• Exfoliating- dead skin and oils are hindrances to successful back waxing and chest waxing. Waxing agents do not cover up or stick on to the hair follicles when covered with debris. Take time to scrub your back and chest (or even the whole body) before back waxing and chest waxing

• Astringents- astringents and other facial or body cleansers are a big NO in male waxing. Due to its pore tightening effect, there is a huge possibility for your skin to have irritations and other problems; so if you can see someone having reddish spots all over his body days after back waxing and chest waxing, think about what he could have done.

• Intake- your intake is the most important in maintaining a great skin. In male waxing, getting to know the effects of alcohol intake before waxing. Skin sensitivity increases after alcohol and caffeine intake.

• Continuity- most people get lazy going to the wax spa for chest waxing or back waxing, so instead of that, they go to the last option, shaving. Shaving in between sessions will worsen the pain. Little do they know that the thicker the hair follicle is, the more male waxing becomes painful.

• After care- application of lotions, ointments and other agents after male waxing is not a good idea. After back waxing or chest waxing, the pores of the skin are opened, thus there is a possibility for agents to accumulate and create certain skin irritations when not taken care of.

Get that clean and macho look with male waxing. Never worry about pain and unwanted results of back waxing or chest waxing as long as you follow the things above.

European Wax Center
2532 State Road 580, STEG Clearwater, FL
(727)725-4925
http://www.waxcenter.com/

Why You Should Consider Laminate Flooring for Your New Home

You are certainly excited for your newly constructed home but before you get to see the final product, you have to make a choice for your flooring first. Your top choices may be marble if you want a very classy look or finished wood for a classic look. But what about laminate floors, have you given them any thought?

Laminate flooring are great alternatives to wood. It is constructed to look and feel like hardwood but is is more affordable, easy to maintain and eco-friendly. Laminate floors are built to be resistant to dents, stains, fading and scratches. These floors come in different colors and textures and are designed to mimic the most popular hardwood floors and ceramic tiles today.

Laminate flooring is made of four layers that were bonded together. These four layers were bonded with heat and pressure. Laminate floors have an aluminum oxide as a top protective sheet so it will be resistant to stains, scratches and etc. The second layer is what gives it the artistic look. The third layer is made of wood compost and the last layer is made of resin based material for back support.

Professional Installation

If you are starting to consider getting laminate flooring, the first step to do is find a professional installation company to do the work. These floors are beautiful but you can only see the magnitude of its beauty if installed properly. Some homeowners opt to install the floor themselves but this isn’t a really good decision.

With professional installation services, they will be liable for any damages during installation. They can also help you find a good supplier for your laminate floors. This way, you can guarantee that your laminate floor is made from high quality materials and will last you years and years. Installation service providers offer product and installation packages. You can save a good deal of money if you choose these packages.

Another great benefit from calling professional installation services is that they will give you a free consultation service. The floor experts will visit your home and asses your flooring needs. At the same time, they will give you the estimated budget for the laminate flooring and installation.

What’s the point of using laminate floors if it can’t be installed properly? You’ll just end up with more floor problems in a year or two which means another set of repair or replacement expenses for you. Buy high quality laminate floors and get them installed professionally.

Soko Flooring and Interiors

13194 US Highway 301 S. Suite 205, Riverview, FL 3578

(813)323-1380

http://sokoflooring.com

Getting to Know Your Swimming Pool Heater: Installation, Maintenance, and Repair in Tampa

Cooling off in swimming pools during the months of July and August in Tampa can really be a blast. These are the times when you often forget about your swimming pool heater because with the intense heat in all of Tampa, who needs these things? But once winter starts coming sometime in December, you will surely start treating your pool heaters like best friends again. For those who haven’t gotten one installed yet, today is the perfect time to do so.

Swimming Pool Heater Installation

Pool heaters are best placed on a solid ground, preferably cement slab, near the pool’s filter system. Most heaters run on gas so have a gas line near the heater’s location. Start the swimming pool heater installation by tapping into the water line between the pump and the output to the returns to divert the flow of water towards the heater. Remember this swimming pool heater installation sequence: pump to the heater’s input, heater output to the line feeding the returns. Glue the pipes once they are in their proper places. You can use PVC cement for this.

Call qualified electricians and gas technicians for the installation of the electric line from the breaker panel to the pool heater, as well as to connect the gas feed to the heater. Improper hookups are very dangerous.

Pool Heater Maintenance

Swimming pool heater installation is just the beginning of your journey with your swimming pool heater. The next step is to maintain your heating system so that it will continue to do its job properly.

Pool heater maintenance is not a difficult job. Listed below are some pool heater maintenance tips for private swimming pool owners.

• For gas heaters, check the gas supply regularly. For electrical heaters, clean the heating elements with a wire brush. Replace them as soon as you see signs of wearing.
• Check the pipes for any leaks. You can use a soap solution. Spray on the pipe joints. Repair the pipes or call someone who knows how to repair them once you notice that bubbles begin to form.
• Use a time setting system. Performance of your swimming pool heater improves when it works only when needed. The time setting system helps you determine how much time you need in order to achieve your preferred water temperature.

Pool Heater Repair

Remember to perform annual checkups with a professional pool heater repair technician. These annual checkups do help a lot in troubleshooting various concerns related to pool heater repair. These services cost minimal and will keep your swimming pool heater working efficiently for many years to come.

Ken Barret Air Conditioning

13909 Cherry Brook Lane Tampa, FL 33618

(813) 968-5535

www.kenbarrettair.com

How Can New Tires Last?

No matter how far, rough or slippery the road you take is, when your vehicle is in good condition and your tires are replaced regularly, there is nothing that you have to worry about; some accidents are due to skidding or slippery roads, but the truth is that the tires of your vehicle is not in good shape to travel with that kind of weather.

• Tire treads are the most important since these hold the vehicle on the ground. It works as a channel for water in wet weathers. Flat and smooth surfaces are prone to skidding and other problems, so the creases of your tires work their way in preventing such.

• Tire pressure and rotation inspection- new tires are inflated to their appropriate pressure that holds the weight of your vehicle; however, when the tires wore off, it is difficult to maintain the tire pressure since there is a possibility for them to require more. When we talk about tire inspection, tire rotation is an important factor especially for a 4-wheel drive machine. Tire rotation is best to avoid uneven tire wear; there are instances where the front tires are abused compared to the back, which promote the need for the same set of tires to be replaced.

• When you feel that the vehicle is shaking and if your tires seem wiggly; let us take good care of your tire alignment. Tire misalignments are often caused by worn parts and height modifications. More often than not, running over road hazards contribute to the damages on your tire alignment. The impact can cause the screws to loosen or for other rotating parts to dislocate. Our team in Brandon FL is at their best to keep your tires at the right alignment to avoid accidents especially during musty weathers.

Let us take good care of your tire needs. From picking the right set of new tires or other tire maintenance and repair tips.

Clarke’s Automotive
131 Central Dr. Brandon, FL 33510
(813)685-2939
http://www.clarkeauto.net/

How Important Is It to Find The Best Tampa Beauty Salon?

Regardless of a woman’s age, skin color or cultural background, every woman’s confidence grows after leaving a beauty salon. Women are associated with beauty and because of this, women always want to look their best. And what better place to have achieve that goal than going to a Tampa salon.

Women like to get attention because of their appearance. Their confidence grows when they turn heads. However, with their busy careers, they tend to be less concerned with their looks and this makes them feel unattractive. You can be surprised at how a visit to the best salon in your locale can easily make you feel good about yourself.

Why Professional Beauticians are Needed?

There are plenty of DIY hair treatments out there and many women opt to try this. For one, they don’t have time to go a Tampa beauty salon. And second, they want to save money. But how effective are these? These products not designed for professional salon use and you are not a stylist yourself. You can only assume how effective the treatment will be. So, is spending tons of money on DIY products more worth it than going to a salon? We don’t think so.

Going to the best salon is not only an exhilarating experience, but you’ll get value for your money. Your mere presence in a Tampa beauty salon is already a pampering experience in itself. Now imagine one or two beauty specialists working with you to make you look fabulous, there is no doubt that you’ll leave the salon feeling like a more confident and beautiful you. Further, these expert stylists know what the best hair style, color and hair treatment that you need. That is something you cannot ultimately decide on your own.

Finding the Best Salon in Your Area

When finding Tampa salon, you must find the best salon to guarantee highly satisfactory results. The best salons use the highest quality hair products and only hire the top stylists in your area.

How find the best salon? You can start by asking a friend with a great look where he or she had their hair done. You can also read customer testimonials online. In addition, research credible and popular salons through the internet. Visit the place personally to also determine if it’s the salon you are looking for.

Finding that perfect beauty salon will not only help you look great when you step out of their salon, but the stylists will also help you maintain that look. Now, you can enjoy feeling more confident and enjoying life rather than constantly worrying about your looks.

Salon Monaco

2907 W Kennedy Blvd, Tampa, FL 33609

(813)870-1709

http://monacosalon.com/

Mini Storage: Solution for Cramped Storage Space

 

If you find yourself looking at a closet, garage, or any home storage space that is not enough to keep your things organized, DO NOT PANIC. You are not alone. In fact, inadequate home storage space is a dilemma faced by many home owners here in Miami, FL. Fortunately, there is a solution for this kind of problem. Solution in mind: mini storage.

Basically, a mini storage works as an additional storage space where you can store away all the items that you don’t use every day, but you have no intentions of discarding. Items that are stored in mini storage facilities can range from personal memorabilia to seasonal home decorations among many others.

There are many facilities offering storage space for rent in the city. But you have to consider these factors if you are on the lookout for the best mini storage facility in Miami, FL.

1.       High Security. Every storage unit should always be placed under maximum security. The items you own are precious to you and your family, and should be treated with high precaution in terms of protection and security. Check if a facility has ideal security provisions such as fencing, alarms on each storage unit, professional management, roaming patrol, and cameras on site.

2.       Quality Customer Service. A courteous staff assures that your stuff is stored safely. Think of a day care center; will you leave your kids with someone who is not trustworthy and will not put you at ease? Same goes for mini storage. Find a facility that can professionally take care of you, your needs, and your belongings.
 
3.       Variety. Choose a facility that offers a variety of mini storage units. Not every client is the same, nor do they have the same amount of things to store. This means that it is important for every facility to offer mini storage units in a wide range of sizes. With that, you are assured that the facility has put the welfare of their clients in their priority list.
 

There are many storage units here in Miami, FL that offer many things. There are units capable of storing household items, personal items, vehicles, and even inventory for contractors and commercial clients. To make your search a lot easier, keep the three factors that we discussed in mind (security, customer service, and variety). You will eventually find the mini storage unit that will fit your storage needs.

Ives Dairy Self Storage

20340 NE 15^th Court North Miami Beach, FL 33179

305-651-5354

http://www.northdadestorage.com/

Common Problems and Transmission Services

Transmission is the part that gives “life” to your vehicle! With proper maintenance and choice of transmission services, you are sure to have your transmission up and ready all the time. We possess the best and reliable teams in transmission services in Tampa, FL. So keeping up with the trends and upgraded transmission services will bring you to cheaper repairs.

• Low fluid level or leaks- lack of fluids are the most common reason for clanging parts or damaged moving parts. The reason for such leaks can be because of the faulty transmission and drive shaft. Transmission services in Tampa, FL also consider the possibility that the fluids are contaminated by the coolant in the radiator. Transmission services in this case will need complete flushing and replacements of fluids.

• Torque converter problems- the torque is responsible of the power source of your transmission. One of the most common problems encountered are worn out or damaged needle bearings that result to strange noises while shifting gears. Transmission services will cost a lot more when you ignore such noise.

• Solenoid problems- the flow of fluids that pass through the transmission is controlled by the solenoid. The most common problem encountered are holes or other damages that can result to leaks and lack of fluids on other parts. More often than not, owners seek our transmission services when the condition gets worse.

• Clutch- how often do you smell your clutch burning in the middle of a traffic jam? When the clutch is damaged, the other parts are affected aw well, thus making things more complicated for transmission services. Clutch problems include violent shaking underneath the vehicle and high heat levels.  We will recommend transmission services such as clutch pad replacements and/or fluid replacements.

• RPM- when you see that your RPM range is increasing even without accelerating, your vehicle is in need of immediate repairs and other transmission services. When the speed increases and is not detected by your gauge, there is a possibility for your clutch to slip in the middle of the road.

Let us take away your worries and enjoy the best trip by providing you with the outstanding transmission services in Tampa, FL.

Atlantic Automotive
824 E. Fletcher Ave. Tampa, FL 33612
(813) 936-1510
http://www.atlanticautomotive1.com/index.html

Should You Rent or Buy a Tux for Formal Occasions?

If women want to look gorgeous in every formal occasion they go to, men also want to look dashing during these times. But unlike women, men have limited choices when it comes to their clothing. Usually, men only wear tuxedos and other variants of formal suits in formal occasions.

Buying a tuxedo is expensive. But the good thing about having a tux is that you can wear it to any formal event. You can even use it over and over again and no one will notice. As opposed to women, they can only wear their formal gowns twice at maximum. Because of the expensive price of tuxedos, men are contemplating if they should just get a tuxedo rental.

The Ups and Downs of Buying A Tux

• If you opt to buy a tuxedo, you can choose your own fabric, style and the perfect size for you. In fact, you can even choose to go for a customized tux to guarantee the perfect fit.

• Having your own tuxedo lessens the hassle of renting.

• If you plan to use the tux for several occasions, buying is a more economical option.
   

On the other hand, there are also advantages of renting your formal suit. Look at them here:

• If you easily get bored with the design and style, tuxedo rental is the best option since you can choose different suits to wear for different occasions.

• There is nothing to worry about trendy suits because the tuxedo rental company always have the latest trends in tux wear.

• Tuxedo rental is actually a lot cheaper than buying especially if you’re not a fan of going to formal events.

• It is for the budget-conscious individuals.

• You won’t be stuck in outdated styles.

Tuxedo rental may look like a better option for some people but there are also downsides to it. For one, finding the right size can be hard. Bear in mind that the formal suit should fit you to the tee. And if you’re looking for a specific style, that can be a challenge too. You’d find yourself scouting several rental companies first before finding the right suit.

So, which one should you choose? That will depend on your needs and budget. If you have the money and find yourself receiving dozens of invites for formal events, by all means, invest in a few tuxedos. However, if you are saving money and doesn’t really like such events, stick to renting.

 

Perfection Prom and Bridal

103012 Bloomingdale Avenue Riverview, FL. 33578

(813)621 1991

http://perfectionprom.com/

Things to Know About Pregnancy Massage

There is no question how relaxing a massage is. This hands-on method provides pain relief and stimulates relaxation in the body. There are different types of massages and each one has a unique way of promoting health and wellness. Massages have several benefits including strengthening the immune system, improving blood circulation, digestion and muscle tone.

What about pregnant women? Can they benefit from massages too? They will if they get the type of massage most appropriate for them and this is called a pregnancy massage. This type of body relaxation is good for both the baby and the mother. What are its benefits?

• Pregnancy massage can decrease the body pain that soon-to-be mothers experience during pregnancy. It can relieve muscle cramps particularly in the legs and back.

• Prenatal massage helps in increasing serotonin and dopamine in the body which are known as happy hormones. At the same time, it decreases cortisol the stress hormone.

• Often, pregnant women experience frequent headaches. Pregnancy massage can help relieve headaches and migraines. Further, it can also help relieve swelling and joint pains.

• Because pregnancy massage is relaxing, pregnant women will have a happier mood and a sense of well-being throughout their pregnancy.

Now that you know its benefits, it’s time that you learn how to choose your therapist. First of all, the therapist must be experience with prenatal massage. The therapist should know the anatomy of a pregnant woman’s body to practice safety at all times. 

Next, check the credentials of the therapist. You cannot just take their word for it. You and your child’s safety is on the line here. A qualified therapist for expecting mothers should know that deep tissue massages are a big no-no. Only light strokes and pressure should be applied.

Last, the therapist should prioritize your safety and comfort at all times. If you feel uncomfortable in a certain position, let the therapist know about it immediately. If you feel pain or too much pressure, tell the therapist about it too. Moreover, the therapist should set up some supportive cushions on your lower back for added comfort. Therapists will use different techniques depending on how far along the expecting mother is.

It will be a good idea to bring a relative or a friend during your massage sessions. Not only can they assist you, they can also learn how to apply the technique to you at home. That way, if you feel some discomfort here and there, you don’t need to drag yourself to the wellness center every single time.

Massage Envy Citrus Park - Tampa

12865 Citrus Plaza Drive MM# 19430, Tampa, FL 33625

(813)341-1900

http://www.massageenvy.com/clinics/FL/Citrus-Park.aspx

Which Type of Pool Heater is Best for You?

You are in so much luck living in the 21^st century where everything is easy and affordable. Imagine going into to pool with no warning that you are dipping into a body of ice cold water. Pool heaters are just the right accessories to keep you safe and for you to enjoy your pool at any day and any time.

What are the types of pool heaters?

• Solar- if you are looking for a cost effective pool heater, then this is just the right option for you. In places such as Florida is abundant of the sun’s rays; so you do not have to turn your pool heaters off and can keep it running all day long. Pool repairs for this pool heater are affordable since the source of energy is clean, free and inexhaustible.

• Electric heat pump- just like central air conditioning, electric heat pump, only the other way around as it keeps the cool air from the outside and transfers it to your pool water. Electric pool heaters are often used in commercial or public swimming pools since it has a faster recovery time compared to the solar pool heater. In terms of maintenance and pool repairs, it is substantially cheaper to operate compared to the gas pool heater. Installation and pool repairs with this type of pool heater will depend on the damage or the part, but this type will save you more since you only pay for the electric bill, no refills.

• Gas- there are two kinds of gases a gas pool heater burns; these are either propane or natural gas. This type of pool heater is also known as the traditional type. The cost of propane and natural gas increase over the years, so spending more on refilling and pool repairs will cost you a bit more. An advantage of gas pool heaters is that it can maintain a certain temperature at pretty much any weather.

Let family time be any time of the day with affordable and reliable pool heaters.

Apollo Pools
235 West Brandon Boulevard #135 Brandon FL, 33511
(813) 703- 1470
http://apollopools.net/

Save Money and Do Auto Oil Change Yourself

Changing oil is an important maintenance for any vehicle. I’ve been working for a car repair company in Tampa, FL for several years already and have performed countless auto oil change for car owners. There are car owners that have really kept up with their oil change schedules while there are those who would only bring their cars to the shop when there’s a problem with the oil already.

It doesn’t take a Tampa, FL professional car technician to perform an auto oil change. However, it will be best to get your first oil change done by a car technician so you can see the process and learn from it. It is quite simple really and I’ve taught most of my clients on how to do it themselves.

Auto oil change is inexpensive and easy which is why you can easily learn how to do it yourself. Here are the steps that I teach them to follow:

• Warm up the car first so the oil becomes warmer. Open the hood of your car then open the oil filler cap.
• Find the drain plug underneath the oil pain (back of the engine). Use the oil pan to catch the oil.
• Using a wrench, loosen the drain plug. To avoid dropping the drain plug in the oil, you can use a screen to catch it. It is hard to look for the drain plug inside the black oil.
• The toughest part of the process is to look for the filter assembly. It can be found in front, back or side of your car’s engine. Once you’ve located it, try steady twisting to remove it or use a wrench if you can’t.
• If you’ve removed the filter, the rubber gasket ring should be removed too. Otherwise, the new filter won’t stick properly. For installation of the new filter, dab new car oil around the new gasket ring.
• Also, use a new drain plug and a replacement gasket.
• Now, carefully install the filter and make sure the gasket is tightened.
• Pour the new oil. You can refer to your car’s manual to know exactly how much oil you need.
• Close the oil filler cap and the hood. Start your car and see if there are any oil drips.

You see, auto oil change and changing filters are very important to maintain the good running performance of your car. Contaminants can clog the filter while the oil breaks down as well. Tampa, FL car owners should know that frequency of oil change depends on the driver’s driving habits as well as the type of vehicle. There are Tampa, FL cars that will need oil changing within 3 months while some can take longer.

Guy's Automative

3049 W. Hillsborough Ave. Tampa, Florida 33614

(813)353-1537

http://guysautomotive.com/

Garage Door Springs: What You Need to Know

Ignoring your garage door springs will get everyone into trouble and will result in serious conditions. Not all are aware that garage door repairs are to be done on an annual basis and should be monitored from time to time. Troubleshooting garage door problems are good ways of cutting down expenses for rebuilds accidents and other damages.

There are two types of garage door springs; the first one is the torsion springs, which are attached just above the closed garage door. The second is the extension springs, which are located above the upper tracks on both sides. These garage door springs are extremely dangerous because they can break anytime of the day because of the high tension that holds them together. When DIYers in Tampa tries to fiddle with such parts, there is a tendency for them to be caught and get into severe accidents.

We can prevent such problems! We can start by installing high-quality materials that can hold more than the weight of your garage door. This means that more horsepower equates to an easier and longer period of time before you find yourself needing for repairs. For the next step, we are capable of providing competent technicians in Tampa to do your garage door repairs. We are proud of and boast our experience to ensure you that we have encountered most of garage door repair cases, making your problem a walk in the park for both parties. Third is giving you the assurance of high quality service, thus you know that your garage door repairs are in good hands. Our affiliations with major companies and quality control organizations will give you a sneak peek of what we have provided the past few years.

Proper maintenance is the last thing you should consider in giving TLC to your garage door and lessening expenses on repairs. Proper lubrication of moving parts and testing of replacements of your torsion springs the common and first things you should report. Never worry about expensive garage door repairs because Tampa has given great deals on garage door repairs that range from $65-$600 depending on the severity of the condition.

Feel free to check us up at Northwest Tampa and get quality service that lasts.

Trinity Garage Door Service, Inc.
2424 W Tampa Bay Blvd Unit L405, Tampa, FL 33607
(813) 447-3874
http://www.trinitygaragedoorservice.com

Maximizing Ads Placement through Car Window Lettering

Advertisements play a major role in acquiring clients and increasing sales. This is why companies spend a lot on ads. One type of ads that is increasingly becoming popular nowadays is car window lettering.

Car window lettering is a cost effective way to advertise one’s business. It can be easily customized making it adaptable to various business needs. With its custom graphics, you can display your business hours, special offers, and other important business information. And because you own the car, you do not have to worry about paying monthly advertising dues.

Car window lettering comes in various colors and sizes. But, the color of car window lettering largely depends on the tint of the vehicle’s windows. Having light colored letters is more recommended than having darker ones. Light colored custom graphics offer the best visibility when it comes to car window lettering especially if the car windows are heavily tinted. Dark colored custom graphics only work if there are white blinds inside the car. White blinds give contrast and make the letters visible.

Car window lettering is usually made from vinyl stickers, which makes installation and removal very easy.  All you have to do is simply peel the ad and stick it on your windows. You can ask the makers to install it for you especially if your design is a bit complicated.  The good thing about these vinyl stickers is that it is easy to remove the lettering in case you want to change your ads’ custom graphics. All you have to do is peel it from your car’s windows without worrying if this action will ruin it or its tint. But even if car window lettering can easily be removed, they still remain durable. They have an outdoor durability rating of five to seven years.  Imagine five to seven years of free and mobile company ads. This increases your company’s visibility among your target market, which in turn leads to a potential increase in sales.

Car window lettering is usually installed outside the vehicle but makers can also do a reverse lettering in case you want your ads to be installed inside of a window. Some companies want their ads inside the vehicle to protect them from outside conditions. There is a catch, however. Car window lettering placed inside cars cannot be seen as clearly as when it is placed outside the window due to sun glare. Also, the custom graphics of car window lettering from the inside of the windows cannot use more than one color.

Dress up your vehicles with car window lettering. Make your company car eye-catchy for more visibility and sales.

Laser Sharp Sign Design
7818-B Causeway Blvd Tampa, FL 33619
813-445-7300 ext. 101
 http://www.lasersharpsign.com

Practical Tips on Moving in Tampa

Practicality in moving will provide a longer and less expensive travel. You can start by taking unnecessary things down and keeping the travel light. Being sentimental about all your properties will be a burden while moving in Tampa. Start by knowing what qualities you have to look for in picking a moving company.

Sorting - keeping your grandfather’s clock or sofa, or old table is not a good idea when moving in Tampa. Being sentimental about every single item will not help in travelling light. Think about the affordable furniture you can have when you get rid of all those dusty sentiments. Tampa is blessed with thousands of shops or companies that offer a wide variety of affordable furniture and decors that will fit your home.

Packing - no matter how long you drive when moving in Tampa, as long the packing and sorting are accurate, there will be no problem with damaged materials. In packing your items, make sure to keep a close estimate on the sizes of your box, the item type and its availability to travel. Instead of packing cracked items that you think can be useful in the future, think about better options such as having a garage sale in order to buy new and affordable furniture.

Moving - moving in Tampa is more than just packing and traveling your items from a long distance. Make sure that they are capable of providing more than just the vehicle but also extra services for your moving needs. Insurances and licenses are the most important factors you are to consider to ensure repairs and replacements of damaged or lost items. Another factor is the size and horsepower of the vehicle used for moving in Tampa.

Maximizing smaller space - moving in Tampa may not be as convenient, there will always be a tendency for you to have smaller rooms for specific items, thus the need for you to maximize and clear out unneeded stuff. Learn how to brighten your new home with colors and clearing cluttered areas.

Now moving in Tampa will be as easy as moving around the neighborhood.

Miracle Furniture 

7534 North Armenia Avenue Tampa Florida, 33604-5205
(813)870-3322
http://www.miraclefurnituretampa.com/

Jaguar Repair and Services 101

Whoever thought of the name Jaguar for this brand of cars has certainly made the right reference. Like their counterparts in the wild, Jaguar cars are well-built and can stand the harshest conditions. This does not mean, however, that you can take your cars for granted. Jaguar repair and services including maintenance ensure that your car continues to run well for the years to come.

Technicians often encounter problems that could have easily been averted had the owners brought their vehicles for regular checkups. Car owners usually take these checkups for granted. We can never stress enough how important it is for vehicles to be checked by Jaguar-certified mechanics on a regular basis. Take note of the term “Jaguar-certified.” Jaguar made quality cars that go along way if maintained properly. But if you hire an incompetent mechanic, a simple service timing chain or belt repair can turn into severe engine damage. Always choose wisely be it a simple Jaguar repair and services issue or a major one.

Most Jaguar repair and services focus on technical issues. You have to know how to do self checks so you when it’s time to go to the repair shop. Always check for fluid levels (oil, brake fluid, transmission fluid, windshield wiper, and coolant), bulbs, and fuses. Double check fuel pumps, wirings, and electric circuitry. Problems with these little parts can turn into major repairs if left unattended.

Speaking of Jaguar parts, parts replacement is also an important issue when it comes to Jaguar repair and services. The thing about parts and accessories is that they should always come from OEM suppliers. But these original Jaguar parts and accessories are pricey. This is because Jaguar products are made with top notch engineering concepts and modern manufacturing techniques.

It’s a good thing that discount Jaguar parts are available in some stores here in Tampa. These discounted Jaguar parts are also best in form, quality, and function. An important thing when shopping for discount Jaguar parts is to make sure that the supplier you are buying them from are reputable to ensure the parts’ authenticity, fit, durability, and reliability.

For Jaguar repair and services, find a trustworthy and friendly mechanic in your area who specializes in Jaguar cars. He can also give you sound advice when it comes to discount Jaguar parts.

Langston's Used Jaguar Parts

8221 US Highway 301 North Tampa, Florida 33637

(813)988-7344

http://www.jaguarusedautoparts.com/

Understanding Garage Doors and Garage Door Repair

There are two types of garage doors: automatic and manual. If your garage door is automatic, then it depends on the lift system (garage door opener) and the door mechanism in order to operate well. On the other hand, if your garage door is manual, then it only depends on the door mechanism (tracks with rollers on the sides) in order for the garage door to roll open. 

One garage door part that works for both automatic and manual garage doors are torsion springs. Torsion springs provide an effortless transition during the opening and closing of the garage door. When winter comes in Tampa, these springs shrink making it harder for them pull and push doors. Over time, torsion springs become worn and broken leaving you with no other choice but to seek garage door repair.

What most people living in Tampa do not realize is that they can replace worn garage door springs before they break. This costs a lot less than a replacement or major garage door repair. You see, the price of a typical garage door repair in Tampa can range from $65 to $600 depending on certain factors. These factors include:

• The quality of materials used to repair your torsion springs (high quality materials are more expensive than low end ones);
• The experience of the technician you will hire;
• Proper license and insurance of the repair company;
• And where you are located in Tampa Bay Area.

Most people cannot stand having broken garage doors. If you are one of those people, these tips may help you out:

• Check for frayed or worn cables.
• Put lubricants for squeaky tracks and springs.
• Prevent precipitation from getting in contact with your garage door springs.
• Sprang your garage door regularly checked for wear signs.
• Hire a qualified technician to replace worn and old springs.
• Ensure that your garage doors are properly insulated to prevent harsh weather conditions from taking its toll on them.

Avoid costly garage door repair in Tampa by ensuring that your garage door springs and other garage door parts are operating safely and efficiently all year round. Schedule routine maintenance checks with your technician.  Consistent maintenance is important in preventing any type of spring breakage or emergency situation. Also, do not attempt to fix garage door springs on your own. Hiring a technician has been always a better and safer option.

Trinity Garage Door Service, Inc. 

2424 W Tampa Bay Blvd Unit L405, Tampa, FL 33607
(813) 447-3874
http://www.trinitygaragedoorservice.com

FAQ’s on Computer Diagnostics

What are computer diagnostics?

Computer diagnostics are computer programs that identify system problems by scanning the hard disk and other hardware components of your computer. These are important software programs because they pinpoint the things that hamper the system’s over-all performance.

What do computer diagnostics do?

The main function of computer diagnostics is to ensure optimum efficiency of computer operation. This is why these software programs regularly scan all the drives embedded in your system; to ensure that any PC-related issues are identified and resolved before there is a chance for them to severely damage any of the drives. Aside from scanning drives, most computer diagnostic software can also correct PC-related issues to restore it to its functional state.

In cases of larger computer networks such as those found in offices and business establishments, IT professionals run computer diagnostics using software programs that are capable of managing more comprehensive scans than the programs included with most operating systems used for personal computers. Computer diagnostics are done periodically to make it easier for the IT team to check if the system’s performance is generally okay. The broader applications of computer diagnostics are, the more it easier it is to locate and resolve a problem before it spreads to other portions of the network.

Are computer diagnostic programs hard to install?

Contrary to what new computer users think, software installation is not that hard. In fact, there are times when you need not worry about computer diagnostic software installation because it is already embedded in the operating system that came with your computer when you bought it. But if you are still having a hard time with your software installation, you may want to seek the help of computer technicians to make things easier for you.

How do I make the most out of computer diagnostics?

After software installation, you may want to set up the recurring schedule of automatic scans. Most diagnostic software offer this option to their users. And because computer scans sometimes make the computers run slow, it is highly recommended that you schedule it at the end of your work day, or at the end of your work week – whichever is more convenient for you.

Computer diagnostics are important to maintain your operating systems. If you do not have one yet, call your computer technician for software installation today.

iTech Computer Solutions

8437 Tuttle Avenue Suite #255 Sarasota, FL 34243

(941) 404-6338

http://www.itechcs.net

Pre-Training and Post-Training Sports Massage

By now, you might have already known that sports massage is an ideal massage therapy for professional and non-professional athletes. But do you know that there are different types of sports massage for pre-training (or pre-game) and post-training (or post-game) purposes and that switching one over the other can be detrimental to your performance as an athlete? If not, then you better start reading this article.

Pre-training Sports Massage

Muscles need to be prepared before trainings and games. The ideal type of sports massage given to a person before his or her training or game is one that is very light and does not involve the use of oil. This should be given 20 minutes before the training or game starts. The main purpose of these broad compression strokes is to warm up the muscles and tendons so that they are less prone for cramps and spasms.

Post-Training Sports Massage

If the focus of pre-training massage is to warm up the muscles, this type of massage therapy focuses on releasing the spasms or adhesions obtained by the muscles during the training or game. Post-training sports massage is usually more invasive; it is normal for athletes to report feeling weak after receiving post-training sports massage. Muscles normally need recovery time after a post-training sports massage is given, after which, they should be able to perform better since the muscles are freed from internal restrictions.

Pre-training or Post-Training Sports Massage?

Both types of sports massage are beneficial to every athlete. The important thing, however, is to never mix them up. A post-training sports massage before a game will hamper the athlete’s performance, while a pre-training sports massage after a game will damage the muscles because it will not be able to release the tensions and spasms that should be released.

It is best to orient your sports massage therapist about your needs before your session starts. Likewise, the therapist should also explain to you – in detail – what to expect from the sports massage session, how to choose the kind of massage appropriate for your immediate goal, and how to choose the best time for sport massage in order for it to be most effective in helping you achieve enhanced performance.

With the right combination of the above mentioned factors, you will reap benefits of sports massage. Your muscles will be prepped for your training or game; lessening the injuries and enhancing your performance.

Massage Envy Lakeland 

3615 South Florida Ave. Unit 56 Lakeland, FL 33803 

(863) 646-3689 

http://www.massageenvy.com/clinics/FL/Lakeland.aspx

Awapuhi Treatment: The No. 1 Hair Obsession!

Dry and damaged hair are characterized by split ends, frizz, and roughness. This is the normal result of excessive hair styling using curling irons, straightening irons, and blow dryers.  When hair lacks its original shine and luster, it means that it lacks protein. Fortunately, awapuhi treatment restores hair’s protein supply creating a healthy, shiny, and beautiful hair.

Awapuhi treatment is a fast and inexpensive addition to the hair treatment industry. It is proven to repair hair damage resulting from heat styling, chemical processing, and aging. It is known to replenish every strand of hair with vital protein and intense moisture.

Hair salon professionals personally love Paul Mitchell’s line of awapuhi treatment products. Home products complement their salon treatment products for a holistic approach to hair repair leaving your hair looking soft, silky, and completely renewed.

The good thing about awapuhi treatment is that it does not use formaldehyde unlike other protein infusing hair treatments like Brazilian Keratin Treatment. The absence of formaldehyde makes awapuhi treatment ideal for people with various types of hair, including those that were previously colored and permed. It also smells amazing compared with formaldehyde based products.

In sum, awapuhi treatment gives the following advantages to your hair:

• Hair breakage is reduced up to 80%.
• Color fading is prevented up to 67%
• Hair shine and luster is improved by as much as 35%.
• Hair quality and texture is instantly conditioned and improved.
• Three blends of proteins penetrate each hair strand; rebuilding and reinforcing every hair cuticle.

You might not realize it, but your hair is your number one accessory. Styling makes your hair gorgeous; but too much of it leaves your hair weak and damaged. Without professional help, you might not be able to save your hair from complete damage anymore.

Consult with your hair stylist today. Schedule a monthly trip to the salon for your much needed awapuhi treatment. Maintain it at home once a week with Paul Mitchell’s awapuhi treatment products. In no time, your dry or brittle hair, sun damaged hair, and lightened or chemically treated hair will be healthy, strong, and vibrant once more.

Hair Obsessions

5713 Richey Dr., Port Richey, FL 34668

(727) 847-0220
http://www.hairobsessions.com

The Perfect Wedding Venue for the Perfect Wedding

Before you say “I do,” make sure that you are in the perfect place! A place that you can see yourself tying the knot with all that magic and grandeur. Weddings in Tampa can be different in style. Although they follow the same routine list of the events and itinerary, the outlandish and/or simple themes incorporated in these weddings make them unique and eye-catching. The first problem that most couples encounter in setting up a memorable event, such as this, is picking the perfect wedding venue. Here are few pointers that might help you brush this problem away off your shoulder:

• Taste and style - in this generation, couples become so creative with their weddings that they think about a lot of surprises and plan on making it more fun compared to the traditional ceremony. Their creativity starts with the wedding venue! As you search for and tour the different venues in Tampa, keep your vision in mind. Imagine the type of ceremony whether it fits the style of the place.

• Catering – some venues have catering services that are exclusive for that venue alone, while some gives you the freedom to pick your own caterers for your wedding event. Caterers can help you in picking the right wedding venue. Some venues limit you to specific catering companies, which is not an advantage for some.  Having the freedom to choose who would be serving your guests is essential.

• Simple venue - keeping everything in one place can be a huge cut with the costs of your wedding. Having one venue for both the ceremony and the reception will save you from the hassle of decorating another venue or reorganizing guests. Another problem with wedding venues is the space for all the decorations and the number of guests. Simplicity is the key to an elegant wedding venue; reduce the number of unnecessary decorations or things to make room for comfort.

• Services - wedding venues are capable of recommending reliable staff and other services to make everything organized and guests satisfied. Wedding venues in Tampa offer packages that include manpower for your wedding including entertainment.

Let your wedding venue be the priority for your special event. Take note of the tips above to help you save time and effort.

Make your wedding special and memorable with us!

Bayanihan Arts and Events Center 

14301 Nine Eagles Drive Tampa, FL 33626

(813)925-1232 

http://www.bayanihanartscenter.org/