There
is no question how relaxing a massage is. This hands-on method provides
pain relief and stimulates relaxation in the body. There are different
types of massages and each one has a unique way of promoting health and
wellness. Massages have several benefits including strengthening the
immune system, improving blood circulation, digestion and muscle tone.
What
about pregnant women? Can they benefit from massages too? They will if
they get the type of massage most appropriate for them and this is
called a pregnancy massage. This type of body relaxation is good for
both the baby and the mother. What are its benefits?
- Pregnancy massage can decrease the body pain that soon-to-be mothers experience during pregnancy. It can relieve muscle cramps particularly in the legs and back.
- Prenatal massage helps in increasing serotonin and dopamine in the body which are known as happy hormones. At the same time, it decreases cortisol the stress hormone.
- Often, pregnant women experience frequent headaches. Pregnancy massage can help relieve headaches and migraines. Further, it can also help relieve swelling and joint pains.
- Because pregnancy massage is relaxing, pregnant women will have a happier mood and a sense of well-being throughout their pregnancy.
Now that you
know its benefits, it’s time that you learn how to choose your
therapist. First of all, the therapist must be experience with prenatal
massage. The therapist should know the anatomy of a pregnant woman’s
body to practice safety at all times.
Next,
check the credentials of the therapist. You cannot just take their word
for it. You and your child’s safety is on the line here. A qualified
therapist for expecting mothers should know that deep tissue massages
are a big no-no. Only light strokes and pressure should be applied.
Last,
the therapist should prioritize your safety and comfort at all times.
If you feel uncomfortable in a certain position, let the therapist know
about it immediately. If you feel pain or too much pressure, tell the
therapist about it too. Moreover, the therapist should set up some
supportive cushions on your lower back for added comfort. Therapists
will use different techniques depending on how far along the expecting
mother is.
It will be a good idea to
bring a relative or a friend during your massage sessions. Not only can
they assist you, they can also learn how to apply the technique to you
at home. That way, if you feel some discomfort here and there, you don’t
need to drag yourself to the wellness center every single time.
Massage Envy Citrus Park - Tampa
12865 Citrus Plaza Drive MM# 19430, Tampa, FL 33625
(813)341-1900
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