Hot Stone Massage: Escape from Stress

Hot stone massage is a variation of classic therapeutic massage. It is an age-old healing therapy with history reaching back to ancient Egyptians. Hot stones were used during "sweat lodge" ceremonies as a way to facilitate cleansing both the physical body and spirit. Nowadays, heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

People who tend to feel chilly or who have cold feet are best candidates for hot stone massage. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure. A hot stone massage may provide greater relief due to the intense nature of the massage. Because the hot stones allow the massage therapist to penetrate deeper, you may find that a hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat.

Hot stone massage also releases toxins from your body. When muscles are massaged, toxins that are clogged within are released. This is why it's advised that clients drink plenty of water after a session to help flush out those unhealthy and unwanted toxins. Detox is done be improving blood circulation and flow of energy. The stones are placed on key points of your body known as energy centers which are sometimes clogged or blocked. Therapeutic massage can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression.

There are no side effects to a hot stone massage although if your skin is allergy prone, it is wise to mention this to your therapist and discuss the application of massaging oil. Also, if you are pregnant or have a medical condition, check with your doctor to make sure that hot stone massage therapy is right for you.

Massage Envy Lutz

17673 North Dale Mabry Highway Lutz, FL 33548

(813) 868-5400

http://www.massageenvy.com/clinics/FL/Lutz.aspx 

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