Being
physically active as you age is a good way of keeping your body on the
go and youthful. But when you could not balance both rest and
activities, then you are at risk of fatigue. With fatigue comes stress
which can add more numbers to your face and body, and nobody wants to
look older than what their age actually is!
A
healthy diet, regular exercise, and undergoing massage therapies once
in a while are the key elements for a longer and youthful life. Let
massage therapy cut out those dreaded numbers from your age. You want to
know how? We list it here for you:
Improved circulation
Good
blood circulation can provide a variety of health benefits. As we grow
old, our blood circulations tend to get poorer. Massage therapy serves
as a stimulant as it improves the lymphatic flow in our body and aids
in the elimination of waste and toxins from our system. Massage therapy
increases the oxygen supply in the body and therefore hastens wound
healing and restoration. Through massage therapy, circulation is further
enhanced and results in a healthy body with a sound mind.
Flexibility and Pain Relief
The
most common complaint that most people, with age, experience are joint
and muscle pains. Massage therapy uses certain massage techniques in
order to manipulate stiff muscles and aching tendons. Through massage
therapy, the joint and muscle aches are lessened by soothing the
affected areas with strokes that allow good blood circulation. Massage
therapy can also improve seniors’ range of motion and mobility as it
decreases inflammations and numbs pain receptors.
Emotional Well Being
Some
people often feel left out and forgotten when they reach a certain age.
An increase in anxiety and disconnection to family and friends are
often experienced at a certain age also. A simple touch that massage
therapy brings help in making them feels loved and special. Massage
therapy provides a certain communication of empathy and connectedness
making them feel comfortable and at ease. Through massage therapy, the
power of touch is emphasized.
General Wellness
A
feel of compassionate touch makes everything okay for everyone. Massage
therapy is the best option for all kinds of people, whether with age or
not, who are prone to depression and stress. Not only does it help
people relax, but promotes happiness and health.
Aging
doesn’t have to be bad. All of us will get old soon, but that does not
stop you from aging gracefully! Let your loved one experience what
relaxation is. As they come to the age of retirement, let massage
therapy take care of their aches and anxieties and bring them anew.
Massage Envy Citrus Park
12865 Citrus Plaza Drive MM#19430 Tampa, FL 33625
(813)341-1900
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