By
now, most of you must have learned that sports massage is the
management, manipulation, and rehabilitation of tired and torn muscles
in our bodies. Sports massage targets different areas including soft
tissues, muscles, tendons, as well as ligaments.
Massage
therapists have developed this specific type of massage therapy
primarily to help those people who overuse their muscles. Athletes and
sports enthusiast benefit from this massage treatment. The benefits
reaped from this massage treatment include:
- Improved circulation and lymphatic flow
- Stimulated nerve endings
- Removal of metabolic waste
- Increased muscle strength and flexibility
- Relaxing before and after a game
There
are four types of sports massage today. These are pre-event sports
massage, post-event sports massage, restorative sports massage, and
rehabilitative sports massage. Pre-event sports massage focuses on
muscle stimulation prior to a sports event. It is mainly directed to the
part of the body that will be most used during the activity. Post-event
sports massage is given to normalize the body’s tissue after using
them. Restorative sports massage, on the other hand, focuses on training
athletes to push their muscle performance to the edge. Lastly,
rehabilitative sports massage is for the recovery of strained and torn
muscles after over-exertion. This is mostly done after an injury.
As
stated earlier in this article, you need not be an athlete to receive a
sports massage. This massage treatment can also be availed by those who
experience repetitive strain injury from their day to day activities.
Other conditions that can benefit from this massage therapy include
tender knee, tennis elbow, dancer's feet, and back pains.
If
you are interested in this massage therapy procedure, make sure that
you hire licensed massage therapists only. Massage therapists need to
have the proper training before they can give a massage treatment of
this nature. Because sports massage is a special type of massage, there
are special skills that need to ne learned for massage therapists to be
able to deliver quality results.
There
are many massage clinics that offer this massage treatment. Check if
their services are worth trying by reading online reviews on credible
review sites. It is better if you can talk to someone who have actually
been in the massage clinic of your choice so that you can hear
first-hand information. But if no one can give you this information,
online review sites are your best sources of information.
Massage Envy Citrus Park
12865 Citrus Plaza Drive MM# 19430 Tampa, FL 33625
(813) 341-1900
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