If you think it's just a sport for the rough and
tough, you're wrong. Boxing is now one of the most popular fitness regimes out there.
And if it's a lean, toned, strong body you're after, then this could the sport
for you. However, boxing can be a dangerous sport so it’s
extremely important that personal training and regular gym hours is teaching
you proper technique.
A real legitimate boxing gym should be focused on proper technique and
constant improvement. If you choose personal training, your trainer should be
able to tailor workouts to your physical abilities and explain to you the
detailed boxing instructions. It is normal to reflect on some questions and
re-evaluate yourself whether you are ready to undergo personal training or not.
What benefits could I
get from boxing instructions?
Weight loss, increased agility and coordination, muscle tone and greater
fitness all result from boxing. Many people think that boxing is all about the
arms but it is actually a cardio work-out for the whole body. It's especially
good for toning your bottom and quadricep muscles, which is perfect for women
who want to lose weight around their bottom and thighs as part of an overall
reduction programme. If you are not yet comfortable in going to the boxing gym,
it is best for you to go for personal training; this would give you time to go
on your own pace and reduce pressure and stress during the workout. Personal
training provides individual attention to fitness goals, intensive weight
training for toning, weight loss and muscle building; special attention to
health issues such as asthma, high blood pressure and lastly, manages injury
for those who want to regain strength after injury.
What should I expect
in personal training?
Personal training is recommended for beginners to advance. If you haven't
tried personal training, or it's been a long time since you've last trained,
then now is the time to give it a go. Learn the basics of how to get in a
proper stance, to many boxing combinations that the professionals use. You will
learn everything you need to know and more.
Is injury a high
risk in boxing instructions?
There is absolutely no body-to-body contact allowed in boxing, so any risk
is minimal. One thing to check when you're signing up is that the instructor
taking the class is qualified to teach boxing. They must have some kind of
boxing certification otherwise, if for some reason you do get hurt, they are
not covered by insurance. If you're new to the sport, make sure that the
instructor takes some time out to explain the move.
Personal training boosts your confidence when training and gives you the
freedom to test your limits. However, before practicing boxing instructions,
make sure to consult your physician for any problems and clearances.
Title Boxing Club
8440 Cooper Creek Blvd. University Park, FL 34201
(941) 358-8252
http://www.businesslocallistings.com
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