It’s been a very tough week at work and you just
want to relax on your weekend. You think about getting a massage, which is a
great idea to pamper your tired body. But when you start looking around for a
good place to have a massage, you come across the different types and you’re
not sure what you need.
First off, welcome to the world of massage and it’s
guaranteed that it’s a world you’ll love staying in for as long as you can.
Next, since you’re new to this, don’t fret. Here’s a breakdown of the most
popular therapeutic massage styles out there:
·
Swedish Massage- Swedish massage is the basic
therapeutic massage you can have. It is known as a relaxation massage, because
that’s exactly what it’s for. The highlight of this massage is the kneading and
semi-deep and long strokes on the muscles. These movements allow the tense
muscles to be relaxed and thus, become less tight and restricted.
·
Deep Tissue Massage- Amongst the different
massage therapies, deep tissue massage is the second favorite. This massage
focuses on deep tissue layers as well as connective tissues. It is actually the
best massage for people who are very active. Deep tissue massage helps tissues
to recover from injuries as well as help the muscles recover faster for
training athletes.
·
Reflexology- This therapeutic massage is more
commonly done on the feet, but there is hand reflexology being offer too. The
concept of this massage is that massaging the right points on the feet will
help cure the other tissues in the body. That’s because studies show that every
major body system is connected to the foot. Additionally, foot reflexology is
great for people who always have tired feet.
·
Shiatsu Massage- Shiatsu massage is often
mistaken for the Swedish, but they actually have different techniques. The
Shiatsu massage is a Japanese massage that focuses on the pressure points of
the body. The therapist will hold on to the pressure points so that the energy
will be released.
Therapeutic massage styles will have different benefits,
but the bottom line is that all of them will be beneficial to your health and
well-being. Nevertheless, to get the most out of the experience, find a massage
center that offers great deep tissue massage, reflexology, Swedish and Shiatsu
massage so you can get to try all of them, depending on your body’s aches and
pains. Furthermore, experience the optimal benefits by having them on a regular
basis.
Massage Envy Lakeland
3615 South Florida Ave. Unit 56 Lakeland, FL 33803
(863) 646-3689
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